Confronta la Nutrizione Fianco a Fianco

Mango vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-5%

Pera

Pear has fewer calories (energy) (57 kcal vs 60 kcal, 3 kcal less).

Più Proteine

+128%

Mango

Mango provides 0.82 g vs 0.36 g in Pear (+0.46 g, +128%).

Più Fibre

+94%

Pera

Pear provides 3.1 g vs 1.6 g in Mango (+1.5 g, +94%).

Più Vitamina C

+747%

Mango

Mango provides 36.4 mg vs 4.3 mg in Pear (+32.1 mg, +747%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

60 kcal3% VG

Pera

57 kcal3% VG

Mango provides 60 kcal vs 57 kcal in Pear (+3 kcal, +5%).

ProteineMango più alto

Mango

0.82 g2% VG

Pera

0.36 g1% VG

Mango provides 0.82 g vs 0.36 g in Pear (+0.46 g, +128%).

CarboidratiSimile

Mango

15.0 g5% VG

Pera

15.2 g6% VG

Both Mango and Pear provide similar amounts of carbohydrates (15.0 g).

Fibra AlimentarePera più alto

Mango

1.6 g6% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 1.6 g in Mango (+1.5 g, +94%).

Grassi TotaliMango più alto

Mango

0.38 g

Pera

0.14 g

Mango provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Pera

9.8 g20% VG

Mango provides 13.7 g vs 9.8 g in Pear (+3.9 g, +40%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Pera

4.3 mg5% VG

Mango provides 36.4 mg vs 4.3 mg in Pear (+32.1 mg, +747%).

Vitamina AMango più alto

Mango

54 µg6% VG

Pera

1.0 µg

Mango provides 54 µg vs 1.0 µg in Pear (+53 µg, +5300%).

Vitamina DSimile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Pera

0.12 mg1% VG

Mango provides 0.90 mg vs 0.12 mg in Pear (+0.78 mg, +650%).

Vitamina KPera più alto

Mango

4.2 µg4% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 4.2 µg in Mango (+0.2 µg, +5%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Pera

7.0 µg2% VG

Mango provides 43 µg vs 7.0 µg in Pear (+36 µg, +514%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Pera

0.01 mg1% VG

Both Mango and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Pera

0.03 mg2% VG

Both Mango and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Pera

0.16 mg1% VG

Mango provides 0.67 mg vs 0.16 mg in Pear (+0.51 mg, +316%).

Vitamina B5Mango più alto

Mango

0.20 mg4% VG

Pera

0.05 mg1% VG

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamina B6Mango più alto

Mango

0.12 mg7% VG

Pera

0.03 mg2% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mango

1.0 mg

Pera

1.0 mg

Both Mango and Pear provide similar amounts of sodium (1.0 mg).

PotassioMango più alto

Mango

168 mg4% VG

Pera

116 mg2% VG

Mango provides 168 mg vs 116 mg in Pear (+52.0 mg, +45%).

CalcioMango più alto

Mango

11.0 mg1% VG

Pera

9.0 mg1% VG

Mango provides 11.0 mg vs 9.0 mg in Pear (+2.0 mg, +22%).

FerroSimile

Mango

0.16 mg1% VG

Pera

0.18 mg1% VG

Both Mango and Pear provide similar amounts of iron (0.16 mg).

MagnesioMango più alto

Mango

10.0 mg2% VG

Pera

7.0 mg2% VG

Mango provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoMango più alto

Mango

14.0 mg1% VG

Pera

12.0 mg1% VG

Mango provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincoSimile

Mango

0.09 mg1% VG

Pera

0.10 mg1% VG

Both Mango and Pear provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.09 g

Pera

0.01 g

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Pera

101 kcal5% VG

Mango provides 202 kcal vs 101 kcal in Pear (+100 kcal, +99%).

ProteineMango più alto

Mango

2.8 g6% VG

Pera

0.64 g1% VG

Mango provides 2.8 g vs 0.64 g in Pear (+2.1 g, +330%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Pera

27.1 g10% VG

Mango provides 50.3 g vs 27.1 g in Pear (+23.2 g, +86%).

Fibra AlimentareSimile

Mango

5.4 g19% VG

Pera

5.5 g20% VG

Both Mango and Pear provide similar amounts of dietary fiber (5.4 g).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Pera

0.25 g

Mango provides 1.3 g vs 0.25 g in Pear (+1.0 g, +412%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Pera

17.4 g35% VG

Mango provides 45.9 g vs 17.4 g in Pear (+28.5 g, +164%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Pera

7.7 mg9% VG

Mango provides 122 mg vs 7.7 mg in Pear (+115 mg, +1498%).

Vitamina AMango più alto

Mango

181 µg20% VG

Pera

1.8 µg

Mango provides 181 µg vs 1.8 µg in Pear (+180 µg, +10093%).

Vitamina DSimile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Pera

0.21 mg1% VG

Mango provides 3.0 mg vs 0.21 mg in Pear (+2.8 mg, +1316%).

Vitamina KMango più alto

Mango

14 µg12% VG

Pera

7.8 µg7% VG

Mango provides 14 µg vs 7.8 µg in Pear (+6.3 µg, +80%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Pera

12 µg3% VG

Mango provides 144 µg vs 12 µg in Pear (+132 µg, +1060%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.09 mg8% VG

Pera

0.02 mg2% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Pera

0.05 mg4% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Pera

0.29 mg2% VG

Mango provides 2.2 mg vs 0.29 mg in Pear (+2.0 mg, +684%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Pera

0.09 mg2% VG

Mango provides 0.66 mg vs 0.09 mg in Pear (+0.57 mg, +659%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Pera

0.05 mg3% VG

Mango provides 0.40 mg vs 0.05 mg in Pear (+0.35 mg, +675%).

Vitamina B12Simile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Pera

1.8 mg

Mango provides 3.4 mg vs 1.8 mg in Pear (+1.6 mg, +89%).

PotassioMango più alto

Mango

564 mg12% VG

Pera

206 mg4% VG

Mango provides 564 mg vs 206 mg in Pear (+358 mg, +173%).

CalcioMango più alto

Mango

37.0 mg3% VG

Pera

16.0 mg1% VG

Mango provides 37.0 mg vs 16.0 mg in Pear (+20.9 mg, +131%).

FerroMango più alto

Mango

0.54 mg3% VG

Pera

0.32 mg2% VG

Mango provides 0.54 mg vs 0.32 mg in Pear (+0.22 mg, +68%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Pera

12.5 mg3% VG

Mango provides 33.6 mg vs 12.5 mg in Pear (+21.1 mg, +170%).

FosforoMango più alto

Mango

47.0 mg4% VG

Pera

21.4 mg2% VG

Mango provides 47.0 mg vs 21.4 mg in Pear (+25.7 mg, +120%).

ZincoMango più alto

Mango

0.30 mg3% VG

Pera

0.18 mg2% VG

Mango provides 0.30 mg vs 0.18 mg in Pear (+0.12 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Pera

0.01 g

Mango provides 0.30 g vs 0.01 g in Pear (+0.29 g, +2731%).

Nutriente

MangoAmount per 100 kcal (167 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Pera

100 kcal5% VG

Both Mango and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineMango più alto

Mango

1.4 g3% VG

Pera

0.63 g1% VG

Mango provides 1.4 g vs 0.63 g in Pear (+0.74 g, +117%).

CarboidratiPera più alto

Mango

25.0 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.0 g in Mango (+1.6 g, +7%).

Fibra AlimentarePera più alto

Mango

2.7 g10% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 2.7 g in Mango (+2.8 g, +103%).

Grassi TotaliMango più alto

Mango

0.63 g1% VG

Pera

0.25 g

Mango provides 0.63 g vs 0.25 g in Pear (+0.39 g, +159%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Pera

17.1 g34% VG

Mango provides 22.8 g vs 17.1 g in Pear (+5.7 g, +34%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Pera

7.5 mg8% VG

Mango provides 60.8 mg vs 7.5 mg in Pear (+53.3 mg, +708%).

Vitamina AMango più alto

Mango

90 µg10% VG

Pera

1.8 µg

Mango provides 90 µg vs 1.8 µg in Pear (+88 µg, +5053%).

Vitamina DSimile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Pera

0.21 mg1% VG

Mango provides 1.5 mg vs 0.21 mg in Pear (+1.3 mg, +616%).

Vitamina KPera più alto

Mango

7.0 µg6% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 7.0 µg in Mango (+0.7 µg, +10%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Pera

12 µg3% VG

Mango provides 72 µg vs 12 µg in Pear (+60 µg, +486%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Pera

0.02 mg2% VG

Both Mango and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Pera

0.05 mg3% VG

Both Mango and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Pera

0.28 mg2% VG

Mango provides 1.1 mg vs 0.28 mg in Pear (+0.84 mg, +297%).

Vitamina B5Mango più alto

Mango

0.33 mg7% VG

Pera

0.09 mg2% VG

Mango provides 0.33 mg vs 0.09 mg in Pear (+0.24 mg, +284%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Pera

0.05 mg3% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Mango

1.7 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.7 mg in Mango (+0.08 mg, +5%).

PotassioMango più alto

Mango

281 mg6% VG

Pera

203 mg4% VG

Mango provides 281 mg vs 203 mg in Pear (+77.6 mg, +38%).

CalcioMango più alto

Mango

18.4 mg1% VG

Pera

15.8 mg1% VG

Mango provides 18.4 mg vs 15.8 mg in Pear (+2.6 mg, +17%).

FerroSimile

Mango

0.27 mg1% VG

Pera

0.32 mg2% VG

Both Mango and Pear provide similar amounts of iron (0.27 mg).

MagnesioMango più alto

Mango

16.7 mg4% VG

Pera

12.3 mg3% VG

Mango provides 16.7 mg vs 12.3 mg in Pear (+4.4 mg, +36%).

FosforoMango più alto

Mango

23.4 mg2% VG

Pera

21.0 mg2% VG

Mango provides 23.4 mg vs 21.0 mg in Pear (+2.4 mg, +11%).

ZincoSimile

Mango

0.15 mg1% VG

Pera

0.18 mg2% VG

Both Mango and Pear provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.15 g1% VG

Pera

0.01 g

Mango provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Pera

300 kcal15% VG

Both Mango and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineMango più alto

Mango

4.1 g8% VG

Pera

1.9 g4% VG

Mango provides 4.1 g vs 1.9 g in Pear (+2.2 g, +117%).

CarboidratiPera più alto

Mango

74.9 g27% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 74.9 g in Mango (+5.2 g, +7%).

Fibra AlimentarePera più alto

Mango

8.0 g29% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 8.0 g in Mango (+8.3 g, +104%).

Grassi TotaliMango più alto

Mango

1.9 g2% VG

Pera

0.74 g1% VG

Mango provides 1.9 g vs 0.74 g in Pear (+1.2 g, +158%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Pera

51.3 g103% VG

Mango provides 68.3 g vs 51.3 g in Pear (+17.0 g, +33%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Pera

22.6 mg25% VG

Mango provides 182 mg vs 22.6 mg in Pear (+159 mg, +705%).

Vitamina AMango più alto

Mango

270 µg30% VG

Pera

5.3 µg1% VG

Mango provides 270 µg vs 5.3 µg in Pear (+265 µg, +5033%).

Vitamina DSimile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Pera

0.63 mg4% VG

Mango provides 4.5 mg vs 0.63 mg in Pear (+3.9 mg, +613%).

Vitamina KPera più alto

Mango

21 µg18% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 21 µg in Mango (+2.1 µg, +10%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Pera

37 µg9% VG

Mango provides 215 µg vs 37 µg in Pear (+178 µg, +484%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.14 mg12% VG

Pera

0.06 mg5% VG

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.19 mg15% VG

Pera

0.14 mg11% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Pera

0.85 mg5% VG

Mango provides 3.3 mg vs 0.85 mg in Pear (+2.5 mg, +295%).

Vitamina B5Mango più alto

Mango

0.99 mg20% VG

Pera

0.26 mg5% VG

Mango provides 0.99 mg vs 0.26 mg in Pear (+0.73 mg, +282%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Pera

0.15 mg9% VG

Mango provides 0.60 mg vs 0.15 mg in Pear (+0.44 mg, +290%).

Vitamina B12Simile

Mango

0 µg

Pera

0 µg

Both Mango and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Mango

5.0 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 5.0 mg in Mango (+0.26 mg, +5%).

PotassioMango più alto

Mango

840 mg18% VG

Pera

610 mg13% VG

Mango provides 840 mg vs 610 mg in Pear (+230 mg, +38%).

CalcioMango più alto

Mango

55.0 mg4% VG

Pera

47.3 mg4% VG

Mango provides 55.0 mg vs 47.3 mg in Pear (+7.7 mg, +16%).

FerroPera più alto

Mango

0.80 mg4% VG

Pera

0.95 mg5% VG

Pear provides 0.95 mg vs 0.80 mg in Mango (+0.15 mg, +18%).

MagnesioMango più alto

Mango

50.0 mg12% VG

Pera

36.8 mg9% VG

Mango provides 50.0 mg vs 36.8 mg in Pear (+13.2 mg, +36%).

FosforoMango più alto

Mango

70.0 mg6% VG

Pera

63.1 mg5% VG

Mango provides 70.0 mg vs 63.1 mg in Pear (+6.9 mg, +11%).

ZincoPera più alto

Mango

0.45 mg4% VG

Pera

0.53 mg5% VG

Pear provides 0.53 mg vs 0.45 mg in Mango (+0.08 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Pera

0.03 g

Mango provides 0.45 g vs 0.03 g in Pear (+0.42 g, +1326%).

Mango vs Pera

Mango

Pera

Nutritional Takeaways

Riepilogo del Confronto