Lentilhas vs Laranja

Lentils (Cooked / Boiled) provides 116 kcal vs 47 kcal in Orange (+69 kcal, +147%).

Lentils (Cooked / Boiled) provides 20.1 g vs 11.8 g in Orange (+8.4 g, +71%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Orange (+0.26 g, +217%).

Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Orange (+0.78 mg, +276%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

Orange provides 40.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+21.0 mg, +111%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Orange (+26.0 mg, +260%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Orange (+1.2 mg, +1714%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Orange (+168 kcal, +273%).

Lentils (Cooked / Boiled) provides 39.9 g vs 15.4 g in Orange (+24.5 g, +159%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.16 g in Orange (+0.60 g, +379%).

Orange provides 69.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+66.7 mg, +2247%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.11 mg in Orange (+0.22 mg, +194%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.37 mg in Orange (+1.7 mg, +468%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Orange (+0.27 mg, +348%).

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

Orange provides 52.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+14.8 mg, +39%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.1 mg in Orange (+58.2 mg, +444%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Orange (+2.4 mg, +2642%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

Lentils (Cooked / Boiled) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

Orange provides 113 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+112 mg, +8684%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.60 mg in Orange (+0.31 mg, +52%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.15 mg).

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

Orange provides 85.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+68.9 mg, +421%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.3 mg in Orange (+9.7 mg, +45%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Orange (+0.94 mg, +633%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

Lentils (Cooked / Boiled) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +29%).

Orange provides 339 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+336 mg, +8637%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Orange provides 0.56 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Orange (+0.95 mg, +53%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Orange (+0.08 mg, +20%).

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

Orange provides 255 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+206 mg, +419%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 63.8 mg in Orange (+29.4 mg, +46%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Orange (+2.8 mg, +637%).

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.14 g).