Honeydew Melon vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 36 kcal, 18 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).
Tomato (Red Raw) provides 1.2 g vs 0.80 g in Honeydew Melon (+0.40 g, +50%).
Honeydew Melon provides 18.0 mg vs 13.7 mg in Tomato (Red Raw) (+4.3 mg, +31%).
Macronutrients6 nutrients
Honeydew Melon provides 36 kcal vs 18 kcal in Tomato (Red Raw) (+18 kcal, +100%).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).
Honeydew Melon provides 9.1 g vs 3.9 g in Tomato (Red Raw) (+5.2 g, +134%).
Tomato (Red Raw) provides 1.2 g vs 0.80 g in Honeydew Melon (+0.40 g, +50%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).
Honeydew Melon provides 8.1 g vs 2.6 g in Tomato (Red Raw) (+5.5 g, +209%).
Vitamins12 nutrients
Honeydew Melon provides 18.0 mg vs 13.7 mg in Tomato (Red Raw) (+4.3 mg, +31%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Honeydew Melon (+39 µg, +1300%).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.02 mg in Honeydew Melon (+0.52 mg, +2600%).
Tomato (Red Raw) provides 7.9 µg vs 2.9 µg in Honeydew Melon (+5.0 µg, +172%).
Honeydew Melon provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +42%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Honeydew Melon provides 18.0 mg vs 5.0 mg in Tomato (Red Raw) (+13.0 mg, +260%).
Tomato (Red Raw) provides 237 mg vs 228 mg in Honeydew Melon (+9.0 mg, +4%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).
Tomato (Red Raw) provides 0.27 mg vs 0.17 mg in Honeydew Melon (+0.10 mg, +59%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Honeydew Melon (+13.0 mg, +118%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).
Lipids1 nutrients
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).