Side-by-Side Comparison

Honeydew Melon vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-41%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).

Higher Protein

+483%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Honeydew Melon (+2.6 g, +483%).

Higher Dietary Fiber

Honeydew Melon

Honeydew Melon provides 0.80 g vs 0 g in Whole Milk (3.25% Fat) (+0.80 g).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Honeydew Melon

36 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).

ProteinWhole Milk (3.25% Fat) higher

Honeydew Melon

0.54 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Honeydew Melon (+2.6 g, +483%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

9.1 g3% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Honeydew Melon provides 9.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.3 g, +89%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

0.80 g3% DV

Whole Milk (3.25% Fat)

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Honeydew Melon

0.14 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Honeydew Melon (+3.1 g, +2221%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Honeydew Melon provides 8.1 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.1 g, +61%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Whole Milk (3.25% Fat)

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Honeydew Melon

3.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Honeydew Melon (+43 µg, +1433%).

Vitamin DWhole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Honeydew Melon

0.02 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.02 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.6 µg, +867%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

19 µg5% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Honeydew Melon provides 19 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+14 µg, +280%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.42 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Honeydew Melon provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +370%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.16 mg3% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.16 mg in Honeydew Melon (+0.22 mg, +141%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.09 mg5% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Honeydew Melon

18.0 mg1% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 18.0 mg in Honeydew Melon (+25.0 mg, +139%).

PotassiumHoneydew Melon higher

Honeydew Melon

228 mg5% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Honeydew Melon provides 228 mg vs 132 mg in Whole Milk (3.25% Fat) (+96.0 mg, +73%).

CalciumWhole Milk (3.25% Fat) higher

Honeydew Melon

6.0 mg

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Honeydew Melon (+107 mg, +1783%).

IronHoneydew Melon higher

Honeydew Melon

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Honeydew Melon provides slightly more iron (0.17 mg vs 0.03 mg).

MagnesiumSimilar

Honeydew Melon

10.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Honeydew Melon

11.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Honeydew Melon (+73.0 mg, +664%).

ZincWhole Milk (3.25% Fat) higher

Honeydew Melon

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Honeydew Melon (+0.28 mg, +311%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Honeydew Melon

0.04 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Honeydew Melon (+1.8 g, +4795%).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Honeydew Melon

61 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 61 kcal in Honeydew Melon (+88 kcal, +143%).

ProteinWhole Milk (3.25% Fat) higher

Honeydew Melon

0.92 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.92 g in Honeydew Melon (+6.8 g, +737%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Honeydew Melon provides 15.5 g vs 11.7 g in Whole Milk (3.25% Fat) (+3.7 g, +32%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

1.4 g5% DV

Whole Milk (3.25% Fat)

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Honeydew Melon

0.24 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.24 g in Honeydew Melon (+7.7 g, +3232%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Honeydew Melon provides 13.8 g vs 12.3 g in Whole Milk (3.25% Fat) (+1.5 g, +12%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Whole Milk (3.25% Fat)

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Honeydew Melon

5.1 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 5.1 µg in Honeydew Melon (+107 µg, +2101%).

Vitamin DWhole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Honeydew Melon

0.03 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Honeydew Melon provides 4.9 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+4.2 µg, +573%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

32 µg8% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Honeydew Melon provides 32 µg vs 12 µg in Whole Milk (3.25% Fat) (+20 µg, +165%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Honeydew Melon (+0.39 mg, +1921%).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.71 mg4% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Honeydew Melon provides 0.71 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.49 mg, +227%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.26 mg5% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.26 mg in Honeydew Melon (+0.65 mg, +245%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Honeydew Melon

30.6 mg1% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 30.6 mg in Honeydew Melon (+74.3 mg, +243%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Honeydew Melon provides 388 mg vs 322 mg in Whole Milk (3.25% Fat) (+65.5 mg, +20%).

CalciumWhole Milk (3.25% Fat) higher

Honeydew Melon

10.2 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 10.2 mg in Honeydew Melon (+266 mg, +2603%).

IronHoneydew Melon higher

Honeydew Melon

0.29 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Honeydew Melon provides 0.29 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.22 mg, +295%).

MagnesiumWhole Milk (3.25% Fat) higher

Honeydew Melon

17.0 mg4% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 17.0 mg in Honeydew Melon (+7.4 mg, +44%).

PhosphorusWhole Milk (3.25% Fat) higher

Honeydew Melon

18.7 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 18.7 mg in Honeydew Melon (+186 mg, +996%).

ZincWhole Milk (3.25% Fat) higher

Honeydew Melon

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.15 mg in Honeydew Melon (+0.75 mg, +490%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Honeydew Melon

0.06 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.06 g in Honeydew Melon (+4.5 g, +6925%).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Honeydew Melon

1.5 g3% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.5 g in Honeydew Melon (+3.7 g, +244%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Honeydew Melon provides 25.3 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.4 g, +221%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

2.2 g8% DV

Whole Milk (3.25% Fat)

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Honeydew Melon

0.39 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.39 g in Honeydew Melon (+4.9 g, +1269%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Honeydew Melon provides 22.6 g vs 8.3 g in Whole Milk (3.25% Fat) (+14.3 g, +173%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Whole Milk (3.25% Fat)

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Honeydew Melon

8.3 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 8.3 µg in Honeydew Melon (+67 µg, +805%).

Vitamin DWhole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Honeydew Melon

0.06 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Whole Milk (3.25% Fat)

0.5 µg

Honeydew Melon provides 8.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+7.6 µg, +1539%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Honeydew Melon provides 53 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+45 µg, +544%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.03 mg in Honeydew Melon (+0.24 mg, +731%).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Honeydew Melon provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.0 mg, +696%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.43 mg9% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.43 mg in Honeydew Melon (+0.18 mg, +42%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Honeydew Melon provides 0.24 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.19 mg, +314%).

Vitamin B12Whole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Honeydew Melon

50.0 mg2% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 50.0 mg in Honeydew Melon (+20.5 mg, +41%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Honeydew Melon provides 634 mg vs 216 mg in Whole Milk (3.25% Fat) (+417 mg, +193%).

CalciumWhole Milk (3.25% Fat) higher

Honeydew Melon

16.7 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 16.7 mg in Honeydew Melon (+169 mg, +1011%).

IronHoneydew Melon higher

Honeydew Melon

0.47 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Honeydew Melon provides 0.47 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.42 mg, +861%).

MagnesiumHoneydew Melon higher

Honeydew Melon

27.8 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Honeydew Melon provides 27.8 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+11.4 mg, +70%).

PhosphorusWhole Milk (3.25% Fat) higher

Honeydew Melon

30.6 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 30.6 mg in Honeydew Melon (+107 mg, +350%).

ZincWhole Milk (3.25% Fat) higher

Honeydew Melon

0.25 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.25 mg in Honeydew Melon (+0.36 mg, +143%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Honeydew Melon

0.11 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.11 g in Honeydew Melon (+2.9 g, +2788%).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Honeydew Melon

4.5 g9% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 4.5 g in Honeydew Melon (+11.0 g, +245%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Honeydew Melon provides 75.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.1 g, +221%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

6.7 g24% DV

Whole Milk (3.25% Fat)

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Honeydew Melon

1.2 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.2 g in Honeydew Melon (+14.8 g, +1271%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Honeydew Melon provides 67.6 g vs 24.8 g in Whole Milk (3.25% Fat) (+42.8 g, +172%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Whole Milk (3.25% Fat)

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Honeydew Melon

25 µg3% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 25 µg in Honeydew Melon (+201 µg, +806%).

Vitamin DWhole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Honeydew Melon

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.17 mg in Honeydew Melon (+0.18 mg, +107%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Honeydew Melon provides 24 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+23 µg, +1537%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Honeydew Melon provides 158 µg vs 25 µg in Whole Milk (3.25% Fat) (+134 µg, +543%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.12 mg in Honeydew Melon (+0.10 mg, +81%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Honeydew Melon

0.10 mg8% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.10 mg in Honeydew Melon (+0.73 mg, +732%).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

3.5 mg22% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Honeydew Melon provides 3.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.0 mg, +695%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Honeydew Melon

1.3 mg26% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Honeydew Melon (+0.54 mg, +42%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Honeydew Melon provides 0.73 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.56 mg, +314%).

Vitamin B12Whole Milk (3.25% Fat) higher

Honeydew Melon

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Honeydew Melon

150 mg7% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 150 mg in Honeydew Melon (+61.6 mg, +41%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Honeydew Melon provides 1,899 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,250 mg, +192%).

CalciumWhole Milk (3.25% Fat) higher

Honeydew Melon

50.0 mg4% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 50.0 mg in Honeydew Melon (+506 mg, +1012%).

IronHoneydew Melon higher

Honeydew Melon

1.4 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Honeydew Melon provides 1.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.3 mg, +859%).

MagnesiumHoneydew Melon higher

Honeydew Melon

83.3 mg20% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Honeydew Melon provides 83.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+34.1 mg, +69%).

PhosphorusWhole Milk (3.25% Fat) higher

Honeydew Melon

91.6 mg7% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 91.6 mg in Honeydew Melon (+322 mg, +351%).

ZincWhole Milk (3.25% Fat) higher

Honeydew Melon

0.75 mg7% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.75 mg in Honeydew Melon (+1.1 mg, +143%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Honeydew Melon

0.32 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.32 g in Honeydew Melon (+8.8 g, +2791%).

Honeydew Melon vs Whole Milk (3.25% Fat)

Honeydew Melon

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary