Side-by-Side Comparison

Mango vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Mango

Mango has fewer calories (energy) (60 kcal vs 93 kcal, 33 kcal less).

Higher Protein

+205%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).

Higher Dietary Fiber

+38%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).

Higher Vitamin C

+184%

Mango

Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Mango

60 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 60 kcal in Mango (+33 kcal, +55%).

ProteinPotato (Flesh & Skin, Baked) higher

Mango

0.82 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Mango

15.0 g5% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.0 g in Mango (+6.2 g, +41%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Mango

1.6 g6% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).

Total FatMango higher

Mango

0.38 g

Potato (Flesh & Skin, Baked)

0.13 g

Mango provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).

Total SugarsMango higher

Mango

13.7 g27% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Mango provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1088%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Potato (Flesh & Skin, Baked)

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Mango provides 0.90 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1700%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Mango provides 4.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.2 µg, +110%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Mango provides 43 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+15 µg, +54%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Mango

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Mango

0.67 mg4% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Mango (+0.74 mg, +111%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Mango

0.20 mg4% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Mango (+0.39 mg, +196%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Mango

0.12 mg7% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Mango (+0.18 mg, +150%).

Vitamin B12Similar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Mango

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Mango (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Mango

168 mg4% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 168 mg in Mango (+367 mg, +218%).

CalciumPotato (Flesh & Skin, Baked) higher

Mango

11.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 11.0 mg in Mango (+4.0 mg, +36%).

IronPotato (Flesh & Skin, Baked) higher

Mango

0.16 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.16 mg in Mango (+0.92 mg, +575%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Mango

10.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Mango (+18.0 mg, +180%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Mango

14.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Mango (+56.0 mg, +400%).

ZincPotato (Flesh & Skin, Baked) higher

Mango

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Mango (+0.27 mg, +300%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.09 g

Potato (Flesh & Skin, Baked)

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Mango336 g (1 whole fruit (336 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Mango provides 202 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+41 kcal, +25%).

ProteinPotato (Flesh & Skin, Baked) higher

Mango

2.8 g6% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.8 g in Mango (+1.6 g, +57%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Mango provides 50.3 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+13.7 g, +38%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Mango provides 5.4 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.6 g, +41%).

Total FatMango higher

Mango

1.3 g2% DV

Potato (Flesh & Skin, Baked)

0.22 g

Mango provides 1.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.1 g, +468%).

Total SugarsMango higher

Mango

45.9 g92% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Mango provides 45.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+43.9 g, +2207%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Mango provides 122 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+100 mg, +452%).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Potato (Flesh & Skin, Baked)

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Mango provides 3.0 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +3396%).

Vitamin KMango higher

Mango

14 µg12% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Mango provides 14 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+11 µg, +308%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Mango provides 144 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+96 µg, +198%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Mango

0.09 mg8% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.13 mg10% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Mango

2.2 mg14% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.2 mg in Mango (+0.19 mg, +9%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Mango

0.66 mg13% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.66 mg in Mango (+0.35 mg, +53%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Mango

0.40 mg24% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.40 mg in Mango (+0.12 mg, +29%).

Vitamin B12Similar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Mango

3.4 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 3.4 mg in Mango (+13.9 mg, +415%).

PotassiumPotato (Flesh & Skin, Baked) higher

Mango

564 mg12% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 564 mg in Mango (+361 mg, +64%).

CalciumMango higher

Mango

37.0 mg3% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Mango provides 37.0 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+11.0 mg, +42%).

IronPotato (Flesh & Skin, Baked) higher

Mango

0.54 mg3% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.54 mg in Mango (+1.3 mg, +248%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Mango

33.6 mg8% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 33.6 mg in Mango (+14.8 mg, +44%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Mango

47.0 mg4% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 47.0 mg in Mango (+74.1 mg, +157%).

ZincPotato (Flesh & Skin, Baked) higher

Mango

0.30 mg3% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.30 mg in Mango (+0.32 mg, +106%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.30 g2% DV

Potato (Flesh & Skin, Baked)

0.05 g

Mango provides 0.30 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.25 g, +483%).

Nutrient

MangoAmount per 100 kcal (167 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Mango

1.4 g3% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.4 g in Mango (+1.3 g, +97%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Mango provides 25.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.2 g, +10%).

Dietary FiberMango higher

Mango

2.7 g10% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Mango provides 2.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.30 g, +12%).

Total FatMango higher

Mango

0.63 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Mango provides 0.63 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.49 g, +352%).

Total SugarsMango higher

Mango

22.8 g46% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Mango provides 22.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.6 g, +1737%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Mango provides 60.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+47.0 mg, +340%).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Potato (Flesh & Skin, Baked)

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Mango provides 1.5 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +2683%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Mango provides 7.0 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.9 µg, +225%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Mango provides 72 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+42 µg, +137%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Mango

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Mango

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Mango (+0.41 mg, +36%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Mango

0.33 mg7% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.33 mg in Mango (+0.30 mg, +92%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Mango

0.20 mg12% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +62%).

Vitamin B12Similar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Mango

1.7 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.7 mg in Mango (+9.1 mg, +547%).

PotassiumPotato (Flesh & Skin, Baked) higher

Mango

281 mg6% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 281 mg in Mango (+297 mg, +106%).

CalciumMango higher

Mango

18.4 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Mango provides 18.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +13%).

IronPotato (Flesh & Skin, Baked) higher

Mango

0.27 mg1% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.27 mg in Mango (+0.90 mg, +337%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Mango

16.7 mg4% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 16.7 mg in Mango (+13.5 mg, +81%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Mango

23.4 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.4 mg in Mango (+52.2 mg, +223%).

ZincPotato (Flesh & Skin, Baked) higher

Mango

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.15 mg in Mango (+0.24 mg, +159%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.15 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

MangoNormalized to 300 kcal (500 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Mango

4.1 g8% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.1 g in Mango (+4.0 g, +97%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Mango provides 74.9 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.6 g, +10%).

Dietary FiberMango higher

Mango

8.0 g29% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Mango provides 8.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+0.89 g, +13%).

Total FatMango higher

Mango

1.9 g2% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Mango provides 1.9 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.5 g, +352%).

Total SugarsMango higher

Mango

68.3 g137% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Mango provides 68.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+64.6 g, +1739%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Mango provides 182 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+141 mg, +340%).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Potato (Flesh & Skin, Baked)

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Mango provides 4.5 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+4.3 mg, +2686%).

Vitamin KMango higher

Mango

21 µg18% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Mango provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+15 µg, +225%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Mango provides 215 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+125 µg, +138%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Mango

0.14 mg12% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.14 mg in Mango (+0.20 mg, +145%).

Riboflavin (Vitamin B2)Similar

Mango

0.19 mg15% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Mango

3.3 mg21% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.3 mg in Mango (+1.2 mg, +36%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Mango

0.99 mg20% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.99 mg in Mango (+0.90 mg, +92%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Mango

0.60 mg35% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.60 mg in Mango (+0.37 mg, +62%).

Vitamin B12Similar

Mango

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Mango

5.0 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.0 mg in Mango (+27.3 mg, +546%).

PotassiumPotato (Flesh & Skin, Baked) higher

Mango

840 mg18% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 840 mg in Mango (+888 mg, +106%).

CalciumMango higher

Mango

55.0 mg4% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Mango provides 55.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+6.5 mg, +14%).

IronPotato (Flesh & Skin, Baked) higher

Mango

0.80 mg4% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.80 mg in Mango (+2.7 mg, +336%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Mango

50.0 mg12% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 50.0 mg in Mango (+40.4 mg, +81%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Mango

70.0 mg6% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 70.0 mg in Mango (+156 mg, +223%).

ZincPotato (Flesh & Skin, Baked) higher

Mango

0.45 mg4% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Mango (+0.71 mg, +158%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.45 g2% DV

Potato (Flesh & Skin, Baked)

0.10 g

Mango provides 0.45 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.35 g, +364%).

Mango vs Potato (Flesh & Skin, Baked)

Mango

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary