허니듀 멜론 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Honeydew Melon (+2.6 g, +483%).
Honeydew Melon provides 0.80 g vs 0 g in Whole Milk (3.25% Fat) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+18.0 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Honeydew Melon (+2.6 g, +483%).
Honeydew Melon provides 9.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.3 g, +89%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Honeydew Melon (+3.1 g, +2221%).
Honeydew Melon provides 8.1 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.1 g, +61%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Honeydew Melon (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.6 µg, +867%).
Honeydew Melon provides 19 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+14 µg, +280%).
Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +370%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.16 mg in Honeydew Melon (+0.22 mg, +141%).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 18.0 mg in Honeydew Melon (+25.0 mg, +139%).
Honeydew Melon provides 228 mg vs 132 mg in Whole Milk (3.25% Fat) (+96.0 mg, +73%).
Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Honeydew Melon (+107 mg, +1783%).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.03 mg).
Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Honeydew Melon (+73.0 mg, +664%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Honeydew Melon (+0.28 mg, +311%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Honeydew Melon (+1.8 g, +4795%).