Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Orange

Orange has fewer calories (energy) (47 kcal vs 116 kcal, 69 kcal less).

Higher Protein

+860%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).

Higher Dietary Fiber

+229%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).

Higher Vitamin C

+3447%

Orange

Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Orange

47 kcal2% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 47 kcal in Orange (+69 kcal, +147%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Orange

0.94 g2% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Orange

11.8 g4% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 11.8 g in Orange (+8.4 g, +71%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Orange

2.4 g9% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Orange

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Orange (+0.26 g, +217%).

Total SugarsOrange higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.6 g, +419%).

Vitamins12 nutrients

Vitamin COrange higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).

Vitamin A (RAE)Orange higher

Lentils (Cooked / Boiled)

0 µg

Orange

11 µg1% DV

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Orange

30 µg8% DV

Lentils (Cooked / Boiled) provides 181 µg vs 30 µg in Orange (+151 µg, +503%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Orange

0.09 mg7% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Orange

0.04 mg3% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Orange

0.28 mg2% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Orange (+0.78 mg, +276%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Orange

0.25 mg5% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.25 mg in Orange (+0.39 mg, +155%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Orange

0.06 mg4% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.0 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Orange

181 mg4% DV

Lentils (Cooked / Boiled) provides 369 mg vs 181 mg in Orange (+188 mg, +104%).

CalciumOrange higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+21.0 mg, +111%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Orange

0.10 mg1% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.10 mg in Orange (+3.2 mg, +3230%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Orange

10.0 mg2% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Orange (+26.0 mg, +260%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Orange

14.0 mg1% DV

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Orange (+166 mg, +1186%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Orange

0.07 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Orange (+1.2 mg, +1714%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Orange

0.02 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Orange

62 kcal3% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Orange (+168 kcal, +273%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Orange

1.2 g2% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.2 g in Orange (+16.6 g, +1350%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Orange

15.4 g6% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 15.4 g in Orange (+24.5 g, +159%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Orange

3.1 g11% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 3.1 g in Orange (+12.5 g, +398%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Orange

0.16 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.16 g in Orange (+0.60 g, +379%).

Total SugarsOrange higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 3.6 g in Lentils (Cooked / Boiled) (+8.7 g, +244%).

Vitamins12 nutrients

Vitamin COrange higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+66.7 mg, +2247%).

Vitamin A (RAE)Orange higher

Lentils (Cooked / Boiled)

0 µg

Orange

14 µg2% DV

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.22 mg1% DV

Orange

0.24 mg2% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin e (0.22 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Orange

39 µg10% DV

Lentils (Cooked / Boiled) provides 358 µg vs 39 µg in Orange (+319 µg, +812%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Orange

0.11 mg9% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.11 mg in Orange (+0.22 mg, +194%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Orange

0.05 mg4% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Orange

0.37 mg2% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.37 mg in Orange (+1.7 mg, +468%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Orange

0.33 mg7% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.33 mg in Orange (+0.94 mg, +286%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Orange

0.08 mg5% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Orange (+0.27 mg, +348%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Orange

237 mg5% DV

Lentils (Cooked / Boiled) provides 731 mg vs 237 mg in Orange (+494 mg, +208%).

CalciumOrange higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+14.8 mg, +39%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Orange

0.13 mg1% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.13 mg in Orange (+6.5 mg, +4933%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Orange

13.1 mg3% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.1 mg in Orange (+58.2 mg, +444%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Orange

18.3 mg1% DV

Lentils (Cooked / Boiled) provides 356 mg vs 18.3 mg in Orange (+338 mg, +1843%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Orange

0.09 mg1% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Orange (+2.4 mg, +2642%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Orange

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Orange

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Orange

2.0 g4% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Orange (+5.8 g, +287%).

CarbohydratesOrange higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Orange

5.1 g18% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 5.1 g in Orange (+1.7 g, +33%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 g

Orange

0.26 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

Total SugarsOrange higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1187%).

Vitamins12 nutrients

Vitamin COrange higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+112 mg, +8684%).

Vitamin A (RAE)Orange higher

Lentils (Cooked / Boiled)

0 µg

Orange

23 µg3% DV

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.29 mg, +305%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Orange

64 µg16% DV

Lentils (Cooked / Boiled) provides 156 µg vs 64 µg in Orange (+92 µg, +144%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Orange

0.19 mg15% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Orange

0.09 mg7% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Orange

0.60 mg4% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.60 mg in Orange (+0.31 mg, +52%).

Pantothenic Acid (B5)Similar

Lentils (Cooked / Boiled)

0.55 mg11% DV

Orange

0.53 mg11% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.15 mg9% DV

Orange

0.13 mg8% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassiumOrange higher

Lentils (Cooked / Boiled)

317 mg7% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 317 mg in Lentils (Cooked / Boiled) (+68.2 mg, +21%).

CalciumOrange higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+68.9 mg, +421%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Orange

0.21 mg1% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.21 mg in Orange (+2.7 mg, +1245%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Orange

21.3 mg5% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.3 mg in Orange (+9.7 mg, +45%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Orange

29.8 mg2% DV

Lentils (Cooked / Boiled) provides 155 mg vs 29.8 mg in Orange (+125 mg, +419%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Orange

0.15 mg1% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Orange (+0.94 mg, +633%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Orange

0.03 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Orange

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Orange

6.0 g12% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 6.0 g in Orange (+17.4 g, +290%).

CarbohydratesOrange higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Orange

15.3 g55% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 15.3 g in Orange (+5.1 g, +34%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Orange

0.77 g1% DV

Lentils (Cooked / Boiled) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +29%).

Total SugarsOrange higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.0 g, +1180%).

Vitamins12 nutrients

Vitamin COrange higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+336 mg, +8637%).

Vitamin A (RAE)Orange higher

Lentils (Cooked / Boiled)

0 µg

Orange

70 µg8% DV

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.86 mg, +303%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Orange

191 µg48% DV

Lentils (Cooked / Boiled) provides 469 µg vs 191 µg in Orange (+277 µg, +145%).

Thiamin (Vitamin B1)Orange higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Riboflavin (Vitamin B2)Orange higher

Lentils (Cooked / Boiled)

0.19 mg15% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.07 mg, +35%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Orange

1.8 mg11% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Orange (+0.95 mg, +53%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Orange

1.6 mg32% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.6 mg in Orange (+0.06 mg, +4%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Orange

0.38 mg23% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Orange (+0.08 mg, +20%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

5.2 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassiumOrange higher

Lentils (Cooked / Boiled)

956 mg20% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 956 mg in Lentils (Cooked / Boiled) (+199 mg, +21%).

CalciumOrange higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+206 mg, +419%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Orange

0.64 mg4% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.64 mg in Orange (+8.0 mg, +1252%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Orange

63.8 mg15% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 63.8 mg in Orange (+29.4 mg, +46%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Orange

89.3 mg7% DV

Lentils (Cooked / Boiled) provides 466 mg vs 89.3 mg in Orange (+377 mg, +422%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Orange

0.45 mg4% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Orange (+2.8 mg, +637%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.14 g1% DV

Orange

0.10 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.14 g).

Lentils (Cooked / Boiled) vs Orange

Lentils (Cooked / Boiled)

Orange

Nutritional Takeaways

Comparison Summary