Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 389 kcal, 353 kcal less).

Più Proteine

+3028%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Honeydew Melon (+16.4 g, +3028%).

Più Fibre

+1225%

Avena

Rolled Oats (Raw) provides 10.6 g vs 0.80 g in Honeydew Melon (+9.8 g, +1225%).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Rolled Oats (Raw) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Melone Honeydew

36 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 36 kcal in Honeydew Melon (+353 kcal, +981%).

ProteineAvena più alto

Melone Honeydew

0.54 g1% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Honeydew Melon (+16.4 g, +3028%).

CarboidratiAvena più alto

Melone Honeydew

9.1 g3% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 9.1 g in Honeydew Melon (+57.2 g, +629%).

Fibra AlimentareAvena più alto

Melone Honeydew

0.80 g3% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 0.80 g in Honeydew Melon (+9.8 g, +1225%).

Grassi TotaliAvena più alto

Melone Honeydew

0.14 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Honeydew Melon (+6.8 g, +4829%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Avena

0.99 g2% VG

Honeydew Melon provides 8.1 g vs 0.99 g in Rolled Oats (Raw) (+7.1 g, +720%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Avena

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Avena

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Melone Honeydew

0.02 mg

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Honeydew Melon (+0.40 mg, +2000%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Avena

1.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 1.9 µg in Rolled Oats (Raw) (+1.0 µg, +53%).

Acido FolicoAvena più alto

Melone Honeydew

19 µg5% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 19 µg in Honeydew Melon (+37 µg, +195%).

Vitamina B1 (Tiamina)Avena più alto

Melone Honeydew

0.02 mg1% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Honeydew Melon (+0.75 mg, +4987%).

Vitamina B2 (Riboflavina)Avena più alto

Melone Honeydew

0.01 mg1% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Avena più alto

Melone Honeydew

0.42 mg3% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Honeydew Melon (+0.54 mg, +130%).

Vitamina B5Avena più alto

Melone Honeydew

0.16 mg3% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +770%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Avena

0.12 mg7% VG

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Avena

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Rolled Oats (Raw) (+16.0 mg, +800%).

PotassioAvena più alto

Melone Honeydew

228 mg5% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 228 mg in Honeydew Melon (+201 mg, +88%).

CalcioAvena più alto

Melone Honeydew

6.0 mg

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Honeydew Melon (+48.0 mg, +800%).

FerroAvena più alto

Melone Honeydew

0.17 mg1% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.17 mg in Honeydew Melon (+4.6 mg, +2676%).

MagnesioAvena più alto

Melone Honeydew

10.0 mg2% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Honeydew Melon (+167 mg, +1670%).

FosforoAvena più alto

Melone Honeydew

11.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Honeydew Melon (+512 mg, +4655%).

ZincoAvena più alto

Melone Honeydew

0.09 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Honeydew Melon (+3.9 mg, +4311%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Honeydew

0.04 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Honeydew Melon (+1.2 g, +3111%).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Melone Honeydew

61 kcal3% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 61 kcal in Honeydew Melon (+94 kcal, +154%).

ProteineAvena più alto

Melone Honeydew

0.92 g2% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.92 g in Honeydew Melon (+5.8 g, +636%).

CarboidratiAvena più alto

Melone Honeydew

15.5 g6% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 15.5 g in Honeydew Melon (+11.1 g, +72%).

Fibra AlimentareAvena più alto

Melone Honeydew

1.4 g5% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 1.4 g in Honeydew Melon (+2.9 g, +212%).

Grassi TotaliAvena più alto

Melone Honeydew

0.24 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.24 g in Honeydew Melon (+2.5 g, +1060%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Avena

0.40 g1% VG

Honeydew Melon provides 13.8 g vs 0.40 g in Rolled Oats (Raw) (+13.4 g, +3386%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Avena

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Avena

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Melone Honeydew

0.03 mg

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Avena

0.8 µg1% VG

Honeydew Melon provides 4.9 µg vs 0.8 µg in Rolled Oats (Raw) (+4.2 µg, +549%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Avena

22 µg6% VG

Honeydew Melon provides 32 µg vs 22 µg in Rolled Oats (Raw) (+9.9 µg, +44%).

Vitamina B1 (Tiamina)Avena più alto

Melone Honeydew

0.03 mg2% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Honeydew Melon (+0.28 mg, +1097%).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Avena

0.06 mg4% VG

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Avena

0.38 mg2% VG

Honeydew Melon provides 0.71 mg vs 0.38 mg in Rolled Oats (Raw) (+0.33 mg, +85%).

Vitamina B5Avena più alto

Melone Honeydew

0.26 mg5% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.26 mg in Honeydew Melon (+0.28 mg, +105%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Avena

0.05 mg3% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Avena

0.80 mg

Honeydew Melon provides 30.6 mg vs 0.80 mg in Rolled Oats (Raw) (+29.8 mg, +3725%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Avena

172 mg4% VG

Honeydew Melon provides 388 mg vs 172 mg in Rolled Oats (Raw) (+216 mg, +126%).

CalcioAvena più alto

Melone Honeydew

10.2 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 10.2 mg in Honeydew Melon (+11.4 mg, +112%).

FerroAvena più alto

Melone Honeydew

0.29 mg2% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.29 mg in Honeydew Melon (+1.6 mg, +553%).

MagnesioAvena più alto

Melone Honeydew

17.0 mg4% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 17.0 mg in Honeydew Melon (+53.8 mg, +316%).

FosforoAvena più alto

Melone Honeydew

18.7 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 18.7 mg in Honeydew Melon (+191 mg, +1019%).

ZincoAvena più alto

Melone Honeydew

0.15 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.15 mg in Honeydew Melon (+1.4 mg, +938%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Honeydew

0.06 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Honeydew Melon (+0.42 g, +655%).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Avena

101 kcal5% VG

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Melone Honeydew

1.5 g3% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.5 g in Honeydew Melon (+2.9 g, +193%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Avena

17.2 g6% VG

Honeydew Melon provides 25.3 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +47%).

Fibra AlimentareAvena più alto

Melone Honeydew

2.2 g8% VG

Avena

2.8 g10% VG

Rolled Oats (Raw) provides 2.8 g vs 2.2 g in Honeydew Melon (+0.53 g, +24%).

Grassi TotaliAvena più alto

Melone Honeydew

0.39 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.39 g in Honeydew Melon (+1.4 g, +361%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Avena

0.26 g1% VG

Honeydew Melon provides 22.6 g vs 0.26 g in Rolled Oats (Raw) (+22.3 g, +8670%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Avena

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Avena

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Melone Honeydew

0.06 mg

Avena

0.11 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Avena

0.5 µg

Honeydew Melon provides 8.1 µg vs 0.5 µg in Rolled Oats (Raw) (+7.6 µg, +1532%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Avena

15 µg4% VG

Honeydew Melon provides 53 µg vs 15 µg in Rolled Oats (Raw) (+38 µg, +263%).

Vitamina B1 (Tiamina)Avena più alto

Melone Honeydew

0.04 mg3% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Avena

0.04 mg3% VG

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Avena

0.25 mg2% VG

Honeydew Melon provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+0.91 mg, +365%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Avena

0.35 mg7% VG

Honeydew Melon provides 0.43 mg vs 0.35 mg in Rolled Oats (Raw) (+0.08 mg, +23%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Avena

0.03 mg2% VG

Honeydew Melon provides 0.24 mg vs 0.03 mg in Rolled Oats (Raw) (+0.21 mg, +691%).

Vitamina B12Simile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Avena

0.52 mg

Honeydew Melon provides 50.0 mg vs 0.52 mg in Rolled Oats (Raw) (+49.5 mg, +9523%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Avena

112 mg2% VG

Honeydew Melon provides 634 mg vs 112 mg in Rolled Oats (Raw) (+522 mg, +468%).

CalcioMelone Honeydew più alto

Melone Honeydew

16.7 mg1% VG

Avena

14.0 mg1% VG

Honeydew Melon provides 16.7 mg vs 14.0 mg in Rolled Oats (Raw) (+2.6 mg, +19%).

FerroAvena più alto

Melone Honeydew

0.47 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.47 mg in Honeydew Melon (+0.75 mg, +160%).

MagnesioAvena più alto

Melone Honeydew

27.8 mg7% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 27.8 mg in Honeydew Melon (+18.2 mg, +66%).

FosforoAvena più alto

Melone Honeydew

30.6 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 30.6 mg in Honeydew Melon (+105 mg, +345%).

ZincoAvena più alto

Melone Honeydew

0.25 mg2% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Honeydew Melon (+0.78 mg, +313%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Honeydew

0.11 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Honeydew Melon (+0.21 g, +200%).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Avena

300 kcal15% VG

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Melone Honeydew

4.5 g9% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 4.5 g in Honeydew Melon (+8.5 g, +189%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Avena

51.0 g19% VG

Honeydew Melon provides 75.7 g vs 51.0 g in Rolled Oats (Raw) (+24.7 g, +48%).

Fibra AlimentareAvena più alto

Melone Honeydew

6.7 g24% VG

Avena

8.2 g29% VG

Rolled Oats (Raw) provides 8.2 g vs 6.7 g in Honeydew Melon (+1.5 g, +22%).

Grassi TotaliAvena più alto

Melone Honeydew

1.2 g1% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Honeydew Melon (+4.1 g, +356%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Avena

0.76 g2% VG

Honeydew Melon provides 67.6 g vs 0.76 g in Rolled Oats (Raw) (+66.9 g, +8773%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Avena

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Avena

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Melone Honeydew

0.17 mg1% VG

Avena

0.32 mg2% VG

Rolled Oats (Raw) provides 0.32 mg vs 0.17 mg in Honeydew Melon (+0.16 mg, +94%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Avena

1.5 µg1% VG

Honeydew Melon provides 24 µg vs 1.5 µg in Rolled Oats (Raw) (+23 µg, +1551%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Avena

43 µg11% VG

Honeydew Melon provides 158 µg vs 43 µg in Rolled Oats (Raw) (+115 µg, +267%).

Vitamina B1 (Tiamina)Avena più alto

Melone Honeydew

0.12 mg10% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.12 mg in Honeydew Melon (+0.46 mg, +370%).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.10 mg8% VG

Avena

0.11 mg8% VG

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Avena

0.74 mg5% VG

Honeydew Melon provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +371%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Avena

1.0 mg21% VG

Honeydew Melon provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.25 mg, +24%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Avena

0.09 mg5% VG

Honeydew Melon provides 0.73 mg vs 0.09 mg in Rolled Oats (Raw) (+0.64 mg, +700%).

Vitamina B12Simile

Melone Honeydew

0 µg

Avena

0 µg

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Avena

1.5 mg

Honeydew Melon provides 150 mg vs 1.5 mg in Rolled Oats (Raw) (+148 mg, +9636%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Avena

330 mg7% VG

Honeydew Melon provides 1,899 mg vs 330 mg in Rolled Oats (Raw) (+1,569 mg, +475%).

CalcioMelone Honeydew più alto

Melone Honeydew

50.0 mg4% VG

Avena

41.6 mg3% VG

Honeydew Melon provides 50.0 mg vs 41.6 mg in Rolled Oats (Raw) (+8.4 mg, +20%).

FerroAvena più alto

Melone Honeydew

1.4 mg8% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.4 mg in Honeydew Melon (+2.2 mg, +157%).

MagnesioAvena più alto

Melone Honeydew

83.3 mg20% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 83.3 mg in Honeydew Melon (+53.0 mg, +64%).

FosforoAvena più alto

Melone Honeydew

91.6 mg7% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 91.6 mg in Honeydew Melon (+311 mg, +339%).

ZincoAvena più alto

Melone Honeydew

0.75 mg7% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.75 mg in Honeydew Melon (+2.3 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Honeydew

0.32 g2% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.32 g in Honeydew Melon (+0.62 g, +197%).

Melone Honeydew vs Avena

Melone Honeydew

Avena

Nutritional Takeaways

Riepilogo del Confronto