허니듀 멜론 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 389 kcal, 353 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Honeydew Melon (+16.4 g, +3028%).
Rolled Oats (Raw) provides 10.6 g vs 0.80 g in Honeydew Melon (+9.8 g, +1225%).
Honeydew Melon provides 18.0 mg vs 0 mg in Rolled Oats (Raw) (+18.0 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 36 kcal in Honeydew Melon (+353 kcal, +981%).
Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Honeydew Melon (+16.4 g, +3028%).
Rolled Oats (Raw) provides 66.3 g vs 9.1 g in Honeydew Melon (+57.2 g, +629%).
Rolled Oats (Raw) provides 10.6 g vs 0.80 g in Honeydew Melon (+9.8 g, +1225%).
Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Honeydew Melon (+6.8 g, +4829%).
Honeydew Melon provides 8.1 g vs 0.99 g in Rolled Oats (Raw) (+7.1 g, +720%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Honeydew Melon (+0.40 mg, +2000%).
Honeydew Melon provides 2.9 µg vs 1.9 µg in Rolled Oats (Raw) (+1.0 µg, +53%).
Rolled Oats (Raw) provides 56 µg vs 19 µg in Honeydew Melon (+37 µg, +195%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Honeydew Melon (+0.75 mg, +4987%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Honeydew Melon (+0.54 mg, +130%).
Rolled Oats (Raw) provides 1.3 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +770%).
Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 2.0 mg in Rolled Oats (Raw) (+16.0 mg, +800%).
Rolled Oats (Raw) provides 429 mg vs 228 mg in Honeydew Melon (+201 mg, +88%).
Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Honeydew Melon (+48.0 mg, +800%).
Rolled Oats (Raw) provides 4.7 mg vs 0.17 mg in Honeydew Melon (+4.6 mg, +2676%).
Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Honeydew Melon (+167 mg, +1670%).
Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Honeydew Melon (+512 mg, +4655%).
Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Honeydew Melon (+3.9 mg, +4311%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Honeydew Melon (+1.2 g, +3111%).