Side-by-Side Comparison

Honeydew Melon vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 389 kcal, 353 kcal less).

Higher Protein

+3028%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Honeydew Melon (+16.4 g, +3028%).

Higher Dietary Fiber

+1225%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 0.80 g in Honeydew Melon (+9.8 g, +1225%).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Rolled Oats (Raw) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Honeydew Melon

36 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 36 kcal in Honeydew Melon (+353 kcal, +981%).

ProteinRolled Oats (Raw) higher

Honeydew Melon

0.54 g1% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Honeydew Melon (+16.4 g, +3028%).

CarbohydratesRolled Oats (Raw) higher

Honeydew Melon

9.1 g3% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 9.1 g in Honeydew Melon (+57.2 g, +629%).

Dietary FiberRolled Oats (Raw) higher

Honeydew Melon

0.80 g3% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 0.80 g in Honeydew Melon (+9.8 g, +1225%).

Total FatRolled Oats (Raw) higher

Honeydew Melon

0.14 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Honeydew Melon (+6.8 g, +4829%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Rolled Oats (Raw)

0.99 g2% DV

Honeydew Melon provides 8.1 g vs 0.99 g in Rolled Oats (Raw) (+7.1 g, +720%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Rolled Oats (Raw)

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

3.0 µg

Rolled Oats (Raw)

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Honeydew Melon

0.02 mg

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Honeydew Melon (+0.40 mg, +2000%).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Rolled Oats (Raw)

1.9 µg2% DV

Honeydew Melon provides 2.9 µg vs 1.9 µg in Rolled Oats (Raw) (+1.0 µg, +53%).

Folate (DFE)Rolled Oats (Raw) higher

Honeydew Melon

19 µg5% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 19 µg in Honeydew Melon (+37 µg, +195%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Honeydew Melon

0.02 mg1% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Honeydew Melon (+0.75 mg, +4987%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Honeydew Melon

0.01 mg1% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Honeydew Melon

0.42 mg3% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Honeydew Melon (+0.54 mg, +130%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Honeydew Melon

0.16 mg3% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +770%).

Vitamin B6Similar

Honeydew Melon

0.09 mg5% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

Rolled Oats (Raw)

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Rolled Oats (Raw) (+16.0 mg, +800%).

PotassiumRolled Oats (Raw) higher

Honeydew Melon

228 mg5% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 228 mg in Honeydew Melon (+201 mg, +88%).

CalciumRolled Oats (Raw) higher

Honeydew Melon

6.0 mg

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Honeydew Melon (+48.0 mg, +800%).

IronRolled Oats (Raw) higher

Honeydew Melon

0.17 mg1% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.17 mg in Honeydew Melon (+4.6 mg, +2676%).

MagnesiumRolled Oats (Raw) higher

Honeydew Melon

10.0 mg2% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Honeydew Melon (+167 mg, +1670%).

PhosphorusRolled Oats (Raw) higher

Honeydew Melon

11.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Honeydew Melon (+512 mg, +4655%).

ZincRolled Oats (Raw) higher

Honeydew Melon

0.09 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Honeydew Melon (+3.9 mg, +4311%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Honeydew Melon

0.04 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Honeydew Melon (+1.2 g, +3111%).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Honeydew Melon

61 kcal3% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 61 kcal in Honeydew Melon (+94 kcal, +154%).

ProteinRolled Oats (Raw) higher

Honeydew Melon

0.92 g2% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.92 g in Honeydew Melon (+5.8 g, +636%).

CarbohydratesRolled Oats (Raw) higher

Honeydew Melon

15.5 g6% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 15.5 g in Honeydew Melon (+11.1 g, +72%).

Dietary FiberRolled Oats (Raw) higher

Honeydew Melon

1.4 g5% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 1.4 g in Honeydew Melon (+2.9 g, +212%).

Total FatRolled Oats (Raw) higher

Honeydew Melon

0.24 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.24 g in Honeydew Melon (+2.5 g, +1060%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Rolled Oats (Raw)

0.40 g1% DV

Honeydew Melon provides 13.8 g vs 0.40 g in Rolled Oats (Raw) (+13.4 g, +3386%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Rolled Oats (Raw)

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

5.1 µg1% DV

Rolled Oats (Raw)

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Honeydew Melon

0.03 mg

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Rolled Oats (Raw)

0.8 µg1% DV

Honeydew Melon provides 4.9 µg vs 0.8 µg in Rolled Oats (Raw) (+4.2 µg, +549%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

32 µg8% DV

Rolled Oats (Raw)

22 µg6% DV

Honeydew Melon provides 32 µg vs 22 µg in Rolled Oats (Raw) (+9.9 µg, +44%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Honeydew Melon

0.03 mg2% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Honeydew Melon (+0.28 mg, +1097%).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.02 mg2% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.71 mg4% DV

Rolled Oats (Raw)

0.38 mg2% DV

Honeydew Melon provides 0.71 mg vs 0.38 mg in Rolled Oats (Raw) (+0.33 mg, +85%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Honeydew Melon

0.26 mg5% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.26 mg in Honeydew Melon (+0.28 mg, +105%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.15 mg9% DV

Rolled Oats (Raw)

0.05 mg3% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Rolled Oats (Raw)

0.80 mg

Honeydew Melon provides 30.6 mg vs 0.80 mg in Rolled Oats (Raw) (+29.8 mg, +3725%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Rolled Oats (Raw)

172 mg4% DV

Honeydew Melon provides 388 mg vs 172 mg in Rolled Oats (Raw) (+216 mg, +126%).

CalciumRolled Oats (Raw) higher

Honeydew Melon

10.2 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 10.2 mg in Honeydew Melon (+11.4 mg, +112%).

IronRolled Oats (Raw) higher

Honeydew Melon

0.29 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.29 mg in Honeydew Melon (+1.6 mg, +553%).

MagnesiumRolled Oats (Raw) higher

Honeydew Melon

17.0 mg4% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 17.0 mg in Honeydew Melon (+53.8 mg, +316%).

PhosphorusRolled Oats (Raw) higher

Honeydew Melon

18.7 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 18.7 mg in Honeydew Melon (+191 mg, +1019%).

ZincRolled Oats (Raw) higher

Honeydew Melon

0.15 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.15 mg in Honeydew Melon (+1.4 mg, +938%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Honeydew Melon

0.06 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Honeydew Melon (+0.42 g, +655%).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Honeydew Melon

1.5 g3% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.5 g in Honeydew Melon (+2.9 g, +193%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Honeydew Melon provides 25.3 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +47%).

Dietary FiberRolled Oats (Raw) higher

Honeydew Melon

2.2 g8% DV

Rolled Oats (Raw)

2.8 g10% DV

Rolled Oats (Raw) provides 2.8 g vs 2.2 g in Honeydew Melon (+0.53 g, +24%).

Total FatRolled Oats (Raw) higher

Honeydew Melon

0.39 g

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.39 g in Honeydew Melon (+1.4 g, +361%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Rolled Oats (Raw)

0.26 g1% DV

Honeydew Melon provides 22.6 g vs 0.26 g in Rolled Oats (Raw) (+22.3 g, +8670%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Rolled Oats (Raw)

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

8.3 µg1% DV

Rolled Oats (Raw)

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Honeydew Melon

0.06 mg

Rolled Oats (Raw)

0.11 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Rolled Oats (Raw)

0.5 µg

Honeydew Melon provides 8.1 µg vs 0.5 µg in Rolled Oats (Raw) (+7.6 µg, +1532%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Rolled Oats (Raw)

15 µg4% DV

Honeydew Melon provides 53 µg vs 15 µg in Rolled Oats (Raw) (+38 µg, +263%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Honeydew Melon

0.04 mg3% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.03 mg3% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

1.2 mg7% DV

Rolled Oats (Raw)

0.25 mg2% DV

Honeydew Melon provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+0.91 mg, +365%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.43 mg9% DV

Rolled Oats (Raw)

0.35 mg7% DV

Honeydew Melon provides 0.43 mg vs 0.35 mg in Rolled Oats (Raw) (+0.08 mg, +23%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

Rolled Oats (Raw)

0.03 mg2% DV

Honeydew Melon provides 0.24 mg vs 0.03 mg in Rolled Oats (Raw) (+0.21 mg, +691%).

Vitamin B12Similar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Rolled Oats (Raw)

0.52 mg

Honeydew Melon provides 50.0 mg vs 0.52 mg in Rolled Oats (Raw) (+49.5 mg, +9523%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Rolled Oats (Raw)

112 mg2% DV

Honeydew Melon provides 634 mg vs 112 mg in Rolled Oats (Raw) (+522 mg, +468%).

CalciumHoneydew Melon higher

Honeydew Melon

16.7 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Honeydew Melon provides 16.7 mg vs 14.0 mg in Rolled Oats (Raw) (+2.6 mg, +19%).

IronRolled Oats (Raw) higher

Honeydew Melon

0.47 mg3% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.47 mg in Honeydew Melon (+0.75 mg, +160%).

MagnesiumRolled Oats (Raw) higher

Honeydew Melon

27.8 mg7% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 27.8 mg in Honeydew Melon (+18.2 mg, +66%).

PhosphorusRolled Oats (Raw) higher

Honeydew Melon

30.6 mg2% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 30.6 mg in Honeydew Melon (+105 mg, +345%).

ZincRolled Oats (Raw) higher

Honeydew Melon

0.25 mg2% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Honeydew Melon (+0.78 mg, +313%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Honeydew Melon

0.11 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Honeydew Melon (+0.21 g, +200%).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Honeydew Melon

4.5 g9% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 4.5 g in Honeydew Melon (+8.5 g, +189%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Rolled Oats (Raw)

51.0 g19% DV

Honeydew Melon provides 75.7 g vs 51.0 g in Rolled Oats (Raw) (+24.7 g, +48%).

Dietary FiberRolled Oats (Raw) higher

Honeydew Melon

6.7 g24% DV

Rolled Oats (Raw)

8.2 g29% DV

Rolled Oats (Raw) provides 8.2 g vs 6.7 g in Honeydew Melon (+1.5 g, +22%).

Total FatRolled Oats (Raw) higher

Honeydew Melon

1.2 g1% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Honeydew Melon (+4.1 g, +356%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Rolled Oats (Raw)

0.76 g2% DV

Honeydew Melon provides 67.6 g vs 0.76 g in Rolled Oats (Raw) (+66.9 g, +8773%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Rolled Oats (Raw)

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

25 µg3% DV

Rolled Oats (Raw)

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Honeydew Melon

0.17 mg1% DV

Rolled Oats (Raw)

0.32 mg2% DV

Rolled Oats (Raw) provides 0.32 mg vs 0.17 mg in Honeydew Melon (+0.16 mg, +94%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Rolled Oats (Raw)

1.5 µg1% DV

Honeydew Melon provides 24 µg vs 1.5 µg in Rolled Oats (Raw) (+23 µg, +1551%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Rolled Oats (Raw)

43 µg11% DV

Honeydew Melon provides 158 µg vs 43 µg in Rolled Oats (Raw) (+115 µg, +267%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Honeydew Melon

0.12 mg10% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.12 mg in Honeydew Melon (+0.46 mg, +370%).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.10 mg8% DV

Rolled Oats (Raw)

0.11 mg8% DV

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

3.5 mg22% DV

Rolled Oats (Raw)

0.74 mg5% DV

Honeydew Melon provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +371%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

1.3 mg26% DV

Rolled Oats (Raw)

1.0 mg21% DV

Honeydew Melon provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.25 mg, +24%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

Rolled Oats (Raw)

0.09 mg5% DV

Honeydew Melon provides 0.73 mg vs 0.09 mg in Rolled Oats (Raw) (+0.64 mg, +700%).

Vitamin B12Similar

Honeydew Melon

0 µg

Rolled Oats (Raw)

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Rolled Oats (Raw)

1.5 mg

Honeydew Melon provides 150 mg vs 1.5 mg in Rolled Oats (Raw) (+148 mg, +9636%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Rolled Oats (Raw)

330 mg7% DV

Honeydew Melon provides 1,899 mg vs 330 mg in Rolled Oats (Raw) (+1,569 mg, +475%).

CalciumHoneydew Melon higher

Honeydew Melon

50.0 mg4% DV

Rolled Oats (Raw)

41.6 mg3% DV

Honeydew Melon provides 50.0 mg vs 41.6 mg in Rolled Oats (Raw) (+8.4 mg, +20%).

IronRolled Oats (Raw) higher

Honeydew Melon

1.4 mg8% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.4 mg in Honeydew Melon (+2.2 mg, +157%).

MagnesiumRolled Oats (Raw) higher

Honeydew Melon

83.3 mg20% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 83.3 mg in Honeydew Melon (+53.0 mg, +64%).

PhosphorusRolled Oats (Raw) higher

Honeydew Melon

91.6 mg7% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 91.6 mg in Honeydew Melon (+311 mg, +339%).

ZincRolled Oats (Raw) higher

Honeydew Melon

0.75 mg7% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.75 mg in Honeydew Melon (+2.3 mg, +308%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Honeydew Melon

0.32 g2% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.32 g in Honeydew Melon (+0.62 g, +197%).

Honeydew Melon vs Rolled Oats (Raw)

Honeydew Melon

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary