ハネデューメロン vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 559 kcal, 523 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Honeydew Melon (+29.7 g, +5498%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.80 g in Honeydew Melon (+5.2 g, +650%).
Honeydew Melon provides 18.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+16.1 mg, +847%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 36 kcal in Honeydew Melon (+523 kcal, +1453%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Honeydew Melon (+29.7 g, +5498%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +18%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.80 g in Honeydew Melon (+5.2 g, +650%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Honeydew Melon (+48.9 g, +34936%).
Honeydew Melon provides 8.1 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+6.7 g, +480%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+16.1 mg, +847%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.02 mg in Honeydew Melon (+2.2 mg, +10800%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.9 µg in Honeydew Melon (+4.4 µg, +152%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 19 µg in Honeydew Melon (+39 µg, +205%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Honeydew Melon (+0.26 mg, +1720%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Honeydew Melon (+4.6 mg, +1093%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.16 mg in Honeydew Melon (+0.60 mg, +384%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).
Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+11.0 mg, +157%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 228 mg in Honeydew Melon (+581 mg, +255%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Honeydew Melon (+40.0 mg, +667%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.17 mg in Honeydew Melon (+8.7 mg, +5088%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Honeydew Melon (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Honeydew Melon (+1,222 mg, +11109%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Honeydew Melon (+7.7 mg, +8578%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Honeydew Melon (+8.6 g, +22689%).