Nährwerte im Vergleich

Linsen vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Orange

Orange has fewer calories (energy) (47 kcal vs 116 kcal, 69 kcal less).

Mehr Protein

+860%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).

Mehr Ballaststoffe

+229%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).

Mehr Vitamin C

+3447%

Orange

Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

116 kcal6% TB

Orange

47 kcal2% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 47 kcal in Orange (+69 kcal, +147%).

ProteinLinsen höher

Linsen

9.0 g18% TB

Orange

0.94 g2% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Orange

11.8 g4% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 11.8 g in Orange (+8.4 g, +71%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Orange

2.4 g9% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).

GesamtfettLinsen höher

Linsen

0.38 g

Orange

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Orange (+0.26 g, +217%).

ZuckerOrange höher

Linsen

1.8 g4% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.6 g, +419%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Linsen

1.5 mg2% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).

Vitamin AOrange höher

Linsen

0 µg

Orange

11 µg1% TB

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Linsen

0.11 mg1% TB

Orange

0.18 mg1% TB

Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

FolsäureLinsen höher

Linsen

181 µg45% TB

Orange

30 µg8% TB

Lentils (Cooked / Boiled) provides 181 µg vs 30 µg in Orange (+151 µg, +503%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Orange

0.09 mg7% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.07 mg6% TB

Orange

0.04 mg3% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

1.1 mg7% TB

Orange

0.28 mg2% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Orange (+0.78 mg, +276%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Orange

0.25 mg5% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.25 mg in Orange (+0.39 mg, +155%).

Vitamin B6Linsen höher

Linsen

0.18 mg10% TB

Orange

0.06 mg4% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

2.0 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

KaliumLinsen höher

Linsen

369 mg8% TB

Orange

181 mg4% TB

Lentils (Cooked / Boiled) provides 369 mg vs 181 mg in Orange (+188 mg, +104%).

CalciumOrange höher

Linsen

19.0 mg1% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+21.0 mg, +111%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Orange

0.10 mg1% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.10 mg in Orange (+3.2 mg, +3230%).

MagnesiumLinsen höher

Linsen

36.0 mg9% TB

Orange

10.0 mg2% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Orange (+26.0 mg, +260%).

PhosphorLinsen höher

Linsen

180 mg14% TB

Orange

14.0 mg1% TB

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Orange (+166 mg, +1186%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Orange

0.07 mg1% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Orange (+1.2 mg, +1714%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Orange

0.02 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Orange

62 kcal3% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Orange (+168 kcal, +273%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Orange

1.2 g2% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 1.2 g in Orange (+16.6 g, +1350%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Orange

15.4 g6% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 15.4 g in Orange (+24.5 g, +159%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Orange

3.1 g11% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 3.1 g in Orange (+12.5 g, +398%).

GesamtfettLinsen höher

Linsen

0.75 g1% TB

Orange

0.16 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.16 g in Orange (+0.60 g, +379%).

ZuckerOrange höher

Linsen

3.6 g7% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 3.6 g in Lentils (Cooked / Boiled) (+8.7 g, +244%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Linsen

3.0 mg3% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+66.7 mg, +2247%).

Vitamin AOrange höher

Linsen

0 µg

Orange

14 µg2% TB

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Linsen

0.22 mg1% TB

Orange

0.24 mg2% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin e (0.22 mg).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

358 µg90% TB

Orange

39 µg10% TB

Lentils (Cooked / Boiled) provides 358 µg vs 39 µg in Orange (+319 µg, +812%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Orange

0.11 mg9% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.11 mg in Orange (+0.22 mg, +194%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Orange

0.05 mg4% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Orange

0.37 mg2% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.37 mg in Orange (+1.7 mg, +468%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Orange

0.33 mg7% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.33 mg in Orange (+0.94 mg, +286%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Orange

0.08 mg5% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Orange (+0.27 mg, +348%).

Vitamin B12Ähnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

4.0 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

KaliumLinsen höher

Linsen

731 mg16% TB

Orange

237 mg5% TB

Lentils (Cooked / Boiled) provides 731 mg vs 237 mg in Orange (+494 mg, +208%).

CalciumOrange höher

Linsen

37.6 mg3% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+14.8 mg, +39%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Orange

0.13 mg1% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.13 mg in Orange (+6.5 mg, +4933%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Orange

13.1 mg3% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.1 mg in Orange (+58.2 mg, +444%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Orange

18.3 mg1% TB

Lentils (Cooked / Boiled) provides 356 mg vs 18.3 mg in Orange (+338 mg, +1843%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Orange

0.09 mg1% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Orange (+2.4 mg, +2642%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Linsen

0.10 g1% TB

Orange

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nährstoff

LinsenAmount per 100 kcal (86 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Orange

100 kcal5% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Orange

2.0 g4% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Orange (+5.8 g, +287%).

KohlenhydrateOrange höher

Linsen

17.3 g6% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Orange

5.1 g18% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 5.1 g in Orange (+1.7 g, +33%).

GesamtfettLinsen höher

Linsen

0.33 g

Orange

0.26 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

ZuckerOrange höher

Linsen

1.5 g3% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1187%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Linsen

1.3 mg1% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+112 mg, +8684%).

Vitamin AOrange höher

Linsen

0 µg

Orange

23 µg3% TB

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Linsen

0.09 mg1% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.29 mg, +305%).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureLinsen höher

Linsen

156 µg39% TB

Orange

64 µg16% TB

Lentils (Cooked / Boiled) provides 156 µg vs 64 µg in Orange (+92 µg, +144%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Orange

0.19 mg15% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Orange

0.09 mg7% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

0.91 mg6% TB

Orange

0.60 mg4% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.60 mg in Orange (+0.31 mg, +52%).

Vitamin B5Ähnlich

Linsen

0.55 mg11% TB

Orange

0.53 mg11% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamin B6Ähnlich

Linsen

0.15 mg9% TB

Orange

0.13 mg8% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

1.7 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

KaliumOrange höher

Linsen

317 mg7% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 317 mg in Lentils (Cooked / Boiled) (+68.2 mg, +21%).

CalciumOrange höher

Linsen

16.3 mg1% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+68.9 mg, +421%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Orange

0.21 mg1% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.21 mg in Orange (+2.7 mg, +1245%).

MagnesiumLinsen höher

Linsen

31.0 mg7% TB

Orange

21.3 mg5% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.3 mg in Orange (+9.7 mg, +45%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Orange

29.8 mg2% TB

Lentils (Cooked / Boiled) provides 155 mg vs 29.8 mg in Orange (+125 mg, +419%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Orange

0.15 mg1% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Orange (+0.94 mg, +633%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Orange

0.03 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Orange

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Orange

6.0 g12% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 6.0 g in Orange (+17.4 g, +290%).

KohlenhydrateOrange höher

Linsen

52.1 g19% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Orange

15.3 g55% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 15.3 g in Orange (+5.1 g, +34%).

GesamtfettLinsen höher

Linsen

0.98 g1% TB

Orange

0.77 g1% TB

Lentils (Cooked / Boiled) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +29%).

ZuckerOrange höher

Linsen

4.7 g9% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.0 g, +1180%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Linsen

3.9 mg4% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+336 mg, +8637%).

Vitamin AOrange höher

Linsen

0 µg

Orange

70 µg8% TB

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Linsen

0.28 mg2% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.86 mg, +303%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Orange

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

469 µg117% TB

Orange

191 µg48% TB

Lentils (Cooked / Boiled) provides 469 µg vs 191 µg in Orange (+277 µg, +145%).

Vitamin B1 (Thiamin)Orange höher

Linsen

0.44 mg36% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Vitamin B2 (Riboflavin)Orange höher

Linsen

0.19 mg15% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.07 mg, +35%).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.7 mg17% TB

Orange

1.8 mg11% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Orange (+0.95 mg, +53%).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Orange

1.6 mg32% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.6 mg in Orange (+0.06 mg, +4%).

Vitamin B6Linsen höher

Linsen

0.46 mg27% TB

Orange

0.38 mg23% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Orange (+0.08 mg, +20%).

Vitamin B12Ähnlich

Linsen

0 µg

Orange

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

5.2 mg

Orange

0 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

KaliumOrange höher

Linsen

956 mg20% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 956 mg in Lentils (Cooked / Boiled) (+199 mg, +21%).

CalciumOrange höher

Linsen

49.2 mg4% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+206 mg, +419%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Orange

0.64 mg4% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.64 mg in Orange (+8.0 mg, +1252%).

MagnesiumLinsen höher

Linsen

93.2 mg22% TB

Orange

63.8 mg15% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 63.8 mg in Orange (+29.4 mg, +46%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Orange

89.3 mg7% TB

Lentils (Cooked / Boiled) provides 466 mg vs 89.3 mg in Orange (+377 mg, +422%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Orange

0.45 mg4% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Orange (+2.8 mg, +637%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.14 g1% TB

Orange

0.10 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.14 g).

Linsen vs Orange

Linsen

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs