Compare Nutrição Lado a Lado

Manga vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-35%

Manga

Mango has fewer calories (energy) (60 kcal vs 93 kcal, 33 kcal less).

Mais Proteína

+205%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).

Mais Fibras

+38%

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).

Mais Vitamina C

+184%

Manga

Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).

Comparing per 100 g standard edible portion.

Nutriente

Manga100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Manga

60 kcal3% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 60 kcal in Mango (+33 kcal, +55%).

ProteínaBatata mais alto

Manga

0.82 g2% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).

CarboidratosBatata mais alto

Manga

15.0 g5% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.0 g in Mango (+6.2 g, +41%).

Fibra AlimentarBatata mais alto

Manga

1.6 g6% VD

Batata

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).

Gordura TotalManga mais alto

Manga

0.38 g

Batata

0.13 g

Mango provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).

AçúcaresManga mais alto

Manga

13.7 g27% VD

Batata

1.2 g2% VD

Mango provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1088%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

36.4 mg40% VD

Batata

12.8 mg14% VD

Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).

Vitamina AManga mais alto

Manga

54 µg6% VD

Batata

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSemelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

0.90 mg6% VD

Batata

0.05 mg

Mango provides 0.90 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1700%).

Vitamina KManga mais alto

Manga

4.2 µg4% VD

Batata

2.0 µg2% VD

Mango provides 4.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.2 µg, +110%).

Ácido FólicoManga mais alto

Manga

43 µg11% VD

Batata

28 µg7% VD

Mango provides 43 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+15 µg, +54%).

Vitamina B1 (Tiamina)Batata mais alto

Manga

0.03 mg2% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.04 mg3% VD

Batata

0.05 mg4% VD

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Batata mais alto

Manga

0.67 mg4% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Mango (+0.74 mg, +111%).

Vitamina B5Batata mais alto

Manga

0.20 mg4% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Mango (+0.39 mg, +196%).

Vitamina B6Batata mais alto

Manga

0.12 mg7% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Mango (+0.18 mg, +150%).

Vitamina B12Semelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Manga

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Mango (+9.0 mg, +900%).

PotássioBatata mais alto

Manga

168 mg4% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 168 mg in Mango (+367 mg, +218%).

CálcioBatata mais alto

Manga

11.0 mg1% VD

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 11.0 mg in Mango (+4.0 mg, +36%).

FerroBatata mais alto

Manga

0.16 mg1% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.16 mg in Mango (+0.92 mg, +575%).

MagnésioBatata mais alto

Manga

10.0 mg2% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Mango (+18.0 mg, +180%).

FósforoBatata mais alto

Manga

14.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Mango (+56.0 mg, +400%).

ZincoBatata mais alto

Manga

0.09 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Mango (+0.27 mg, +300%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.09 g

Batata

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Manga336 g (1 whole fruit (336 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Manga

202 kcal10% VD

Batata

161 kcal8% VD

Mango provides 202 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+41 kcal, +25%).

ProteínaBatata mais alto

Manga

2.8 g6% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.8 g in Mango (+1.6 g, +57%).

CarboidratosManga mais alto

Manga

50.3 g18% VD

Batata

36.6 g13% VD

Mango provides 50.3 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+13.7 g, +38%).

Fibra AlimentarManga mais alto

Manga

5.4 g19% VD

Batata

3.8 g14% VD

Mango provides 5.4 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.6 g, +41%).

Gordura TotalManga mais alto

Manga

1.3 g2% VD

Batata

0.22 g

Mango provides 1.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.1 g, +468%).

AçúcaresManga mais alto

Manga

45.9 g92% VD

Batata

2.0 g4% VD

Mango provides 45.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+43.9 g, +2207%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

122 mg136% VD

Batata

22.1 mg25% VD

Mango provides 122 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+100 mg, +452%).

Vitamina AManga mais alto

Manga

181 µg20% VD

Batata

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSemelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

3.0 mg20% VD

Batata

0.09 mg1% VD

Mango provides 3.0 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +3396%).

Vitamina KManga mais alto

Manga

14 µg12% VD

Batata

3.5 µg3% VD

Mango provides 14 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+11 µg, +308%).

Ácido FólicoManga mais alto

Manga

144 µg36% VD

Batata

48 µg12% VD

Mango provides 144 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+96 µg, +198%).

Vitamina B1 (Tiamina)Batata mais alto

Manga

0.09 mg8% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.13 mg10% VD

Batata

0.08 mg6% VD

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Batata mais alto

Manga

2.2 mg14% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.2 mg in Mango (+0.19 mg, +9%).

Vitamina B5Batata mais alto

Manga

0.66 mg13% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.66 mg in Mango (+0.35 mg, +53%).

Vitamina B6Batata mais alto

Manga

0.40 mg24% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.40 mg in Mango (+0.12 mg, +29%).

Vitamina B12Semelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Manga

3.4 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 3.4 mg in Mango (+13.9 mg, +415%).

PotássioBatata mais alto

Manga

564 mg12% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 564 mg in Mango (+361 mg, +64%).

CálcioManga mais alto

Manga

37.0 mg3% VD

Batata

26.0 mg2% VD

Mango provides 37.0 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+11.0 mg, +42%).

FerroBatata mais alto

Manga

0.54 mg3% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.54 mg in Mango (+1.3 mg, +248%).

MagnésioBatata mais alto

Manga

33.6 mg8% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 33.6 mg in Mango (+14.8 mg, +44%).

FósforoBatata mais alto

Manga

47.0 mg4% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 47.0 mg in Mango (+74.1 mg, +157%).

ZincoBatata mais alto

Manga

0.30 mg3% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.30 mg in Mango (+0.32 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.30 g2% VD

Batata

0.05 g

Mango provides 0.30 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.25 g, +483%).

Nutriente

MangaAmount per 100 kcal (167 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

100 kcal5% VD

Batata

100 kcal5% VD

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Manga

1.4 g3% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.4 g in Mango (+1.3 g, +97%).

CarboidratosManga mais alto

Manga

25.0 g9% VD

Batata

22.8 g8% VD

Mango provides 25.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.2 g, +10%).

Fibra AlimentarManga mais alto

Manga

2.7 g10% VD

Batata

2.4 g8% VD

Mango provides 2.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.30 g, +12%).

Gordura TotalManga mais alto

Manga

0.63 g1% VD

Batata

0.14 g

Mango provides 0.63 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.49 g, +352%).

AçúcaresManga mais alto

Manga

22.8 g46% VD

Batata

1.2 g2% VD

Mango provides 22.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.6 g, +1737%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

60.8 mg68% VD

Batata

13.8 mg15% VD

Mango provides 60.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+47.0 mg, +340%).

Vitamina AManga mais alto

Manga

90 µg10% VD

Batata

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSemelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

1.5 mg10% VD

Batata

0.05 mg

Mango provides 1.5 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +2683%).

Vitamina KManga mais alto

Manga

7.0 µg6% VD

Batata

2.2 µg2% VD

Mango provides 7.0 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.9 µg, +225%).

Ácido FólicoManga mais alto

Manga

72 µg18% VD

Batata

30 µg8% VD

Mango provides 72 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+42 µg, +137%).

Vitamina B1 (Tiamina)Batata mais alto

Manga

0.05 mg4% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.06 mg5% VD

Batata

0.05 mg4% VD

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Batata mais alto

Manga

1.1 mg7% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Mango (+0.41 mg, +36%).

Vitamina B5Batata mais alto

Manga

0.33 mg7% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.33 mg in Mango (+0.30 mg, +92%).

Vitamina B6Batata mais alto

Manga

0.20 mg12% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +62%).

Vitamina B12Semelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Manga

1.7 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.7 mg in Mango (+9.1 mg, +547%).

PotássioBatata mais alto

Manga

281 mg6% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 281 mg in Mango (+297 mg, +106%).

CálcioManga mais alto

Manga

18.4 mg1% VD

Batata

16.2 mg1% VD

Mango provides 18.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +13%).

FerroBatata mais alto

Manga

0.27 mg1% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.27 mg in Mango (+0.90 mg, +337%).

MagnésioBatata mais alto

Manga

16.7 mg4% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 16.7 mg in Mango (+13.5 mg, +81%).

FósforoBatata mais alto

Manga

23.4 mg2% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.4 mg in Mango (+52.2 mg, +223%).

ZincoBatata mais alto

Manga

0.15 mg1% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.15 mg in Mango (+0.24 mg, +159%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.15 g1% VD

Batata

0.03 g

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

MangaNormalized to 300 kcal (500 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

300 kcal15% VD

Batata

300 kcal15% VD

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Manga

4.1 g8% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.1 g in Mango (+4.0 g, +97%).

CarboidratosManga mais alto

Manga

74.9 g27% VD

Batata

68.3 g25% VD

Mango provides 74.9 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.6 g, +10%).

Fibra AlimentarManga mais alto

Manga

8.0 g29% VD

Batata

7.1 g25% VD

Mango provides 8.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+0.89 g, +13%).

Gordura TotalManga mais alto

Manga

1.9 g2% VD

Batata

0.42 g1% VD

Mango provides 1.9 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.5 g, +352%).

AçúcaresManga mais alto

Manga

68.3 g137% VD

Batata

3.7 g7% VD

Mango provides 68.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+64.6 g, +1739%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

182 mg202% VD

Batata

41.3 mg46% VD

Mango provides 182 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+141 mg, +340%).

Vitamina AManga mais alto

Manga

270 µg30% VD

Batata

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSemelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

4.5 mg30% VD

Batata

0.16 mg1% VD

Mango provides 4.5 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+4.3 mg, +2686%).

Vitamina KManga mais alto

Manga

21 µg18% VD

Batata

6.5 µg5% VD

Mango provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+15 µg, +225%).

Ácido FólicoManga mais alto

Manga

215 µg54% VD

Batata

90 µg23% VD

Mango provides 215 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+125 µg, +138%).

Vitamina B1 (Tiamina)Batata mais alto

Manga

0.14 mg12% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.14 mg in Mango (+0.20 mg, +145%).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.19 mg15% VD

Batata

0.16 mg12% VD

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Batata mais alto

Manga

3.3 mg21% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.3 mg in Mango (+1.2 mg, +36%).

Vitamina B5Batata mais alto

Manga

0.99 mg20% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.99 mg in Mango (+0.90 mg, +92%).

Vitamina B6Batata mais alto

Manga

0.60 mg35% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.60 mg in Mango (+0.37 mg, +62%).

Vitamina B12Semelhante

Manga

0 µg

Batata

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Manga

5.0 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.0 mg in Mango (+27.3 mg, +546%).

PotássioBatata mais alto

Manga

840 mg18% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 840 mg in Mango (+888 mg, +106%).

CálcioManga mais alto

Manga

55.0 mg4% VD

Batata

48.5 mg4% VD

Mango provides 55.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+6.5 mg, +14%).

FerroBatata mais alto

Manga

0.80 mg4% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.80 mg in Mango (+2.7 mg, +336%).

MagnésioBatata mais alto

Manga

50.0 mg12% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 50.0 mg in Mango (+40.4 mg, +81%).

FósforoBatata mais alto

Manga

70.0 mg6% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 70.0 mg in Mango (+156 mg, +223%).

ZincoBatata mais alto

Manga

0.45 mg4% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Mango (+0.71 mg, +158%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.45 g2% VD

Batata

0.10 g

Mango provides 0.45 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.35 g, +364%).

Manga vs Batata

Manga

Batata

Nutritional Takeaways

Resumo da Comparação