Side-by-Side Comparison

Mango vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-5%

Pear

Pear has fewer calories (energy) (57 kcal vs 60 kcal, 3 kcal less).

Higher Protein

+128%

Mango

Mango provides 0.82 g vs 0.36 g in Pear (+0.46 g, +128%).

Higher Dietary Fiber

+94%

Pear

Pear provides 3.1 g vs 1.6 g in Mango (+1.5 g, +94%).

Higher Vitamin C

+747%

Mango

Mango provides 36.4 mg vs 4.3 mg in Pear (+32.1 mg, +747%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

60 kcal3% DV

Pear

57 kcal3% DV

Mango provides 60 kcal vs 57 kcal in Pear (+3 kcal, +5%).

ProteinMango higher

Mango

0.82 g2% DV

Pear

0.36 g1% DV

Mango provides 0.82 g vs 0.36 g in Pear (+0.46 g, +128%).

CarbohydratesSimilar

Mango

15.0 g5% DV

Pear

15.2 g6% DV

Both Mango and Pear provide similar amounts of carbohydrates (15.0 g).

Dietary FiberPear higher

Mango

1.6 g6% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 1.6 g in Mango (+1.5 g, +94%).

Total FatMango higher

Mango

0.38 g

Pear

0.14 g

Mango provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).

Total SugarsMango higher

Mango

13.7 g27% DV

Pear

9.8 g20% DV

Mango provides 13.7 g vs 9.8 g in Pear (+3.9 g, +40%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Pear

4.3 mg5% DV

Mango provides 36.4 mg vs 4.3 mg in Pear (+32.1 mg, +747%).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Pear

1.0 µg

Mango provides 54 µg vs 1.0 µg in Pear (+53 µg, +5300%).

Vitamin DSimilar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Pear

0.12 mg1% DV

Mango provides 0.90 mg vs 0.12 mg in Pear (+0.78 mg, +650%).

Vitamin KPear higher

Mango

4.2 µg4% DV

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 4.2 µg in Mango (+0.2 µg, +5%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Pear

7.0 µg2% DV

Mango provides 43 µg vs 7.0 µg in Pear (+36 µg, +514%).

Thiamin (Vitamin B1)Similar

Mango

0.03 mg2% DV

Pear

0.01 mg1% DV

Both Mango and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.04 mg3% DV

Pear

0.03 mg2% DV

Both Mango and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Mango higher

Mango

0.67 mg4% DV

Pear

0.16 mg1% DV

Mango provides 0.67 mg vs 0.16 mg in Pear (+0.51 mg, +316%).

Pantothenic Acid (B5)Mango higher

Mango

0.20 mg4% DV

Pear

0.05 mg1% DV

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamin B6Mango higher

Mango

0.12 mg7% DV

Pear

0.03 mg2% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Mango

1.0 mg

Pear

1.0 mg

Both Mango and Pear provide similar amounts of sodium (1.0 mg).

PotassiumMango higher

Mango

168 mg4% DV

Pear

116 mg2% DV

Mango provides 168 mg vs 116 mg in Pear (+52.0 mg, +45%).

CalciumMango higher

Mango

11.0 mg1% DV

Pear

9.0 mg1% DV

Mango provides 11.0 mg vs 9.0 mg in Pear (+2.0 mg, +22%).

IronSimilar

Mango

0.16 mg1% DV

Pear

0.18 mg1% DV

Both Mango and Pear provide similar amounts of iron (0.16 mg).

MagnesiumMango higher

Mango

10.0 mg2% DV

Pear

7.0 mg2% DV

Mango provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorusMango higher

Mango

14.0 mg1% DV

Pear

12.0 mg1% DV

Mango provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincSimilar

Mango

0.09 mg1% DV

Pear

0.10 mg1% DV

Both Mango and Pear provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.09 g

Pear

0.01 g

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutrient

Mango336 g (1 whole fruit (336 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Pear

101 kcal5% DV

Mango provides 202 kcal vs 101 kcal in Pear (+100 kcal, +99%).

ProteinMango higher

Mango

2.8 g6% DV

Pear

0.64 g1% DV

Mango provides 2.8 g vs 0.64 g in Pear (+2.1 g, +330%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Pear

27.1 g10% DV

Mango provides 50.3 g vs 27.1 g in Pear (+23.2 g, +86%).

Dietary FiberSimilar

Mango

5.4 g19% DV

Pear

5.5 g20% DV

Both Mango and Pear provide similar amounts of dietary fiber (5.4 g).

Total FatMango higher

Mango

1.3 g2% DV

Pear

0.25 g

Mango provides 1.3 g vs 0.25 g in Pear (+1.0 g, +412%).

Total SugarsMango higher

Mango

45.9 g92% DV

Pear

17.4 g35% DV

Mango provides 45.9 g vs 17.4 g in Pear (+28.5 g, +164%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Pear

7.7 mg9% DV

Mango provides 122 mg vs 7.7 mg in Pear (+115 mg, +1498%).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Pear

1.8 µg

Mango provides 181 µg vs 1.8 µg in Pear (+180 µg, +10093%).

Vitamin DSimilar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Pear

0.21 mg1% DV

Mango provides 3.0 mg vs 0.21 mg in Pear (+2.8 mg, +1316%).

Vitamin KMango higher

Mango

14 µg12% DV

Pear

7.8 µg7% DV

Mango provides 14 µg vs 7.8 µg in Pear (+6.3 µg, +80%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Pear

12 µg3% DV

Mango provides 144 µg vs 12 µg in Pear (+132 µg, +1060%).

Thiamin (Vitamin B1)Mango higher

Mango

0.09 mg8% DV

Pear

0.02 mg2% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.13 mg10% DV

Pear

0.05 mg4% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Pear

0.29 mg2% DV

Mango provides 2.2 mg vs 0.29 mg in Pear (+2.0 mg, +684%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Pear

0.09 mg2% DV

Mango provides 0.66 mg vs 0.09 mg in Pear (+0.57 mg, +659%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Pear

0.05 mg3% DV

Mango provides 0.40 mg vs 0.05 mg in Pear (+0.35 mg, +675%).

Vitamin B12Similar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

3.4 mg

Pear

1.8 mg

Mango provides 3.4 mg vs 1.8 mg in Pear (+1.6 mg, +89%).

PotassiumMango higher

Mango

564 mg12% DV

Pear

206 mg4% DV

Mango provides 564 mg vs 206 mg in Pear (+358 mg, +173%).

CalciumMango higher

Mango

37.0 mg3% DV

Pear

16.0 mg1% DV

Mango provides 37.0 mg vs 16.0 mg in Pear (+20.9 mg, +131%).

IronMango higher

Mango

0.54 mg3% DV

Pear

0.32 mg2% DV

Mango provides 0.54 mg vs 0.32 mg in Pear (+0.22 mg, +68%).

MagnesiumMango higher

Mango

33.6 mg8% DV

Pear

12.5 mg3% DV

Mango provides 33.6 mg vs 12.5 mg in Pear (+21.1 mg, +170%).

PhosphorusMango higher

Mango

47.0 mg4% DV

Pear

21.4 mg2% DV

Mango provides 47.0 mg vs 21.4 mg in Pear (+25.7 mg, +120%).

ZincMango higher

Mango

0.30 mg3% DV

Pear

0.18 mg2% DV

Mango provides 0.30 mg vs 0.18 mg in Pear (+0.12 mg, +70%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.30 g2% DV

Pear

0.01 g

Mango provides 0.30 g vs 0.01 g in Pear (+0.29 g, +2731%).

Nutrient

MangoAmount per 100 kcal (167 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Pear

100 kcal5% DV

Both Mango and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinMango higher

Mango

1.4 g3% DV

Pear

0.63 g1% DV

Mango provides 1.4 g vs 0.63 g in Pear (+0.74 g, +117%).

CarbohydratesPear higher

Mango

25.0 g9% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 25.0 g in Mango (+1.6 g, +7%).

Dietary FiberPear higher

Mango

2.7 g10% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 2.7 g in Mango (+2.8 g, +103%).

Total FatMango higher

Mango

0.63 g1% DV

Pear

0.25 g

Mango provides 0.63 g vs 0.25 g in Pear (+0.39 g, +159%).

Total SugarsMango higher

Mango

22.8 g46% DV

Pear

17.1 g34% DV

Mango provides 22.8 g vs 17.1 g in Pear (+5.7 g, +34%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Pear

7.5 mg8% DV

Mango provides 60.8 mg vs 7.5 mg in Pear (+53.3 mg, +708%).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Pear

1.8 µg

Mango provides 90 µg vs 1.8 µg in Pear (+88 µg, +5053%).

Vitamin DSimilar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Pear

0.21 mg1% DV

Mango provides 1.5 mg vs 0.21 mg in Pear (+1.3 mg, +616%).

Vitamin KPear higher

Mango

7.0 µg6% DV

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 7.0 µg in Mango (+0.7 µg, +10%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Pear

12 µg3% DV

Mango provides 72 µg vs 12 µg in Pear (+60 µg, +486%).

Thiamin (Vitamin B1)Similar

Mango

0.05 mg4% DV

Pear

0.02 mg2% DV

Both Mango and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Pear

0.05 mg3% DV

Both Mango and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Mango higher

Mango

1.1 mg7% DV

Pear

0.28 mg2% DV

Mango provides 1.1 mg vs 0.28 mg in Pear (+0.84 mg, +297%).

Pantothenic Acid (B5)Mango higher

Mango

0.33 mg7% DV

Pear

0.09 mg2% DV

Mango provides 0.33 mg vs 0.09 mg in Pear (+0.24 mg, +284%).

Vitamin B6Mango higher

Mango

0.20 mg12% DV

Pear

0.05 mg3% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Similar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Mango

1.7 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 1.7 mg in Mango (+0.08 mg, +5%).

PotassiumMango higher

Mango

281 mg6% DV

Pear

203 mg4% DV

Mango provides 281 mg vs 203 mg in Pear (+77.6 mg, +38%).

CalciumMango higher

Mango

18.4 mg1% DV

Pear

15.8 mg1% DV

Mango provides 18.4 mg vs 15.8 mg in Pear (+2.6 mg, +17%).

IronSimilar

Mango

0.27 mg1% DV

Pear

0.32 mg2% DV

Both Mango and Pear provide similar amounts of iron (0.27 mg).

MagnesiumMango higher

Mango

16.7 mg4% DV

Pear

12.3 mg3% DV

Mango provides 16.7 mg vs 12.3 mg in Pear (+4.4 mg, +36%).

PhosphorusMango higher

Mango

23.4 mg2% DV

Pear

21.0 mg2% DV

Mango provides 23.4 mg vs 21.0 mg in Pear (+2.4 mg, +11%).

ZincSimilar

Mango

0.15 mg1% DV

Pear

0.18 mg2% DV

Both Mango and Pear provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.15 g1% DV

Pear

0.01 g

Mango provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

MangoNormalized to 300 kcal (500 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Pear

300 kcal15% DV

Both Mango and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinMango higher

Mango

4.1 g8% DV

Pear

1.9 g4% DV

Mango provides 4.1 g vs 1.9 g in Pear (+2.2 g, +117%).

CarbohydratesPear higher

Mango

74.9 g27% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 74.9 g in Mango (+5.2 g, +7%).

Dietary FiberPear higher

Mango

8.0 g29% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 8.0 g in Mango (+8.3 g, +104%).

Total FatMango higher

Mango

1.9 g2% DV

Pear

0.74 g1% DV

Mango provides 1.9 g vs 0.74 g in Pear (+1.2 g, +158%).

Total SugarsMango higher

Mango

68.3 g137% DV

Pear

51.3 g103% DV

Mango provides 68.3 g vs 51.3 g in Pear (+17.0 g, +33%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Pear

22.6 mg25% DV

Mango provides 182 mg vs 22.6 mg in Pear (+159 mg, +705%).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Pear

5.3 µg1% DV

Mango provides 270 µg vs 5.3 µg in Pear (+265 µg, +5033%).

Vitamin DSimilar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Pear

0.63 mg4% DV

Mango provides 4.5 mg vs 0.63 mg in Pear (+3.9 mg, +613%).

Vitamin KPear higher

Mango

21 µg18% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 21 µg in Mango (+2.1 µg, +10%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Pear

37 µg9% DV

Mango provides 215 µg vs 37 µg in Pear (+178 µg, +484%).

Thiamin (Vitamin B1)Mango higher

Mango

0.14 mg12% DV

Pear

0.06 mg5% DV

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.19 mg15% DV

Pear

0.14 mg11% DV

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Niacin (Vitamin B3)Mango higher

Mango

3.3 mg21% DV

Pear

0.85 mg5% DV

Mango provides 3.3 mg vs 0.85 mg in Pear (+2.5 mg, +295%).

Pantothenic Acid (B5)Mango higher

Mango

0.99 mg20% DV

Pear

0.26 mg5% DV

Mango provides 0.99 mg vs 0.26 mg in Pear (+0.73 mg, +282%).

Vitamin B6Mango higher

Mango

0.60 mg35% DV

Pear

0.15 mg9% DV

Mango provides 0.60 mg vs 0.15 mg in Pear (+0.44 mg, +290%).

Vitamin B12Similar

Mango

0 µg

Pear

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Mango

5.0 mg

Pear

5.3 mg

Pear provides 5.3 mg vs 5.0 mg in Mango (+0.26 mg, +5%).

PotassiumMango higher

Mango

840 mg18% DV

Pear

610 mg13% DV

Mango provides 840 mg vs 610 mg in Pear (+230 mg, +38%).

CalciumMango higher

Mango

55.0 mg4% DV

Pear

47.3 mg4% DV

Mango provides 55.0 mg vs 47.3 mg in Pear (+7.7 mg, +16%).

IronPear higher

Mango

0.80 mg4% DV

Pear

0.95 mg5% DV

Pear provides 0.95 mg vs 0.80 mg in Mango (+0.15 mg, +18%).

MagnesiumMango higher

Mango

50.0 mg12% DV

Pear

36.8 mg9% DV

Mango provides 50.0 mg vs 36.8 mg in Pear (+13.2 mg, +36%).

PhosphorusMango higher

Mango

70.0 mg6% DV

Pear

63.1 mg5% DV

Mango provides 70.0 mg vs 63.1 mg in Pear (+6.9 mg, +11%).

ZincPear higher

Mango

0.45 mg4% DV

Pear

0.53 mg5% DV

Pear provides 0.53 mg vs 0.45 mg in Mango (+0.08 mg, +17%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.45 g2% DV

Pear

0.03 g

Mango provides 0.45 g vs 0.03 g in Pear (+0.42 g, +1326%).

Mango vs Pear

Mango

Pear

Nutritional Takeaways

Comparison Summary