Honigmelone vs Tomate
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 36 kcal, 18 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).
Tomato (Red Raw) provides 1.2 g vs 0.80 g in Honeydew Melon (+0.40 g, +50%).
Honeydew Melon provides 18.0 mg vs 13.7 mg in Tomato (Red Raw) (+4.3 mg, +31%).
Makronährstoffe6 Nährstoffe
Honeydew Melon provides 36 kcal vs 18 kcal in Tomato (Red Raw) (+18 kcal, +100%).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).
Honeydew Melon provides 9.1 g vs 3.9 g in Tomato (Red Raw) (+5.2 g, +134%).
Tomato (Red Raw) provides 1.2 g vs 0.80 g in Honeydew Melon (+0.40 g, +50%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).
Honeydew Melon provides 8.1 g vs 2.6 g in Tomato (Red Raw) (+5.5 g, +209%).
Vitamine12 Nährstoffe
Honeydew Melon provides 18.0 mg vs 13.7 mg in Tomato (Red Raw) (+4.3 mg, +31%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Honeydew Melon (+39 µg, +1300%).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.02 mg in Honeydew Melon (+0.52 mg, +2600%).
Tomato (Red Raw) provides 7.9 µg vs 2.9 µg in Honeydew Melon (+5.0 µg, +172%).
Honeydew Melon provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +42%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Honeydew Melon provides 18.0 mg vs 5.0 mg in Tomato (Red Raw) (+13.0 mg, +260%).
Tomato (Red Raw) provides 237 mg vs 228 mg in Honeydew Melon (+9.0 mg, +4%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).
Tomato (Red Raw) provides 0.27 mg vs 0.17 mg in Honeydew Melon (+0.10 mg, +59%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Honeydew Melon (+13.0 mg, +118%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).
Lipide1 Nährstoffe
Both Honeydew Melon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).