Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Arancia

Orange has fewer calories (energy) (47 kcal vs 116 kcal, 69 kcal less).

Più Proteine

+860%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).

Più Fibre

+229%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).

Più Vitamina C

+3447%

Arancia

Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Arancia

47 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 47 kcal in Orange (+69 kcal, +147%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Arancia

0.94 g2% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.94 g in Orange (+8.1 g, +860%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Arancia

11.8 g4% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 11.8 g in Orange (+8.4 g, +71%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Arancia

2.4 g9% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Orange (+5.5 g, +229%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Arancia

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Orange (+0.26 g, +217%).

ZuccheriArancia più alto

Lenticchie

1.8 g4% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.6 g, +419%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lenticchie

1.5 mg2% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.7 mg, +3447%).

Vitamina AArancia più alto

Lenticchie

0 µg

Arancia

11 µg1% VG

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Lenticchie

0.11 mg1% VG

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Arancia

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Arancia

30 µg8% VG

Lentils (Cooked / Boiled) provides 181 µg vs 30 µg in Orange (+151 µg, +503%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Arancia

0.09 mg7% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Arancia

0.04 mg3% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Arancia

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Orange (+0.78 mg, +276%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Arancia

0.25 mg5% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.25 mg in Orange (+0.39 mg, +155%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Arancia

0.06 mg4% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Arancia

0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Arancia

181 mg4% VG

Lentils (Cooked / Boiled) provides 369 mg vs 181 mg in Orange (+188 mg, +104%).

CalcioArancia più alto

Lenticchie

19.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+21.0 mg, +111%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Arancia

0.10 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.10 mg in Orange (+3.2 mg, +3230%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Arancia

10.0 mg2% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Orange (+26.0 mg, +260%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Arancia

14.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Orange (+166 mg, +1186%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Arancia

0.07 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Orange (+1.2 mg, +1714%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Arancia

0.02 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Arancia

62 kcal3% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Orange (+168 kcal, +273%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Arancia

1.2 g2% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.2 g in Orange (+16.6 g, +1350%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Arancia

15.4 g6% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 15.4 g in Orange (+24.5 g, +159%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Arancia

3.1 g11% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.1 g in Orange (+12.5 g, +398%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Arancia

0.16 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.16 g in Orange (+0.60 g, +379%).

ZuccheriArancia più alto

Lenticchie

3.6 g7% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 3.6 g in Lentils (Cooked / Boiled) (+8.7 g, +244%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lenticchie

3.0 mg3% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+66.7 mg, +2247%).

Vitamina AArancia più alto

Lenticchie

0 µg

Arancia

14 µg2% VG

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Arancia

0.24 mg2% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin e (0.22 mg).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Arancia

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Arancia

39 µg10% VG

Lentils (Cooked / Boiled) provides 358 µg vs 39 µg in Orange (+319 µg, +812%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Arancia

0.11 mg9% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.11 mg in Orange (+0.22 mg, +194%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Arancia

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Arancia

0.37 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.37 mg in Orange (+1.7 mg, +468%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Arancia

0.33 mg7% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.33 mg in Orange (+0.94 mg, +286%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Arancia

0.08 mg5% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Orange (+0.27 mg, +348%).

Vitamina B12Simile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Arancia

0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Arancia

237 mg5% VG

Lentils (Cooked / Boiled) provides 731 mg vs 237 mg in Orange (+494 mg, +208%).

CalcioArancia più alto

Lenticchie

37.6 mg3% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+14.8 mg, +39%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Arancia

0.13 mg1% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.13 mg in Orange (+6.5 mg, +4933%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Arancia

13.1 mg3% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.1 mg in Orange (+58.2 mg, +444%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Arancia

18.3 mg1% VG

Lentils (Cooked / Boiled) provides 356 mg vs 18.3 mg in Orange (+338 mg, +1843%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Arancia

0.09 mg1% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Orange (+2.4 mg, +2642%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Arancia

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Arancia

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Arancia

2.0 g4% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Orange (+5.8 g, +287%).

CarboidratiArancia più alto

Lenticchie

17.3 g6% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.7 g, +45%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Arancia

5.1 g18% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 5.1 g in Orange (+1.7 g, +33%).

Grassi TotaliLenticchie più alto

Lenticchie

0.33 g

Arancia

0.26 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

ZuccheriArancia più alto

Lenticchie

1.5 g3% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1187%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lenticchie

1.3 mg1% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+112 mg, +8684%).

Vitamina AArancia più alto

Lenticchie

0 µg

Arancia

23 µg3% VG

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Lenticchie

0.09 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.29 mg, +305%).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Arancia

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Arancia

64 µg16% VG

Lentils (Cooked / Boiled) provides 156 µg vs 64 µg in Orange (+92 µg, +144%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Arancia

0.19 mg15% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Arancia

0.09 mg7% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Arancia

0.60 mg4% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.60 mg in Orange (+0.31 mg, +52%).

Vitamina B5Simile

Lenticchie

0.55 mg11% VG

Arancia

0.53 mg11% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Simile

Lenticchie

0.15 mg9% VG

Arancia

0.13 mg8% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

1.7 mg

Arancia

0 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassioArancia più alto

Lenticchie

317 mg7% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 317 mg in Lentils (Cooked / Boiled) (+68.2 mg, +21%).

CalcioArancia più alto

Lenticchie

16.3 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+68.9 mg, +421%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Arancia

0.21 mg1% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.21 mg in Orange (+2.7 mg, +1245%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Arancia

21.3 mg5% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.3 mg in Orange (+9.7 mg, +45%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Arancia

29.8 mg2% VG

Lentils (Cooked / Boiled) provides 155 mg vs 29.8 mg in Orange (+125 mg, +419%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Arancia

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Orange (+0.94 mg, +633%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Arancia

0.03 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Arancia

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Arancia

6.0 g12% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.0 g in Orange (+17.4 g, +290%).

CarboidratiArancia più alto

Lenticchie

52.1 g19% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.8 g, +44%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Arancia

15.3 g55% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 15.3 g in Orange (+5.1 g, +34%).

Grassi TotaliLenticchie più alto

Lenticchie

0.98 g1% VG

Arancia

0.77 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +29%).

ZuccheriArancia più alto

Lenticchie

4.7 g9% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.0 g, +1180%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lenticchie

3.9 mg4% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+336 mg, +8637%).

Vitamina AArancia più alto

Lenticchie

0 µg

Arancia

70 µg8% VG

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Lenticchie

0.28 mg2% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.86 mg, +303%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Arancia

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Arancia

191 µg48% VG

Lentils (Cooked / Boiled) provides 469 µg vs 191 µg in Orange (+277 µg, +145%).

Vitamina B1 (Tiamina)Arancia più alto

Lenticchie

0.44 mg36% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Vitamina B2 (Riboflavina)Arancia più alto

Lenticchie

0.19 mg15% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.07 mg, +35%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Arancia

1.8 mg11% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Orange (+0.95 mg, +53%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Arancia

1.6 mg32% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.6 mg in Orange (+0.06 mg, +4%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Arancia

0.38 mg23% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Orange (+0.08 mg, +20%).

Vitamina B12Simile

Lenticchie

0 µg

Arancia

0 µg

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Arancia

0 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassioArancia più alto

Lenticchie

956 mg20% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 956 mg in Lentils (Cooked / Boiled) (+199 mg, +21%).

CalcioArancia più alto

Lenticchie

49.2 mg4% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+206 mg, +419%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Arancia

0.64 mg4% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.64 mg in Orange (+8.0 mg, +1252%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Arancia

63.8 mg15% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 63.8 mg in Orange (+29.4 mg, +46%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Arancia

89.3 mg7% VG

Lentils (Cooked / Boiled) provides 466 mg vs 89.3 mg in Orange (+377 mg, +422%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Arancia

0.45 mg4% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.45 mg in Orange (+2.8 mg, +637%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Arancia

0.10 g

Both Lentils (Cooked / Boiled) and Orange provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Arancia

Lenticchie

Arancia

Nutritional Takeaways

Riepilogo del Confronto