Nährwerte im Vergleich

Mango vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-35%

Mango

Mango has fewer calories (energy) (60 kcal vs 93 kcal, 33 kcal less).

Mehr Protein

+205%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).

Mehr Ballaststoffe

+38%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).

Mehr Vitamin C

+184%

Mango

Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Mango

60 kcal3% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 60 kcal in Mango (+33 kcal, +55%).

ProteinKartoffel höher

Mango

0.82 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).

KohlenhydrateKartoffel höher

Mango

15.0 g5% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.0 g in Mango (+6.2 g, +41%).

BallaststoffeKartoffel höher

Mango

1.6 g6% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).

GesamtfettMango höher

Mango

0.38 g

Kartoffel

0.13 g

Mango provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).

ZuckerMango höher

Mango

13.7 g27% TB

Kartoffel

1.2 g2% TB

Mango provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1088%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Kartoffel

12.8 mg14% TB

Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).

Vitamin AMango höher

Mango

54 µg6% TB

Kartoffel

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Kartoffel

0.05 mg

Mango provides 0.90 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1700%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Kartoffel

2.0 µg2% TB

Mango provides 4.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.2 µg, +110%).

FolsäureMango höher

Mango

43 µg11% TB

Kartoffel

28 µg7% TB

Mango provides 43 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+15 µg, +54%).

Vitamin B1 (Thiamin)Kartoffel höher

Mango

0.03 mg2% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Mango

0.67 mg4% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Mango (+0.74 mg, +111%).

Vitamin B5Kartoffel höher

Mango

0.20 mg4% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Mango (+0.39 mg, +196%).

Vitamin B6Kartoffel höher

Mango

0.12 mg7% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Mango (+0.18 mg, +150%).

Vitamin B12Ähnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mango

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Mango (+9.0 mg, +900%).

KaliumKartoffel höher

Mango

168 mg4% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 168 mg in Mango (+367 mg, +218%).

CalciumKartoffel höher

Mango

11.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 11.0 mg in Mango (+4.0 mg, +36%).

EisenKartoffel höher

Mango

0.16 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.16 mg in Mango (+0.92 mg, +575%).

MagnesiumKartoffel höher

Mango

10.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Mango (+18.0 mg, +180%).

PhosphorKartoffel höher

Mango

14.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Mango (+56.0 mg, +400%).

ZinkKartoffel höher

Mango

0.09 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Mango (+0.27 mg, +300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.09 g

Kartoffel

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Kartoffel

161 kcal8% TB

Mango provides 202 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+41 kcal, +25%).

ProteinKartoffel höher

Mango

2.8 g6% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.8 g in Mango (+1.6 g, +57%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Kartoffel

36.6 g13% TB

Mango provides 50.3 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+13.7 g, +38%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Kartoffel

3.8 g14% TB

Mango provides 5.4 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.6 g, +41%).

GesamtfettMango höher

Mango

1.3 g2% TB

Kartoffel

0.22 g

Mango provides 1.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.1 g, +468%).

ZuckerMango höher

Mango

45.9 g92% TB

Kartoffel

2.0 g4% TB

Mango provides 45.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+43.9 g, +2207%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Kartoffel

22.1 mg25% TB

Mango provides 122 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+100 mg, +452%).

Vitamin AMango höher

Mango

181 µg20% TB

Kartoffel

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Kartoffel

0.09 mg1% TB

Mango provides 3.0 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +3396%).

Vitamin KMango höher

Mango

14 µg12% TB

Kartoffel

3.5 µg3% TB

Mango provides 14 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+11 µg, +308%).

FolsäureMango höher

Mango

144 µg36% TB

Kartoffel

48 µg12% TB

Mango provides 144 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+96 µg, +198%).

Vitamin B1 (Thiamin)Kartoffel höher

Mango

0.09 mg8% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.13 mg10% TB

Kartoffel

0.08 mg6% TB

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Kartoffel höher

Mango

2.2 mg14% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.2 mg in Mango (+0.19 mg, +9%).

Vitamin B5Kartoffel höher

Mango

0.66 mg13% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.66 mg in Mango (+0.35 mg, +53%).

Vitamin B6Kartoffel höher

Mango

0.40 mg24% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.40 mg in Mango (+0.12 mg, +29%).

Vitamin B12Ähnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mango

3.4 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 3.4 mg in Mango (+13.9 mg, +415%).

KaliumKartoffel höher

Mango

564 mg12% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 564 mg in Mango (+361 mg, +64%).

CalciumMango höher

Mango

37.0 mg3% TB

Kartoffel

26.0 mg2% TB

Mango provides 37.0 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+11.0 mg, +42%).

EisenKartoffel höher

Mango

0.54 mg3% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.54 mg in Mango (+1.3 mg, +248%).

MagnesiumKartoffel höher

Mango

33.6 mg8% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 33.6 mg in Mango (+14.8 mg, +44%).

PhosphorKartoffel höher

Mango

47.0 mg4% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 47.0 mg in Mango (+74.1 mg, +157%).

ZinkKartoffel höher

Mango

0.30 mg3% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.30 mg in Mango (+0.32 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.30 g2% TB

Kartoffel

0.05 g

Mango provides 0.30 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.25 g, +483%).

Nährstoff

MangoAmount per 100 kcal (167 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Mango

1.4 g3% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.4 g in Mango (+1.3 g, +97%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Kartoffel

22.8 g8% TB

Mango provides 25.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.2 g, +10%).

BallaststoffeMango höher

Mango

2.7 g10% TB

Kartoffel

2.4 g8% TB

Mango provides 2.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.30 g, +12%).

GesamtfettMango höher

Mango

0.63 g1% TB

Kartoffel

0.14 g

Mango provides 0.63 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.49 g, +352%).

ZuckerMango höher

Mango

22.8 g46% TB

Kartoffel

1.2 g2% TB

Mango provides 22.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.6 g, +1737%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Kartoffel

13.8 mg15% TB

Mango provides 60.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+47.0 mg, +340%).

Vitamin AMango höher

Mango

90 µg10% TB

Kartoffel

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Kartoffel

0.05 mg

Mango provides 1.5 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +2683%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Kartoffel

2.2 µg2% TB

Mango provides 7.0 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.9 µg, +225%).

FolsäureMango höher

Mango

72 µg18% TB

Kartoffel

30 µg8% TB

Mango provides 72 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+42 µg, +137%).

Vitamin B1 (Thiamin)Kartoffel höher

Mango

0.05 mg4% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Mango

1.1 mg7% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Mango (+0.41 mg, +36%).

Vitamin B5Kartoffel höher

Mango

0.33 mg7% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.33 mg in Mango (+0.30 mg, +92%).

Vitamin B6Kartoffel höher

Mango

0.20 mg12% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +62%).

Vitamin B12Ähnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mango

1.7 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.7 mg in Mango (+9.1 mg, +547%).

KaliumKartoffel höher

Mango

281 mg6% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 281 mg in Mango (+297 mg, +106%).

CalciumMango höher

Mango

18.4 mg1% TB

Kartoffel

16.2 mg1% TB

Mango provides 18.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +13%).

EisenKartoffel höher

Mango

0.27 mg1% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.27 mg in Mango (+0.90 mg, +337%).

MagnesiumKartoffel höher

Mango

16.7 mg4% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 16.7 mg in Mango (+13.5 mg, +81%).

PhosphorKartoffel höher

Mango

23.4 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.4 mg in Mango (+52.2 mg, +223%).

ZinkKartoffel höher

Mango

0.15 mg1% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.15 mg in Mango (+0.24 mg, +159%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.15 g1% TB

Kartoffel

0.03 g

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Nährstoff

MangoNormalized to 300 kcal (500 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Mango

4.1 g8% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.1 g in Mango (+4.0 g, +97%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Kartoffel

68.3 g25% TB

Mango provides 74.9 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.6 g, +10%).

BallaststoffeMango höher

Mango

8.0 g29% TB

Kartoffel

7.1 g25% TB

Mango provides 8.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+0.89 g, +13%).

GesamtfettMango höher

Mango

1.9 g2% TB

Kartoffel

0.42 g1% TB

Mango provides 1.9 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.5 g, +352%).

ZuckerMango höher

Mango

68.3 g137% TB

Kartoffel

3.7 g7% TB

Mango provides 68.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+64.6 g, +1739%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Kartoffel

41.3 mg46% TB

Mango provides 182 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+141 mg, +340%).

Vitamin AMango höher

Mango

270 µg30% TB

Kartoffel

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Kartoffel

0.16 mg1% TB

Mango provides 4.5 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+4.3 mg, +2686%).

Vitamin KMango höher

Mango

21 µg18% TB

Kartoffel

6.5 µg5% TB

Mango provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+15 µg, +225%).

FolsäureMango höher

Mango

215 µg54% TB

Kartoffel

90 µg23% TB

Mango provides 215 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+125 µg, +138%).

Vitamin B1 (Thiamin)Kartoffel höher

Mango

0.14 mg12% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.14 mg in Mango (+0.20 mg, +145%).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.19 mg15% TB

Kartoffel

0.16 mg12% TB

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Kartoffel höher

Mango

3.3 mg21% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.3 mg in Mango (+1.2 mg, +36%).

Vitamin B5Kartoffel höher

Mango

0.99 mg20% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.99 mg in Mango (+0.90 mg, +92%).

Vitamin B6Kartoffel höher

Mango

0.60 mg35% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.60 mg in Mango (+0.37 mg, +62%).

Vitamin B12Ähnlich

Mango

0 µg

Kartoffel

0 µg

Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mango

5.0 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.0 mg in Mango (+27.3 mg, +546%).

KaliumKartoffel höher

Mango

840 mg18% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 840 mg in Mango (+888 mg, +106%).

CalciumMango höher

Mango

55.0 mg4% TB

Kartoffel

48.5 mg4% TB

Mango provides 55.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+6.5 mg, +14%).

EisenKartoffel höher

Mango

0.80 mg4% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.80 mg in Mango (+2.7 mg, +336%).

MagnesiumKartoffel höher

Mango

50.0 mg12% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 50.0 mg in Mango (+40.4 mg, +81%).

PhosphorKartoffel höher

Mango

70.0 mg6% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 70.0 mg in Mango (+156 mg, +223%).

ZinkKartoffel höher

Mango

0.45 mg4% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Mango (+0.71 mg, +158%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.45 g2% TB

Kartoffel

0.10 g

Mango provides 0.45 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.35 g, +364%).

Mango vs Kartoffel

Mango

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs