렌틸콩 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 116 kcal, 69 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).
Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 47 kcal in Orange (+69 kcal, +147%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).
Lentils (Cooked / Boiled) provides 20.1 g vs 11.8 g in Orange (+8.4 g, +71%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Orange (+0.26 g, +217%).
Orange provides 9.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.6 g, +419%).
비타민12 영양소
Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).
Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).
Lentils (Cooked / Boiled) provides 181 µg vs 30 µg in Orange (+151 µg, +503%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).
Both Lentils (Cooked / Boiled) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Orange (+0.78 mg, +276%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.25 mg in Orange (+0.39 mg, +155%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 181 mg in Orange (+188 mg, +104%).
Orange provides 40.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+21.0 mg, +111%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.10 mg in Orange (+3.2 mg, +3230%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Orange (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Orange (+166 mg, +1186%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Orange (+1.2 mg, +1714%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).