Melão Honeydew vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Honeydew Melon (+2.6 g, +483%).
Honeydew Melon provides 0.80 g vs 0 g in Whole Milk (3.25% Fat) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+18.0 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Honeydew Melon (+2.6 g, +483%).
Honeydew Melon provides 9.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.3 g, +89%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Honeydew Melon (+3.1 g, +2221%).
Honeydew Melon provides 8.1 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.1 g, +61%).
Vitaminas12 nutrientes
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Honeydew Melon (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.6 µg, +867%).
Honeydew Melon provides 19 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+14 µg, +280%).
Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +370%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.16 mg in Honeydew Melon (+0.22 mg, +141%).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) provides 43.0 mg vs 18.0 mg in Honeydew Melon (+25.0 mg, +139%).
Honeydew Melon provides 228 mg vs 132 mg in Whole Milk (3.25% Fat) (+96.0 mg, +73%).
Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Honeydew Melon (+107 mg, +1783%).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.03 mg).
Both Honeydew Melon and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Honeydew Melon (+73.0 mg, +664%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Honeydew Melon (+0.28 mg, +311%).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Honeydew Melon (+1.8 g, +4795%).