マンゴー vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 93 kcal, 33 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).
Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 60 kcal in Mango (+33 kcal, +55%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.82 g in Mango (+1.7 g, +205%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.0 g in Mango (+6.2 g, +41%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).
Mango provides 0.38 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.25 g, +192%).
Mango provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1088%).
ビタミン12 項目
Mango provides 36.4 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.6 mg, +184%).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1700%).
Mango provides 4.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.2 µg, +110%).
Mango provides 43 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+15 µg, +54%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Mango (+0.74 mg, +111%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Mango (+0.39 mg, +196%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Mango (+0.18 mg, +150%).
Both Mango and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Mango (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 168 mg in Mango (+367 mg, +218%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 11.0 mg in Mango (+4.0 mg, +36%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.16 mg in Mango (+0.92 mg, +575%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Mango (+18.0 mg, +180%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Mango (+56.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Mango (+0.27 mg, +300%).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).