Mango vs Raspberries

Mango provides 60 kcal vs 52 kcal in Raspberries (+8 kcal, +15%).

Mango provides 15.0 g vs 11.9 g in Raspberries (+3.0 g, +25%).

Raspberries provides 0.65 g vs 0.38 g in Mango (+0.27 g, +71%).

Mango provides 36.4 mg vs 26.2 mg in Raspberries (+10.2 mg, +39%).

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 4.2 µg in Mango (+3.6 µg, +86%).

Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +12%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Both Mango and Raspberries provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).

Raspberries provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

Raspberries provides 0.42 mg vs 0.09 mg in Mango (+0.33 mg, +367%).

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Mango provides 202 kcal vs 64 kcal in Raspberries (+138 kcal, +215%).

Mango provides 50.3 g vs 14.7 g in Raspberries (+35.6 g, +243%).

Mango provides 1.3 g vs 0.80 g in Raspberries (+0.48 g, +60%).

Mango provides 122 mg vs 32.2 mg in Raspberries (+90.1 mg, +280%).

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 9.6 µg in Raspberries (+4.5 µg, +47%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Mango provides 2.2 mg vs 0.74 mg in Raspberries (+1.5 mg, +206%).

Mango provides 0.40 mg vs 0.07 mg in Raspberries (+0.33 mg, +491%).

Mango provides 3.4 mg vs 1.2 mg in Raspberries (+2.1 mg, +173%).

Mango provides 37.0 mg vs 30.8 mg in Raspberries (+6.2 mg, +20%).

Mango provides 33.6 mg vs 27.1 mg in Raspberries (+6.5 mg, +24%).

Raspberries provides 0.52 mg vs 0.30 mg in Mango (+0.21 mg, +71%).

Mango provides 0.30 g vs 0.02 g in Raspberries (+0.28 g, +1194%).

Both Mango and Raspberries provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 22.9 g in Raspberries (+2.1 g, +9%).

Raspberries provides 1.2 g vs 0.63 g in Mango (+0.61 g, +97%).

Mango provides 60.8 mg vs 50.3 mg in Raspberries (+10.5 mg, +21%).

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 7.0 µg in Mango (+8.0 µg, +114%).

Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Both Mango and Raspberries provide similar amounts of niacin (vitamin b3) (1.1 mg).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Raspberries provides 1.9 mg vs 1.7 mg in Mango (+0.25 mg, +15%).

Raspberries provides 48.0 mg vs 18.4 mg in Mango (+29.6 mg, +161%).

Raspberries provides 42.2 mg vs 16.7 mg in Mango (+25.5 mg, +153%).

Raspberries provides 0.81 mg vs 0.15 mg in Mango (+0.66 mg, +437%).

Mango provides slightly more saturated fat (0.15 g vs 0.04 g).

Both Mango and Raspberries provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 68.9 g in Raspberries (+6.0 g, +9%).

Raspberries provides 3.8 g vs 1.9 g in Mango (+1.9 g, +97%).

Mango provides 182 mg vs 151 mg in Raspberries (+30.8 mg, +20%).

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 21 µg in Mango (+24 µg, +114%).

Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Raspberries provides 3.5 mg vs 3.3 mg in Mango (+0.11 mg, +3%).

Mango provides 0.60 mg vs 0.32 mg in Raspberries (+0.28 mg, +87%).

Raspberries provides 5.8 mg vs 5.0 mg in Mango (+0.77 mg, +15%).

Raspberries provides 144 mg vs 55.0 mg in Mango (+89.3 mg, +162%).

Raspberries provides 127 mg vs 50.0 mg in Mango (+76.9 mg, +154%).

Raspberries provides 2.4 mg vs 0.45 mg in Mango (+2.0 mg, +439%).

Mango provides 0.45 g vs 0.11 g in Raspberries (+0.34 g, +310%).