栄養成分を並べて比較

ゆで卵 vs じゃがいも

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Boiled egg cleanly sliced in half showing rich golden yolk

卵

ゆで卵

155カロリー

12.6タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Clean baked potato cut open displaying fluffy steaming interior and skin

野菜

じゃがいも

93カロリー

2.5タンパク質

2.2食物繊維

12.8ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-40%

じゃがいも

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 155 kcal, 62 kcal less).

高タンパク質

+403%

ゆで卵

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+10.1 g, +403%).

高食物繊維

じゃがいも

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.2 g).

高ビタミンC

じゃがいも

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+12.8 mg).

Comparing per 100 g standard edible portion.

栄養素

ゆで卵100 g edible portion

じゃがいも100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

ゆで卵

155 kcal8% 目安

じゃがいも

93 kcal5% 目安

Whole Egg (Cooked / Boiled) provides 155 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+62 kcal, +67%).

タンパク質ゆで卵高

ゆで卵

12.6 g25% 目安

じゃがいも

2.5 g5% 目安

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+10.1 g, +403%).

炭水化物じゃがいも高

ゆで卵

1.1 g

じゃがいも

21.2 g8% 目安

Potato (Flesh & Skin, Baked) provides 21.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.0 g, +1788%).

食物繊維じゃがいも高

ゆで卵

0 g

じゃがいも

2.2 g8% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

脂質ゆで卵高

ゆで卵

10.6 g14% 目安

じゃがいも

0.13 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+10.5 g, +8062%).

糖質同等

ゆで卵

1.1 g2% 目安

じゃがいも

1.2 g2% 目安

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of total sugars (1.1 g).

ビタミン12 項目

ビタミンCじゃがいも高

ゆで卵

0 mg

じゃがいも

12.8 mg14% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

149 µg17% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

ビタミンDゆで卵高

ゆで卵

2.2 µg11% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

1.0 mg7% 目安

じゃがいも

0.05 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +1960%).

ビタミンKじゃがいも高

ゆで卵

0.3 µg

じゃがいも

2.0 µg2% 目安

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.7 µg, +567%).

葉酸ゆで卵高

ゆで卵

44 µg11% 目安

じゃがいも

28 µg7% 目安

Whole Egg (Cooked / Boiled) provides 44 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+16 µg, +57%).

ビタミンB1（チアミン）同等

ゆで卵

0.07 mg6% 目安

じゃがいも

0.11 mg9% 目安

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.52 mg40% 目安

じゃがいも

0.05 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +975%).

ビタミンB3（ナイアシン）じゃがいも高

ゆで卵

0.06 mg

じゃがいも

1.4 mg9% 目安

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +2105%).

ビタミンB5ゆで卵高

ゆで卵

1.4 mg28% 目安

じゃがいも

0.58 mg12% 目安

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +140%).

ビタミンB6じゃがいも高

ゆで卵

0.12 mg7% 目安

じゃがいも

0.30 mg18% 目安

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +146%).

ビタミンB12ゆで卵高

ゆで卵

1.1 µg46% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

124 mg5% 目安

じゃがいも

10.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+114 mg, +1140%).

カリウムじゃがいも高

ゆで卵

126 mg3% 目安

じゃがいも

535 mg11% 目安

Potato (Flesh & Skin, Baked) provides 535 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+409 mg, +325%).

カルシウムゆで卵高

ゆで卵

50.0 mg4% 目安

じゃがいも

15.0 mg1% 目安

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +233%).

鉄ゆで卵高

ゆで卵

1.2 mg7% 目安

じゃがいも

1.1 mg6% 目安

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.11 mg, +10%).

マグネシウムじゃがいも高

ゆで卵

10.0 mg2% 目安

じゃがいも

28.0 mg7% 目安

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg, +180%).

リンゆで卵高

ゆで卵

172 mg14% 目安

じゃがいも

70.0 mg6% 目安

Whole Egg (Cooked / Boiled) provides 172 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+102 mg, +146%).

亜鉛ゆで卵高

ゆで卵

1.1 mg10% 目安

じゃがいも

0.36 mg3% 目安

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.69 mg, +192%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

3.3 g16% 目安

じゃがいも

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.2 g, +10800%).

栄養素

ゆで卵50 g (1 large egg (50 g))

じゃがいも173 g (1 medium baked potato (173 g))

三大栄養素6 項目

カロリー（エネルギー）じゃがいも高

ゆで卵

78 kcal4% 目安

じゃがいも

161 kcal8% 目安

Potato (Flesh & Skin, Baked) provides 161 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+83 kcal, +108%).

タンパク質ゆで卵高

ゆで卵

6.3 g13% 目安

じゃがいも

4.3 g9% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+2.0 g, +45%).

炭水化物じゃがいも高

ゆで卵

0.56 g

じゃがいも

36.6 g13% 目安

Potato (Flesh & Skin, Baked) provides 36.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+36.0 g, +6434%).

食物繊維じゃがいも高

ゆで卵

0 g

じゃがいも

3.8 g14% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

脂質ゆで卵高

ゆで卵

5.3 g7% 目安

じゃがいも

0.22 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+5.1 g, +2259%).

糖質じゃがいも高

ゆで卵

0.56 g1% 目安

じゃがいも

2.0 g4% 目安

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.4 g, +255%).

ビタミン12 項目

ビタミンCじゃがいも高

ゆで卵

0 mg

じゃがいも

22.1 mg25% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

75 µg8% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

ビタミンDゆで卵高

ゆで卵

1.1 µg6% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

0.52 mg3% 目安

じゃがいも

0.09 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.43 mg, +495%).

ビタミンKじゃがいも高

ゆで卵

0.2 µg

じゃがいも

3.5 µg3% 目安

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.3 µg, +2207%).

葉酸じゃがいも高

ゆで卵

22 µg6% 目安

じゃがいも

48 µg12% 目安

Potato (Flesh & Skin, Baked) provides 48 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+26 µg, +120%).

ビタミンB1（チアミン）じゃがいも高

ゆで卵

0.03 mg3% 目安

じゃがいも

0.18 mg15% 目安

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.26 mg20% 目安

じゃがいも

0.08 mg6% 目安

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +211%).

ビタミンB3（ナイアシン）じゃがいも高

ゆで卵

0.03 mg

じゃがいも

2.4 mg15% 目安

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +7528%).

ビタミンB5じゃがいも高

ゆで卵

0.70 mg14% 目安

じゃがいも

1.0 mg20% 目安

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +44%).

ビタミンB6じゃがいも高

ゆで卵

0.06 mg4% 目安

じゃがいも

0.52 mg30% 目安

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +752%).

ビタミンB12ゆで卵高

ゆで卵

0.6 µg23% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

62.0 mg3% 目安

じゃがいも

17.3 mg1% 目安

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+44.7 mg, +258%).

カリウムじゃがいも高

ゆで卵

63.0 mg1% 目安

じゃがいも

926 mg20% 目安

Potato (Flesh & Skin, Baked) provides 926 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+863 mg, +1369%).

カルシウムじゃがいも高

ゆで卵

25.0 mg2% 目安

じゃがいも

26.0 mg2% 目安

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +4%).

鉄じゃがいも高

ゆで卵

0.60 mg3% 目安

じゃがいも

1.9 mg10% 目安

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +214%).

マグネシウムじゃがいも高

ゆで卵

5.0 mg1% 目安

じゃがいも

48.4 mg12% 目安

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+43.4 mg, +869%).

リンじゃがいも高

ゆで卵

86.0 mg7% 目安

じゃがいも

121 mg10% 目安

Potato (Flesh & Skin, Baked) provides 121 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+35.1 mg, +41%).

亜鉛じゃがいも高

ゆで卵

0.53 mg5% 目安

じゃがいも

0.62 mg6% 目安

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +19%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

1.6 g8% 目安

じゃがいも

0.05 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.6 g, +3050%).

栄養素

ゆで卵Amount per 100 kcal (65 g)

じゃがいもAmount per 100 kcal (108 g)

三大栄養素6 項目

カロリー（エネルギー）同等

ゆで卵

101 kcal5% 目安

じゃがいも

100 kcal5% 目安

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

タンパク質ゆで卵高

ゆで卵

8.2 g16% 目安

じゃがいも

2.7 g5% 目安

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.5 g, +203%).

炭水化物じゃがいも高

ゆで卵

0.73 g

じゃがいも

22.8 g8% 目安

Potato (Flesh & Skin, Baked) provides 22.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.1 g, +3038%).

食物繊維じゃがいも高

ゆで卵

0 g

じゃがいも

2.4 g8% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

脂質ゆで卵高

ゆで卵

6.9 g9% 目安

じゃがいも

0.14 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+6.8 g, +4812%).

糖質じゃがいも高

ゆで卵

0.73 g1% 目安

じゃがいも

1.2 g2% 目安

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+0.51 g, +71%).

ビタミン12 項目

ビタミンCじゃがいも高

ゆで卵

0 mg

じゃがいも

13.8 mg15% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

97 µg11% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

ビタミンDゆで卵高

ゆで卵

1.4 µg7% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

0.67 mg4% 目安

じゃがいも

0.05 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +1140%).

ビタミンKじゃがいも高

ゆで卵

0.2 µg

じゃがいも

2.2 µg2% 目安

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +1008%).

葉酸じゃがいも高

ゆで卵

29 µg7% 目安

じゃがいも

30 µg8% 目安

Potato (Flesh & Skin, Baked) provides 30 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +6%).

ビタミンB1（チアミン）じゃがいも高

ゆで卵

0.04 mg4% 目安

じゃがいも

0.11 mg10% 目安

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.34 mg26% 目安

じゃがいも

0.05 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +547%).

ビタミンB3（ナイアシン）じゃがいも高

ゆで卵

0.04 mg

じゃがいも

1.5 mg10% 目安

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +3563%).

ビタミンB5ゆで卵高

ゆで卵

0.91 mg18% 目安

じゃがいも

0.63 mg13% 目安

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +44%).

ビタミンB6じゃがいも高

ゆで卵

0.08 mg5% 目安

じゃがいも

0.32 mg19% 目安

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +309%).

ビタミンB12ゆで卵高

ゆで卵

0.7 µg30% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

80.6 mg4% 目安

じゃがいも

10.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+69.8 mg, +646%).

カリウムじゃがいも高

ゆで卵

81.9 mg2% 目安

じゃがいも

578 mg12% 目安

Potato (Flesh & Skin, Baked) provides 578 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+496 mg, +605%).

カルシウムゆで卵高

ゆで卵

32.5 mg3% 目安

じゃがいも

16.2 mg1% 目安

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +101%).

鉄じゃがいも高

ゆで卵

0.77 mg4% 目安

じゃがいも

1.2 mg6% 目安

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +51%).

マグネシウムじゃがいも高

ゆで卵

6.5 mg2% 目安

じゃがいも

30.2 mg7% 目安

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+23.7 mg, +365%).

リンゆで卵高

ゆで卵

112 mg9% 目安

じゃがいも

75.6 mg6% 目安

Whole Egg (Cooked / Boiled) provides 112 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +48%).

亜鉛ゆで卵高

ゆで卵

0.68 mg6% 目安

じゃがいも

0.39 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +76%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

2.1 g11% 目安

じゃがいも

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.1 g, +6460%).

栄養素

ゆで卵Normalized to 300 kcal (194 g)

じゃがいもNormalized to 300 kcal (323 g)

三大栄養素6 項目

カロリー（エネルギー）同等

ゆで卵

301 kcal15% 目安

じゃがいも

300 kcal15% 目安

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

タンパク質ゆで卵高

ゆで卵

24.4 g49% 目安

じゃがいも

8.1 g16% 目安

Whole Egg (Cooked / Boiled) provides 24.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.3 g, +202%).

炭水化物じゃがいも高

ゆで卵

2.2 g1% 目安

じゃがいも

68.3 g25% 目安

Potato (Flesh & Skin, Baked) provides 68.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.1 g, +3044%).

食物繊維じゃがいも高

ゆで卵

0 g

じゃがいも

7.1 g25% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

脂質ゆで卵高

ゆで卵

20.6 g26% 目安

じゃがいも

0.42 g1% 目安

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+20.2 g, +4802%).

糖質じゃがいも高

ゆで卵

2.2 g4% 目安

じゃがいも

3.7 g7% 目安

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+1.5 g, +71%).

ビタミン12 項目

ビタミンCじゃがいも高

ゆで卵

0 mg

じゃがいも

41.3 mg46% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

289 µg32% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

ビタミンDゆで卵高

ゆで卵

4.3 µg21% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

2.0 mg13% 目安

じゃがいも

0.16 mg1% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +1137%).

ビタミンKじゃがいも高

ゆで卵

0.6 µg

じゃがいも

6.5 µg5% 目安

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+5.9 µg, +1010%).

葉酸じゃがいも高

ゆで卵

85 µg21% 目安

じゃがいも

90 µg23% 目安

Potato (Flesh & Skin, Baked) provides 90 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+5.1 µg, +6%).

ビタミンB1（チアミン）じゃがいも高

ゆで卵

0.13 mg11% 目安

じゃがいも

0.34 mg29% 目安

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +167%).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

1.0 mg77% 目安

じゃがいも

0.16 mg12% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +546%).

ビタミンB3（ナイアシン）じゃがいも高

ゆで卵

0.12 mg1% 目安

じゃがいも

4.6 mg28% 目安

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.4 mg, +3571%).

ビタミンB5ゆで卵高

ゆで卵

2.7 mg54% 目安

じゃがいも

1.9 mg38% 目安

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.83 mg, +44%).

ビタミンB6じゃがいも高

ゆで卵

0.23 mg14% 目安

じゃがいも

0.96 mg57% 目安

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +310%).

ビタミンB12ゆで卵高

ゆで卵

2.2 µg90% 目安

じゃがいも

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

241 mg10% 目安

じゃがいも

32.3 mg1% 目安

Whole Egg (Cooked / Boiled) provides 241 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+208 mg, +645%).

カリウムじゃがいも高

ゆで卵

244 mg5% 目安

じゃがいも

1,728 mg37% 目安

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,484 mg, +607%).

カルシウムゆで卵高

ゆで卵

97.0 mg7% 目安

じゃがいも

48.5 mg4% 目安

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+48.6 mg, +100%).

鉄じゃがいも高

ゆで卵

2.3 mg13% 目安

じゃがいも

3.5 mg19% 目安

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +51%).

マグネシウムじゃがいも高

ゆで卵

19.4 mg5% 目安

じゃがいも

90.4 mg22% 目安

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+71.0 mg, +366%).

リンゆで卵高

ゆで卵

334 mg27% 目安

じゃがいも

226 mg18% 目安

Whole Egg (Cooked / Boiled) provides 334 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+108 mg, +48%).

亜鉛ゆで卵高

ゆで卵

2.0 mg19% 目安

じゃがいも

1.2 mg11% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.87 mg, +75%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

6.3 g32% 目安

じゃがいも

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+6.2 g, +6447%).

ゆで卵 vs じゃがいも

ゆで卵

じゃがいも

Nutritional Takeaways

比較のまとめ