Compara Nutrición Lado a Lado

Melón Honeydew vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-50%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 36 kcal, 18 kcal less).

Más Proteína

+63%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

Más Fibra

+50%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.80 g in Honeydew Melon (+0.40 g, +50%).

Más Vitamina C

+31%

Melón Honeydew

Honeydew Melon provides 18.0 mg vs 13.7 mg in Tomato (Red Raw) (+4.3 mg, +31%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Honeydew100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Melón Honeydew más alto

Melón Honeydew

36 kcal2% VD

Tomate

18 kcal1% VD

Honeydew Melon provides 36 kcal vs 18 kcal in Tomato (Red Raw) (+18 kcal, +100%).

ProteínaTomate más alto

Melón Honeydew

0.54 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

9.1 g3% VD

Tomate

3.9 g1% VD

Honeydew Melon provides 9.1 g vs 3.9 g in Tomato (Red Raw) (+5.2 g, +134%).

Fibra DietéticaTomate más alto

Melón Honeydew

0.80 g3% VD

Tomate

1.2 g4% VD

Tomato (Red Raw) provides 1.2 g vs 0.80 g in Honeydew Melon (+0.40 g, +50%).

Grasa TotalTomate más alto

Melón Honeydew

0.14 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

AzúcaresMelón Honeydew más alto

Melón Honeydew

8.1 g16% VD

Tomate

2.6 g5% VD

Honeydew Melon provides 8.1 g vs 2.6 g in Tomato (Red Raw) (+5.5 g, +209%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

18.0 mg20% VD

Tomate

13.7 mg15% VD

Honeydew Melon provides 18.0 mg vs 13.7 mg in Tomato (Red Raw) (+4.3 mg, +31%).

Vitamina ATomate más alto

Melón Honeydew

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Honeydew Melon (+39 µg, +1300%).

Vitamina DSimilar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Honeydew

0.02 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.02 mg in Honeydew Melon (+0.52 mg, +2600%).

Vitamina KTomate más alto

Melón Honeydew

2.9 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.9 µg in Honeydew Melon (+5.0 µg, +172%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

19 µg5% VD

Tomate

15 µg4% VD

Honeydew Melon provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.02 mg1% VD

Tomate

0.04 mg3% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.01 mg1% VD

Tomate

0.02 mg1% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate más alto

Melón Honeydew

0.42 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +42%).

Vitamina B5Melón Honeydew más alto

Melón Honeydew

0.16 mg3% VD

Tomate

0.09 mg2% VD

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamina B6Similar

Melón Honeydew

0.09 mg5% VD

Tomate

0.08 mg5% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

18.0 mg1% VD

Tomate

5.0 mg

Honeydew Melon provides 18.0 mg vs 5.0 mg in Tomato (Red Raw) (+13.0 mg, +260%).

PotasioTomate más alto

Melón Honeydew

228 mg5% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 228 mg in Honeydew Melon (+9.0 mg, +4%).

CalcioTomate más alto

Melón Honeydew

6.0 mg

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

HierroTomate más alto

Melón Honeydew

0.17 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.17 mg in Honeydew Melon (+0.10 mg, +59%).

MagnesioTomate más alto

Melón Honeydew

10.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

FósforoTomate más alto

Melón Honeydew

11.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Honeydew Melon (+13.0 mg, +118%).

ZincTomate más alto

Melón Honeydew

0.09 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.04 g

Tomate

0.03 g

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melón Honeydew170 g (1 cup diced (170 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Honeydew más alto

Melón Honeydew

61 kcal3% VD

Tomate

22 kcal1% VD

Honeydew Melon provides 61 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +176%).

ProteínaTomate más alto

Melón Honeydew

0.92 g2% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.92 g in Honeydew Melon (+0.16 g, +18%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

15.5 g6% VD

Tomate

4.8 g2% VD

Honeydew Melon provides 15.5 g vs 4.8 g in Tomato (Red Raw) (+10.7 g, +223%).

Fibra DietéticaTomate más alto

Melón Honeydew

1.4 g5% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 1.4 g in Honeydew Melon (+0.12 g, +9%).

Grasa TotalSimilar

Melón Honeydew

0.24 g

Tomate

0.25 g

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of total fat (0.24 g).

AzúcaresMelón Honeydew más alto

Melón Honeydew

13.8 g28% VD

Tomate

3.2 g6% VD

Honeydew Melon provides 13.8 g vs 3.2 g in Tomato (Red Raw) (+10.6 g, +327%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

30.6 mg34% VD

Tomate

16.9 mg19% VD

Honeydew Melon provides 30.6 mg vs 16.9 mg in Tomato (Red Raw) (+13.7 mg, +82%).

Vitamina ATomate más alto

Melón Honeydew

5.1 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 5.1 µg in Honeydew Melon (+47 µg, +913%).

Vitamina DSimilar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Honeydew

0.03 mg

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.03 mg in Honeydew Melon (+0.63 mg, +1854%).

Vitamina KTomate más alto

Melón Honeydew

4.9 µg4% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 4.9 µg in Honeydew Melon (+4.8 µg, +97%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

32 µg8% VD

Tomate

18 µg5% VD

Honeydew Melon provides 32 µg vs 18 µg in Tomato (Red Raw) (+14 µg, +75%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.03 mg2% VD

Tomate

0.05 mg4% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.02 mg2% VD

Tomate

0.02 mg2% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Melón Honeydew

0.71 mg4% VD

Tomate

0.73 mg5% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.71 mg).

Vitamina B5Melón Honeydew más alto

Melón Honeydew

0.26 mg5% VD

Tomate

0.11 mg2% VD

Honeydew Melon provides 0.26 mg vs 0.11 mg in Tomato (Red Raw) (+0.15 mg, +141%).

Vitamina B6Melón Honeydew más alto

Melón Honeydew

0.15 mg9% VD

Tomate

0.10 mg6% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Similar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

30.6 mg1% VD

Tomate

6.2 mg

Honeydew Melon provides 30.6 mg vs 6.2 mg in Tomato (Red Raw) (+24.4 mg, +398%).

PotasioMelón Honeydew más alto

Melón Honeydew

388 mg8% VD

Tomate

292 mg6% VD

Honeydew Melon provides 388 mg vs 292 mg in Tomato (Red Raw) (+96.1 mg, +33%).

CalcioTomate más alto

Melón Honeydew

10.2 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 10.2 mg in Honeydew Melon (+2.1 mg, +21%).

HierroSimilar

Melón Honeydew

0.29 mg2% VD

Tomate

0.33 mg2% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of iron (0.29 mg).

MagnesioMelón Honeydew más alto

Melón Honeydew

17.0 mg4% VD

Tomate

13.5 mg3% VD

Honeydew Melon provides 17.0 mg vs 13.5 mg in Tomato (Red Raw) (+3.5 mg, +26%).

FósforoTomate más alto

Melón Honeydew

18.7 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 18.7 mg in Honeydew Melon (+10.8 mg, +58%).

ZincTomate más alto

Melón Honeydew

0.15 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Honeydew Melon (+0.06 mg, +37%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.06 g

Tomate

0.03 g

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melón HoneydewAmount per 100 kcal (278 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

100 kcal5% VD

Tomate

100 kcal5% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Melón Honeydew

1.5 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Honeydew Melon (+3.4 g, +226%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

25.3 g9% VD

Tomate

21.6 g8% VD

Honeydew Melon provides 25.3 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibra DietéticaTomate más alto

Melón Honeydew

2.2 g8% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.2 g in Honeydew Melon (+4.4 g, +200%).

Grasa TotalTomate más alto

Melón Honeydew

0.39 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.39 g in Honeydew Melon (+0.72 g, +186%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

22.6 g45% VD

Tomate

14.6 g29% VD

Honeydew Melon provides 22.6 g vs 14.6 g in Tomato (Red Raw) (+8.0 g, +54%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Melón Honeydew

50.0 mg56% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 50.0 mg in Honeydew Melon (+26.1 mg, +52%).

Vitamina ATomate más alto

Melón Honeydew

8.3 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 8.3 µg in Honeydew Melon (+225 µg, +2700%).

Vitamina DSimilar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Honeydew

0.06 mg

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.06 mg in Honeydew Melon (+2.9 mg, +5300%).

Vitamina KTomate más alto

Melón Honeydew

8.1 µg7% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 8.1 µg in Honeydew Melon (+36 µg, +445%).

Ácido FólicoTomate más alto

Melón Honeydew

53 µg13% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 53 µg in Honeydew Melon (+31 µg, +58%).

Vitamina B1 (Tiamina)Tomate más alto

Melón Honeydew

0.04 mg3% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Honeydew Melon (+0.16 mg, +393%).

Vitamina B2 (Riboflavina)Tomate más alto

Melón Honeydew

0.03 mg3% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Melón Honeydew

1.2 mg7% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Honeydew Melon (+2.1 mg, +184%).

Vitamina B5Tomate más alto

Melón Honeydew

0.43 mg9% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.43 mg in Honeydew Melon (+0.06 mg, +15%).

Vitamina B6Tomate más alto

Melón Honeydew

0.24 mg14% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.24 mg in Honeydew Melon (+0.20 mg, +82%).

Vitamina B12Similar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

50.0 mg2% VD

Tomate

27.8 mg1% VD

Honeydew Melon provides 50.0 mg vs 27.8 mg in Tomato (Red Raw) (+22.2 mg, +80%).

PotasioTomate más alto

Melón Honeydew

634 mg13% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 634 mg in Honeydew Melon (+684 mg, +108%).

CalcioTomate más alto

Melón Honeydew

16.7 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 16.7 mg in Honeydew Melon (+38.9 mg, +233%).

HierroTomate más alto

Melón Honeydew

0.47 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.47 mg in Honeydew Melon (+1.0 mg, +218%).

MagnesioTomate más alto

Melón Honeydew

27.8 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 27.8 mg in Honeydew Melon (+33.4 mg, +120%).

FósforoTomate más alto

Melón Honeydew

30.6 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 30.6 mg in Honeydew Melon (+103 mg, +336%).

ZincTomate más alto

Melón Honeydew

0.25 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.25 mg in Honeydew Melon (+0.70 mg, +278%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Melón Honeydew

0.11 g1% VD

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutriente

Melón HoneydewNormalized to 300 kcal (833 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

300 kcal15% VD

Tomate

300 kcal15% VD

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Melón Honeydew

4.5 g9% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 4.5 g in Honeydew Melon (+10.2 g, +226%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

75.7 g28% VD

Tomate

64.8 g24% VD

Honeydew Melon provides 75.7 g vs 64.8 g in Tomato (Red Raw) (+10.9 g, +17%).

Fibra DietéticaTomate más alto

Melón Honeydew

6.7 g24% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 6.7 g in Honeydew Melon (+13.3 g, +200%).

Grasa TotalTomate más alto

Melón Honeydew

1.2 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Honeydew Melon (+2.2 g, +186%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

67.6 g135% VD

Tomate

43.8 g88% VD

Honeydew Melon provides 67.6 g vs 43.8 g in Tomato (Red Raw) (+23.8 g, +54%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Melón Honeydew

150 mg167% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 150 mg in Honeydew Melon (+78.4 mg, +52%).

Vitamina ATomate más alto

Melón Honeydew

25 µg3% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 25 µg in Honeydew Melon (+675 µg, +2702%).

Vitamina DSimilar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Honeydew

0.17 mg1% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.17 mg in Honeydew Melon (+8.8 mg, +5303%).

Vitamina KTomate más alto

Melón Honeydew

24 µg20% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 24 µg in Honeydew Melon (+108 µg, +445%).

Ácido FólicoTomate más alto

Melón Honeydew

158 µg40% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 158 µg in Honeydew Melon (+92 µg, +58%).

Vitamina B1 (Tiamina)Tomate más alto

Melón Honeydew

0.12 mg10% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.12 mg in Honeydew Melon (+0.49 mg, +394%).

Vitamina B2 (Riboflavina)Tomate más alto

Melón Honeydew

0.10 mg8% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.10 mg in Honeydew Melon (+0.22 mg, +217%).

Vitamina B3 (Niacina)Tomate más alto

Melón Honeydew

3.5 mg22% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.5 mg in Honeydew Melon (+6.4 mg, +184%).

Vitamina B5Tomate más alto

Melón Honeydew

1.3 mg26% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Honeydew Melon (+0.19 mg, +15%).

Vitamina B6Tomate más alto

Melón Honeydew

0.73 mg43% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.73 mg in Honeydew Melon (+0.60 mg, +82%).

Vitamina B12Similar

Melón Honeydew

0 µg

Tomate

0 µg

Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

150 mg7% VD

Tomate

83.4 mg4% VD

Honeydew Melon provides 150 mg vs 83.4 mg in Tomato (Red Raw) (+66.6 mg, +80%).

PotasioTomate más alto

Melón Honeydew

1,899 mg40% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,899 mg in Honeydew Melon (+2,052 mg, +108%).

CalcioTomate más alto

Melón Honeydew

50.0 mg4% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 50.0 mg in Honeydew Melon (+117 mg, +234%).

HierroTomate más alto

Melón Honeydew

1.4 mg8% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.4 mg in Honeydew Melon (+3.1 mg, +218%).

MagnesioTomate más alto

Melón Honeydew

83.3 mg20% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 83.3 mg in Honeydew Melon (+100 mg, +120%).

FósforoTomate más alto

Melón Honeydew

91.6 mg7% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 91.6 mg in Honeydew Melon (+308 mg, +337%).

ZincTomate más alto

Melón Honeydew

0.75 mg7% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.75 mg in Honeydew Melon (+2.1 mg, +278%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Melón Honeydew

0.32 g2% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.32 g in Honeydew Melon (+0.15 g, +47%).

Melón Honeydew vs Tomate

Melón Honeydew

Tomate

Nutritional Takeaways

Resumen de la Comparación