Mango vs Birne

Mango provides 60 kcal vs 57 kcal in Pear (+3 kcal, +5%).

Both Mango and Pear provide similar amounts of carbohydrates (15.0 g).

Mango provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).

Mango provides 36.4 mg vs 4.3 mg in Pear (+32.1 mg, +747%).

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 4.2 µg in Mango (+0.2 µg, +5%).

Both Mango and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.16 mg in Pear (+0.51 mg, +316%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Both Mango and Pear provide similar amounts of sodium (1.0 mg).

Mango provides 11.0 mg vs 9.0 mg in Pear (+2.0 mg, +22%).

Mango provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

Both Mango and Pear provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Mango provides 202 kcal vs 101 kcal in Pear (+100 kcal, +99%).

Mango provides 50.3 g vs 27.1 g in Pear (+23.2 g, +86%).

Mango provides 1.3 g vs 0.25 g in Pear (+1.0 g, +412%).

Mango provides 122 mg vs 7.7 mg in Pear (+115 mg, +1498%).

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 7.8 µg in Pear (+6.3 µg, +80%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Mango provides 2.2 mg vs 0.29 mg in Pear (+2.0 mg, +684%).

Mango provides 0.40 mg vs 0.05 mg in Pear (+0.35 mg, +675%).

Mango provides 3.4 mg vs 1.8 mg in Pear (+1.6 mg, +89%).

Mango provides 37.0 mg vs 16.0 mg in Pear (+20.9 mg, +131%).

Mango provides 33.6 mg vs 12.5 mg in Pear (+21.1 mg, +170%).

Mango provides 0.30 mg vs 0.18 mg in Pear (+0.12 mg, +70%).

Mango provides 0.30 g vs 0.01 g in Pear (+0.29 g, +2731%).

Both Mango and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 25.0 g in Mango (+1.6 g, +7%).

Mango provides 0.63 g vs 0.25 g in Pear (+0.39 g, +159%).

Mango provides 60.8 mg vs 7.5 mg in Pear (+53.3 mg, +708%).

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 7.0 µg in Mango (+0.7 µg, +10%).

Both Mango and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 1.1 mg vs 0.28 mg in Pear (+0.84 mg, +297%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Pear provides 1.8 mg vs 1.7 mg in Mango (+0.08 mg, +5%).

Mango provides 18.4 mg vs 15.8 mg in Pear (+2.6 mg, +17%).

Mango provides 16.7 mg vs 12.3 mg in Pear (+4.4 mg, +36%).

Both Mango and Pear provide similar amounts of zinc (0.15 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Mango and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 74.9 g in Mango (+5.2 g, +7%).

Mango provides 1.9 g vs 0.74 g in Pear (+1.2 g, +158%).

Mango provides 182 mg vs 22.6 mg in Pear (+159 mg, +705%).

Both Mango and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 21 µg in Mango (+2.1 µg, +10%).

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Mango provides 3.3 mg vs 0.85 mg in Pear (+2.5 mg, +295%).

Mango provides 0.60 mg vs 0.15 mg in Pear (+0.44 mg, +290%).

Pear provides 5.3 mg vs 5.0 mg in Mango (+0.26 mg, +5%).

Mango provides 55.0 mg vs 47.3 mg in Pear (+7.7 mg, +16%).

Mango provides 50.0 mg vs 36.8 mg in Pear (+13.2 mg, +36%).

Pear provides 0.53 mg vs 0.45 mg in Mango (+0.08 mg, +17%).

Mango provides 0.45 g vs 0.03 g in Pear (+0.42 g, +1326%).