Side-by-Side Comparison

Honeydew Melon vs Pumpkin Seeds (Pepitas)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 559 kcal, 523 kcal less).

Higher Protein

+5498%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Honeydew Melon (+29.7 g, +5498%).

Higher Dietary Fiber

+650%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.80 g in Honeydew Melon (+5.2 g, +650%).

Higher Vitamin C

+847%

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+16.1 mg, +847%).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Pumpkin Seeds (Pepitas)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Honeydew Melon

36 kcal2% DV

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 36 kcal in Honeydew Melon (+523 kcal, +1453%).

ProteinPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.54 g1% DV

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Honeydew Melon (+29.7 g, +5498%).

CarbohydratesPumpkin Seeds (Pepitas) higher

Honeydew Melon

9.1 g3% DV

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +18%).

Dietary FiberPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.80 g3% DV

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.80 g in Honeydew Melon (+5.2 g, +650%).

Total FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.14 g

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Honeydew Melon (+48.9 g, +34936%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Honeydew Melon provides 8.1 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+6.7 g, +480%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Honeydew Melon provides 18.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+16.1 mg, +847%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

3.0 µg

Pumpkin Seeds (Pepitas)

1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DSimilar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.02 mg

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.02 mg in Honeydew Melon (+2.2 mg, +10800%).

Vitamin KPumpkin Seeds (Pepitas) higher

Honeydew Melon

2.9 µg2% DV

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.9 µg in Honeydew Melon (+4.4 µg, +152%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Honeydew Melon

19 µg5% DV

Pumpkin Seeds (Pepitas)

58 µg14% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 19 µg in Honeydew Melon (+39 µg, +205%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Honeydew Melon

0.02 mg1% DV

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Honeydew Melon (+0.26 mg, +1720%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Honeydew Melon

0.01 mg1% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Honeydew Melon

0.42 mg3% DV

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Honeydew Melon (+4.6 mg, +1093%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Honeydew Melon

0.16 mg3% DV

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.16 mg in Honeydew Melon (+0.60 mg, +384%).

Vitamin B6Pumpkin Seeds (Pepitas) higher

Honeydew Melon

0.09 mg5% DV

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

Pumpkin Seeds (Pepitas)

7.0 mg

Honeydew Melon provides 18.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+11.0 mg, +157%).

PotassiumPumpkin Seeds (Pepitas) higher

Honeydew Melon

228 mg5% DV

Pumpkin Seeds (Pepitas)

809 mg17% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 228 mg in Honeydew Melon (+581 mg, +255%).

CalciumPumpkin Seeds (Pepitas) higher

Honeydew Melon

6.0 mg

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Honeydew Melon (+40.0 mg, +667%).

IronPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.17 mg1% DV

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.17 mg in Honeydew Melon (+8.7 mg, +5088%).

MagnesiumPumpkin Seeds (Pepitas) higher

Honeydew Melon

10.0 mg2% DV

Pumpkin Seeds (Pepitas)

592 mg141% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Honeydew Melon (+582 mg, +5820%).

PhosphorusPumpkin Seeds (Pepitas) higher

Honeydew Melon

11.0 mg1% DV

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Honeydew Melon (+1,222 mg, +11109%).

ZincPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.09 mg1% DV

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Honeydew Melon (+7.7 mg, +8578%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.04 g

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Honeydew Melon (+8.6 g, +22689%).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Honeydew Melon

61 kcal3% DV

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Honeydew Melon provides 61 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+5 kcal, +9%).

ProteinPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.92 g2% DV

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.92 g in Honeydew Melon (+2.1 g, +229%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Pumpkin Seeds (Pepitas)

1.1 g

Honeydew Melon provides 15.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+14.4 g, +1343%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

1.4 g5% DV

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Honeydew Melon provides 1.4 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.76 g, +127%).

Total FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.24 g

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.24 g in Honeydew Melon (+4.7 g, +1961%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Pumpkin Seeds (Pepitas)

0.14 g

Honeydew Melon provides 13.8 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+13.7 g, +9760%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Pumpkin Seeds (Pepitas)

0.19 mg

Honeydew Melon provides 30.6 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+30.4 mg, +16005%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

5.1 µg1% DV

Pumpkin Seeds (Pepitas)

0.1 µg

Honeydew Melon provides 5.1 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +5000%).

Vitamin DSimilar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.03 mg

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.03 mg in Honeydew Melon (+0.18 mg, +541%).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Honeydew Melon provides 4.9 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+4.2 µg, +575%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

32 µg8% DV

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Honeydew Melon provides 32 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+26 µg, +457%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.03 mg2% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.02 mg2% DV

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.71 mg4% DV

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Honeydew Melon provides 0.71 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +42%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.26 mg5% DV

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Honeydew Melon provides 0.26 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +251%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.15 mg9% DV

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Pumpkin Seeds (Pepitas)

0.70 mg

Honeydew Melon provides 30.6 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+29.9 mg, +4271%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Honeydew Melon provides 388 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+307 mg, +379%).

CalciumHoneydew Melon higher

Honeydew Melon

10.2 mg1% DV

Pumpkin Seeds (Pepitas)

4.6 mg

Honeydew Melon provides 10.2 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+5.6 mg, +122%).

IronPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.29 mg2% DV

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.29 mg in Honeydew Melon (+0.59 mg, +205%).

MagnesiumPumpkin Seeds (Pepitas) higher

Honeydew Melon

17.0 mg4% DV

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 17.0 mg in Honeydew Melon (+42.2 mg, +248%).

PhosphorusPumpkin Seeds (Pepitas) higher

Honeydew Melon

18.7 mg1% DV

Pumpkin Seeds (Pepitas)

123 mg10% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 18.7 mg in Honeydew Melon (+105 mg, +559%).

ZincPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.15 mg1% DV

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.15 mg in Honeydew Melon (+0.63 mg, +410%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.06 g

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.06 g in Honeydew Melon (+0.80 g, +1241%).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Honeydew Melon

1.5 g3% DV

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.5 g in Honeydew Melon (+3.9 g, +262%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Honeydew Melon provides 25.3 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.3 g, +1211%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

2.2 g8% DV

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Honeydew Melon provides 2.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.1 g, +106%).

Total FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.39 g

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.39 g in Honeydew Melon (+8.4 g, +2168%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Honeydew Melon provides 22.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+22.3 g, +8858%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Pumpkin Seeds (Pepitas)

0.34 mg

Honeydew Melon provides 50.0 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+49.7 mg, +14532%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

8.3 µg1% DV

Pumpkin Seeds (Pepitas)

0.2 µg

Honeydew Melon provides 8.3 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+8.2 µg, +4533%).

Vitamin DSimilar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.06 mg

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.06 mg in Honeydew Melon (+0.34 mg, +606%).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Honeydew Melon provides 8.1 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+6.7 µg, +514%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Pumpkin Seeds (Pepitas)

10 µg3% DV

Honeydew Melon provides 53 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+42 µg, +406%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.04 mg3% DV

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.03 mg3% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

1.2 mg7% DV

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Honeydew Melon provides 1.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +29%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.43 mg9% DV

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Honeydew Melon provides 0.43 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +219%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Honeydew Melon provides 0.24 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +850%).

Vitamin B12Similar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Pumpkin Seeds (Pepitas)

1.3 mg

Honeydew Melon provides 50.0 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+48.8 mg, +3871%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Pumpkin Seeds (Pepitas)

146 mg3% DV

Honeydew Melon provides 634 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+488 mg, +335%).

CalciumHoneydew Melon higher

Honeydew Melon

16.7 mg1% DV

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Honeydew Melon provides 16.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+8.4 mg, +101%).

IronPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.47 mg3% DV

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.47 mg in Honeydew Melon (+1.1 mg, +236%).

MagnesiumPumpkin Seeds (Pepitas) higher

Honeydew Melon

27.8 mg7% DV

Pumpkin Seeds (Pepitas)

107 mg25% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 27.8 mg in Honeydew Melon (+78.8 mg, +283%).

PhosphorusPumpkin Seeds (Pepitas) higher

Honeydew Melon

30.6 mg2% DV

Pumpkin Seeds (Pepitas)

222 mg18% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 30.6 mg in Honeydew Melon (+191 mg, +626%).

ZincPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.25 mg2% DV

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.25 mg in Honeydew Melon (+1.2 mg, +462%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.11 g1% DV

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.11 g in Honeydew Melon (+1.5 g, +1376%).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Honeydew Melon

4.5 g9% DV

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 4.5 g in Honeydew Melon (+11.8 g, +263%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Honeydew Melon provides 75.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.9 g, +1209%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

6.7 g24% DV

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Honeydew Melon provides 6.7 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+3.4 g, +106%).

Total FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

1.2 g1% DV

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.2 g in Honeydew Melon (+25.3 g, +2171%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Honeydew Melon provides 67.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+66.9 g, +8847%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Honeydew Melon provides 150 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+149 mg, +14514%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

25 µg3% DV

Pumpkin Seeds (Pepitas)

0.5 µg

Honeydew Melon provides 25 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+24 µg, +4528%).

Vitamin DSimilar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.17 mg1% DV

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +607%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Honeydew Melon provides 24 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+20 µg, +513%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Pumpkin Seeds (Pepitas)

31 µg8% DV

Honeydew Melon provides 158 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+127 µg, +405%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.12 mg10% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.10 mg8% DV

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

3.5 mg22% DV

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Honeydew Melon provides 3.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.79 mg, +29%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

1.3 mg26% DV

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Honeydew Melon provides 1.3 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.89 mg, +219%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Honeydew Melon provides 0.73 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.66 mg, +849%).

Vitamin B12Similar

Honeydew Melon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Pumpkin Seeds (Pepitas)

3.8 mg

Honeydew Melon provides 150 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+146 mg, +3867%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Pumpkin Seeds (Pepitas)

437 mg9% DV

Honeydew Melon provides 1,899 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,462 mg, +335%).

CalciumHoneydew Melon higher

Honeydew Melon

50.0 mg4% DV

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Honeydew Melon provides 50.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+25.1 mg, +101%).

IronPumpkin Seeds (Pepitas) higher

Honeydew Melon

1.4 mg8% DV

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.4 mg in Honeydew Melon (+3.3 mg, +236%).

MagnesiumPumpkin Seeds (Pepitas) higher

Honeydew Melon

83.3 mg20% DV

Pumpkin Seeds (Pepitas)

320 mg76% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 83.3 mg in Honeydew Melon (+236 mg, +284%).

PhosphorusPumpkin Seeds (Pepitas) higher

Honeydew Melon

91.6 mg7% DV

Pumpkin Seeds (Pepitas)

666 mg53% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 91.6 mg in Honeydew Melon (+574 mg, +627%).

ZincPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.75 mg7% DV

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.75 mg in Honeydew Melon (+3.5 mg, +463%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Honeydew Melon

0.32 g2% DV

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.32 g in Honeydew Melon (+4.4 g, +1377%).

Honeydew Melon vs Pumpkin Seeds (Pepitas)

Honeydew Melon

Pumpkin Seeds (Pepitas)

Nutritional Takeaways

Comparison Summary