허니듀 멜론 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 559 kcal, 523 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Honeydew Melon (+29.7 g, +5498%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.80 g in Honeydew Melon (+5.2 g, +650%).
Honeydew Melon provides 18.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+16.1 mg, +847%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 36 kcal in Honeydew Melon (+523 kcal, +1453%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Honeydew Melon (+29.7 g, +5498%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +18%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.80 g in Honeydew Melon (+5.2 g, +650%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Honeydew Melon (+48.9 g, +34936%).
Honeydew Melon provides 8.1 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+6.7 g, +480%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+16.1 mg, +847%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.02 mg in Honeydew Melon (+2.2 mg, +10800%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.9 µg in Honeydew Melon (+4.4 µg, +152%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 19 µg in Honeydew Melon (+39 µg, +205%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Honeydew Melon (+0.26 mg, +1720%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Honeydew Melon (+4.6 mg, +1093%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.16 mg in Honeydew Melon (+0.60 mg, +384%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).
Both Honeydew Melon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+11.0 mg, +157%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 228 mg in Honeydew Melon (+581 mg, +255%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Honeydew Melon (+40.0 mg, +667%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.17 mg in Honeydew Melon (+8.7 mg, +5088%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Honeydew Melon (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Honeydew Melon (+1,222 mg, +11109%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Honeydew Melon (+7.7 mg, +8578%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Honeydew Melon (+8.6 g, +22689%).