망고 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).
Raspberries provides 1.2 g vs 0.82 g in Mango (+0.38 g, +46%).
Raspberries provides 6.5 g vs 1.6 g in Mango (+4.9 g, +306%).
Mango provides 36.4 mg vs 26.2 mg in Raspberries (+10.2 mg, +39%).
다량 영양소6 영양소
Mango provides 60 kcal vs 52 kcal in Raspberries (+8 kcal, +15%).
Raspberries provides 1.2 g vs 0.82 g in Mango (+0.38 g, +46%).
Mango provides 15.0 g vs 11.9 g in Raspberries (+3.0 g, +25%).
Raspberries provides 6.5 g vs 1.6 g in Mango (+4.9 g, +306%).
Raspberries provides 0.65 g vs 0.38 g in Mango (+0.27 g, +71%).
Mango provides 13.7 g vs 4.4 g in Raspberries (+9.2 g, +209%).
비타민12 영양소
Mango provides 36.4 mg vs 26.2 mg in Raspberries (+10.2 mg, +39%).
Mango provides 54 µg vs 2.0 µg in Raspberries (+52 µg, +2600%).
Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).
Both Mango and Raspberries provide similar amounts of vitamin e (0.90 mg).
Raspberries provides 7.8 µg vs 4.2 µg in Mango (+3.6 µg, +86%).
Mango provides 43 µg vs 21 µg in Raspberries (+22 µg, +105%).
Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +12%).
Both Mango and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Mango and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Mango and Raspberries provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 151 mg in Raspberries (+17.0 mg, +11%).
Raspberries provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).
Raspberries provides 0.69 mg vs 0.16 mg in Mango (+0.53 mg, +331%).
Raspberries provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 14.0 mg in Mango (+15.0 mg, +107%).
Raspberries provides 0.42 mg vs 0.09 mg in Mango (+0.33 mg, +367%).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).