Honigmelone vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 36 kcal in Honeydew Melon (+353 kcal, +981%).

Rolled Oats (Raw) provides 66.3 g vs 9.1 g in Honeydew Melon (+57.2 g, +629%).

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Honeydew Melon (+6.8 g, +4829%).

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 1.9 µg in Rolled Oats (Raw) (+1.0 µg, +53%).

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Honeydew Melon (+0.75 mg, +4987%).

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Honeydew Melon (+0.54 mg, +130%).

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 2.0 mg in Rolled Oats (Raw) (+16.0 mg, +800%).

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Honeydew Melon (+48.0 mg, +800%).

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Honeydew Melon (+167 mg, +1670%).

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Honeydew Melon (+3.9 mg, +4311%).

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Honeydew Melon (+1.2 g, +3111%).

Rolled Oats (Raw) provides 156 kcal vs 61 kcal in Honeydew Melon (+94 kcal, +154%).

Rolled Oats (Raw) provides 26.5 g vs 15.5 g in Honeydew Melon (+11.1 g, +72%).

Rolled Oats (Raw) provides 2.8 g vs 0.24 g in Honeydew Melon (+2.5 g, +1060%).

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 0.8 µg in Rolled Oats (Raw) (+4.2 µg, +549%).

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Honeydew Melon (+0.28 mg, +1097%).

Honeydew Melon provides 0.71 mg vs 0.38 mg in Rolled Oats (Raw) (+0.33 mg, +85%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Honeydew Melon provides 30.6 mg vs 0.80 mg in Rolled Oats (Raw) (+29.8 mg, +3725%).

Rolled Oats (Raw) provides 21.6 mg vs 10.2 mg in Honeydew Melon (+11.4 mg, +112%).

Rolled Oats (Raw) provides 70.8 mg vs 17.0 mg in Honeydew Melon (+53.8 mg, +316%).

Rolled Oats (Raw) provides 1.6 mg vs 0.15 mg in Honeydew Melon (+1.4 mg, +938%).

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Honeydew Melon (+0.42 g, +655%).

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +47%).

Rolled Oats (Raw) provides 1.8 g vs 0.39 g in Honeydew Melon (+1.4 g, +361%).

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 0.5 µg in Rolled Oats (Raw) (+7.6 µg, +1532%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+0.91 mg, +365%).

Honeydew Melon provides 0.24 mg vs 0.03 mg in Rolled Oats (Raw) (+0.21 mg, +691%).

Honeydew Melon provides 50.0 mg vs 0.52 mg in Rolled Oats (Raw) (+49.5 mg, +9523%).

Honeydew Melon provides 16.7 mg vs 14.0 mg in Rolled Oats (Raw) (+2.6 mg, +19%).

Rolled Oats (Raw) provides 46.0 mg vs 27.8 mg in Honeydew Melon (+18.2 mg, +66%).

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Honeydew Melon (+0.78 mg, +313%).

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Honeydew Melon (+0.21 g, +200%).

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 51.0 g in Rolled Oats (Raw) (+24.7 g, +48%).

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Honeydew Melon (+4.1 g, +356%).

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 1.5 µg in Rolled Oats (Raw) (+23 µg, +1551%).

Rolled Oats (Raw) provides 0.59 mg vs 0.12 mg in Honeydew Melon (+0.46 mg, +370%).

Honeydew Melon provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +371%).

Honeydew Melon provides 0.73 mg vs 0.09 mg in Rolled Oats (Raw) (+0.64 mg, +700%).

Honeydew Melon provides 150 mg vs 1.5 mg in Rolled Oats (Raw) (+148 mg, +9636%).

Honeydew Melon provides 50.0 mg vs 41.6 mg in Rolled Oats (Raw) (+8.4 mg, +20%).

Rolled Oats (Raw) provides 136 mg vs 83.3 mg in Honeydew Melon (+53.0 mg, +64%).

Rolled Oats (Raw) provides 3.1 mg vs 0.75 mg in Honeydew Melon (+2.3 mg, +308%).

Rolled Oats (Raw) provides 0.94 g vs 0.32 g in Honeydew Melon (+0.62 g, +197%).