Nährwerte im Vergleich

Eier (Gekocht) vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

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Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 155 kcal, 62 kcal less).

Mehr Protein

+403%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+10.1 g, +403%).

Mehr Ballaststoffe

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.2 g).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Eier (Gekocht)100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Eier (Gekocht)

155 kcal8% TB

Kartoffel

93 kcal5% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+62 kcal, +67%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

12.6 g25% TB

Kartoffel

2.5 g5% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+10.1 g, +403%).

KohlenhydrateKartoffel höher

Eier (Gekocht)

1.1 g

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.0 g, +1788%).

BallaststoffeKartoffel höher

Eier (Gekocht)

0 g

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

10.6 g14% TB

Kartoffel

0.13 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+10.5 g, +8062%).

ZuckerÄhnlich

Eier (Gekocht)

1.1 g2% TB

Kartoffel

1.2 g2% TB

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of total sugars (1.1 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Eier (Gekocht)

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

149 µg17% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

2.2 µg11% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

1.0 mg7% TB

Kartoffel

0.05 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +1960%).

Vitamin KKartoffel höher

Eier (Gekocht)

0.3 µg

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.7 µg, +567%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

44 µg11% TB

Kartoffel

28 µg7% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+16 µg, +57%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.07 mg6% TB

Kartoffel

0.11 mg9% TB

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.52 mg40% TB

Kartoffel

0.05 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +975%).

Vitamin B3 (Niacin)Kartoffel höher

Eier (Gekocht)

0.06 mg

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +2105%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

1.4 mg28% TB

Kartoffel

0.58 mg12% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +140%).

Vitamin B6Kartoffel höher

Eier (Gekocht)

0.12 mg7% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +146%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

1.1 µg46% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

124 mg5% TB

Kartoffel

10.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+114 mg, +1140%).

KaliumKartoffel höher

Eier (Gekocht)

126 mg3% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+409 mg, +325%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

50.0 mg4% TB

Kartoffel

15.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +233%).

EisenEier (Gekocht) höher

Eier (Gekocht)

1.2 mg7% TB

Kartoffel

1.1 mg6% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.11 mg, +10%).

MagnesiumKartoffel höher

Eier (Gekocht)

10.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg, +180%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

172 mg14% TB

Kartoffel

70.0 mg6% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+102 mg, +146%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

1.1 mg10% TB

Kartoffel

0.36 mg3% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.69 mg, +192%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

3.3 g16% TB

Kartoffel

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.2 g, +10800%).

Nährstoff

Eier (Gekocht)50 g (1 large egg (50 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Eier (Gekocht)

78 kcal4% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+83 kcal, +108%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

6.3 g13% TB

Kartoffel

4.3 g9% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+2.0 g, +45%).

KohlenhydrateKartoffel höher

Eier (Gekocht)

0.56 g

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+36.0 g, +6434%).

BallaststoffeKartoffel höher

Eier (Gekocht)

0 g

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

5.3 g7% TB

Kartoffel

0.22 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+5.1 g, +2259%).

ZuckerKartoffel höher

Eier (Gekocht)

0.56 g1% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.4 g, +255%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Eier (Gekocht)

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

75 µg8% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.1 µg6% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.52 mg3% TB

Kartoffel

0.09 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.43 mg, +495%).

Vitamin KKartoffel höher

Eier (Gekocht)

0.2 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.3 µg, +2207%).

FolsäureKartoffel höher

Eier (Gekocht)

22 µg6% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+26 µg, +120%).

Vitamin B1 (Thiamin)Kartoffel höher

Eier (Gekocht)

0.03 mg3% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.26 mg20% TB

Kartoffel

0.08 mg6% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +211%).

Vitamin B3 (Niacin)Kartoffel höher

Eier (Gekocht)

0.03 mg

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +7528%).

Vitamin B5Kartoffel höher

Eier (Gekocht)

0.70 mg14% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +44%).

Vitamin B6Kartoffel höher

Eier (Gekocht)

0.06 mg4% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +752%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.6 µg23% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

62.0 mg3% TB

Kartoffel

17.3 mg1% TB

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+44.7 mg, +258%).

KaliumKartoffel höher

Eier (Gekocht)

63.0 mg1% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+863 mg, +1369%).

CalciumKartoffel höher

Eier (Gekocht)

25.0 mg2% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +4%).

EisenKartoffel höher

Eier (Gekocht)

0.60 mg3% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +214%).

MagnesiumKartoffel höher

Eier (Gekocht)

5.0 mg1% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+43.4 mg, +869%).

PhosphorKartoffel höher

Eier (Gekocht)

86.0 mg7% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+35.1 mg, +41%).

ZinkKartoffel höher

Eier (Gekocht)

0.53 mg5% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +19%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

1.6 g8% TB

Kartoffel

0.05 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.6 g, +3050%).

Nährstoff

Eier (Gekocht)Amount per 100 kcal (65 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

101 kcal5% TB

Kartoffel

100 kcal5% TB

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

8.2 g16% TB

Kartoffel

2.7 g5% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.5 g, +203%).

KohlenhydrateKartoffel höher

Eier (Gekocht)

0.73 g

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.1 g, +3038%).

BallaststoffeKartoffel höher

Eier (Gekocht)

0 g

Kartoffel

2.4 g8% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

6.9 g9% TB

Kartoffel

0.14 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+6.8 g, +4812%).

ZuckerKartoffel höher

Eier (Gekocht)

0.73 g1% TB

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+0.51 g, +71%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Eier (Gekocht)

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

97 µg11% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.4 µg7% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.67 mg4% TB

Kartoffel

0.05 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +1140%).

Vitamin KKartoffel höher

Eier (Gekocht)

0.2 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +1008%).

FolsäureKartoffel höher

Eier (Gekocht)

29 µg7% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +6%).

Vitamin B1 (Thiamin)Kartoffel höher

Eier (Gekocht)

0.04 mg4% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.34 mg26% TB

Kartoffel

0.05 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +547%).

Vitamin B3 (Niacin)Kartoffel höher

Eier (Gekocht)

0.04 mg

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +3563%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.91 mg18% TB

Kartoffel

0.63 mg13% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +44%).

Vitamin B6Kartoffel höher

Eier (Gekocht)

0.08 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +309%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.7 µg30% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

80.6 mg4% TB

Kartoffel

10.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+69.8 mg, +646%).

KaliumKartoffel höher

Eier (Gekocht)

81.9 mg2% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+496 mg, +605%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

32.5 mg3% TB

Kartoffel

16.2 mg1% TB

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +101%).

EisenKartoffel höher

Eier (Gekocht)

0.77 mg4% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +51%).

MagnesiumKartoffel höher

Eier (Gekocht)

6.5 mg2% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+23.7 mg, +365%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

112 mg9% TB

Kartoffel

75.6 mg6% TB

Whole Egg (Cooked / Boiled) provides 112 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +48%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

0.68 mg6% TB

Kartoffel

0.39 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

2.1 g11% TB

Kartoffel

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.1 g, +6460%).

Nährstoff

Eier (Gekocht)Normalized to 300 kcal (194 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

301 kcal15% TB

Kartoffel

300 kcal15% TB

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

24.4 g49% TB

Kartoffel

8.1 g16% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.3 g, +202%).

KohlenhydrateKartoffel höher

Eier (Gekocht)

2.2 g1% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.1 g, +3044%).

BallaststoffeKartoffel höher

Eier (Gekocht)

0 g

Kartoffel

7.1 g25% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

20.6 g26% TB

Kartoffel

0.42 g1% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+20.2 g, +4802%).

ZuckerKartoffel höher

Eier (Gekocht)

2.2 g4% TB

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+1.5 g, +71%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Eier (Gekocht)

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

289 µg32% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

4.3 µg21% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

2.0 mg13% TB

Kartoffel

0.16 mg1% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +1137%).

Vitamin KKartoffel höher

Eier (Gekocht)

0.6 µg

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+5.9 µg, +1010%).

FolsäureKartoffel höher

Eier (Gekocht)

85 µg21% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+5.1 µg, +6%).

Vitamin B1 (Thiamin)Kartoffel höher

Eier (Gekocht)

0.13 mg11% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +167%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

1.0 mg77% TB

Kartoffel

0.16 mg12% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +546%).

Vitamin B3 (Niacin)Kartoffel höher

Eier (Gekocht)

0.12 mg1% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.4 mg, +3571%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

2.7 mg54% TB

Kartoffel

1.9 mg38% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.83 mg, +44%).

Vitamin B6Kartoffel höher

Eier (Gekocht)

0.23 mg14% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +310%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

2.2 µg90% TB

Kartoffel

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

241 mg10% TB

Kartoffel

32.3 mg1% TB

Whole Egg (Cooked / Boiled) provides 241 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+208 mg, +645%).

KaliumKartoffel höher

Eier (Gekocht)

244 mg5% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,484 mg, +607%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

97.0 mg7% TB

Kartoffel

48.5 mg4% TB

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+48.6 mg, +100%).

EisenKartoffel höher

Eier (Gekocht)

2.3 mg13% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +51%).

MagnesiumKartoffel höher

Eier (Gekocht)

19.4 mg5% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+71.0 mg, +366%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

334 mg27% TB

Kartoffel

226 mg18% TB

Whole Egg (Cooked / Boiled) provides 334 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+108 mg, +48%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

2.0 mg19% TB

Kartoffel

1.2 mg11% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.87 mg, +75%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

6.3 g32% TB

Kartoffel

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+6.2 g, +6447%).

Eier (Gekocht) vs Kartoffel

Eier (Gekocht)

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs