Confronta la Nutrizione Fianco a Fianco

Mango vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).

Più Proteine

+46%

Lamponi

Raspberries provides 1.2 g vs 0.82 g in Mango (+0.38 g, +46%).

Più Fibre

+306%

Lamponi

Raspberries provides 6.5 g vs 1.6 g in Mango (+4.9 g, +306%).

Più Vitamina C

+39%

Mango

Mango provides 36.4 mg vs 26.2 mg in Raspberries (+10.2 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

60 kcal3% VG

Lamponi

52 kcal3% VG

Mango provides 60 kcal vs 52 kcal in Raspberries (+8 kcal, +15%).

ProteineLamponi più alto

Mango

0.82 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.82 g in Mango (+0.38 g, +46%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Lamponi

11.9 g4% VG

Mango provides 15.0 g vs 11.9 g in Raspberries (+3.0 g, +25%).

Fibra AlimentareLamponi più alto

Mango

1.6 g6% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 1.6 g in Mango (+4.9 g, +306%).

Grassi TotaliLamponi più alto

Mango

0.38 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.38 g in Mango (+0.27 g, +71%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Lamponi

4.4 g9% VG

Mango provides 13.7 g vs 4.4 g in Raspberries (+9.2 g, +209%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Lamponi

26.2 mg29% VG

Mango provides 36.4 mg vs 26.2 mg in Raspberries (+10.2 mg, +39%).

Vitamina AMango più alto

Mango

54 µg6% VG

Lamponi

2.0 µg

Mango provides 54 µg vs 2.0 µg in Raspberries (+52 µg, +2600%).

Vitamina DSimile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mango

0.90 mg6% VG

Lamponi

0.87 mg6% VG

Both Mango and Raspberries provide similar amounts of vitamin e (0.90 mg).

Vitamina KLamponi più alto

Mango

4.2 µg4% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 4.2 µg in Mango (+3.6 µg, +86%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Lamponi

21 µg5% VG

Mango provides 43 µg vs 21 µg in Raspberries (+22 µg, +105%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Lamponi

0.03 mg3% VG

Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Lamponi

0.04 mg3% VG

Both Mango and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Lamponi

0.60 mg4% VG

Mango provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +12%).

Vitamina B5Simile

Mango

0.20 mg4% VG

Lamponi

0.24 mg5% VG

Both Mango and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Mango più alto

Mango

0.12 mg7% VG

Lamponi

0.06 mg3% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mango

1.0 mg

Lamponi

1.0 mg

Both Mango and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioMango più alto

Mango

168 mg4% VG

Lamponi

151 mg3% VG

Mango provides 168 mg vs 151 mg in Raspberries (+17.0 mg, +11%).

CalcioLamponi più alto

Mango

11.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).

FerroLamponi più alto

Mango

0.16 mg1% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.16 mg in Mango (+0.53 mg, +331%).

MagnesioLamponi più alto

Mango

10.0 mg2% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

FosforoLamponi più alto

Mango

14.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 14.0 mg in Mango (+15.0 mg, +107%).

ZincoLamponi più alto

Mango

0.09 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.09 mg in Mango (+0.33 mg, +367%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.09 g

Lamponi

0.02 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Lamponi

64 kcal3% VG

Mango provides 202 kcal vs 64 kcal in Raspberries (+138 kcal, +215%).

ProteineMango più alto

Mango

2.8 g6% VG

Lamponi

1.5 g3% VG

Mango provides 2.8 g vs 1.5 g in Raspberries (+1.3 g, +87%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Lamponi

14.7 g5% VG

Mango provides 50.3 g vs 14.7 g in Raspberries (+35.6 g, +243%).

Fibra AlimentareLamponi più alto

Mango

5.4 g19% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 5.4 g in Mango (+2.6 g, +49%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Lamponi

0.80 g1% VG

Mango provides 1.3 g vs 0.80 g in Raspberries (+0.48 g, +60%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Lamponi

5.4 g11% VG

Mango provides 45.9 g vs 5.4 g in Raspberries (+40.5 g, +744%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Lamponi

32.2 mg36% VG

Mango provides 122 mg vs 32.2 mg in Raspberries (+90.1 mg, +280%).

Vitamina AMango più alto

Mango

181 µg20% VG

Lamponi

2.5 µg

Mango provides 181 µg vs 2.5 µg in Raspberries (+179 µg, +7276%).

Vitamina DSimile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Lamponi

1.1 mg7% VG

Mango provides 3.0 mg vs 1.1 mg in Raspberries (+2.0 mg, +183%).

Vitamina KMango più alto

Mango

14 µg12% VG

Lamponi

9.6 µg8% VG

Mango provides 14 µg vs 9.6 µg in Raspberries (+4.5 µg, +47%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Lamponi

26 µg6% VG

Mango provides 144 µg vs 26 µg in Raspberries (+119 µg, +459%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.09 mg8% VG

Lamponi

0.04 mg3% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Lamponi

0.05 mg4% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Lamponi

0.74 mg5% VG

Mango provides 2.2 mg vs 0.74 mg in Raspberries (+1.5 mg, +206%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Lamponi

0.30 mg6% VG

Mango provides 0.66 mg vs 0.30 mg in Raspberries (+0.37 mg, +124%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Lamponi

0.07 mg4% VG

Mango provides 0.40 mg vs 0.07 mg in Raspberries (+0.33 mg, +491%).

Vitamina B12Simile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Lamponi

1.2 mg

Mango provides 3.4 mg vs 1.2 mg in Raspberries (+2.1 mg, +173%).

PotassioMango più alto

Mango

564 mg12% VG

Lamponi

186 mg4% VG

Mango provides 564 mg vs 186 mg in Raspberries (+379 mg, +204%).

CalcioMango più alto

Mango

37.0 mg3% VG

Lamponi

30.8 mg2% VG

Mango provides 37.0 mg vs 30.8 mg in Raspberries (+6.2 mg, +20%).

FerroLamponi più alto

Mango

0.54 mg3% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.54 mg in Mango (+0.31 mg, +58%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Lamponi

27.1 mg6% VG

Mango provides 33.6 mg vs 27.1 mg in Raspberries (+6.5 mg, +24%).

FosforoMango più alto

Mango

47.0 mg4% VG

Lamponi

35.7 mg3% VG

Mango provides 47.0 mg vs 35.7 mg in Raspberries (+11.4 mg, +32%).

ZincoLamponi più alto

Mango

0.30 mg3% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.30 mg in Mango (+0.21 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Lamponi

0.02 g

Mango provides 0.30 g vs 0.02 g in Raspberries (+0.28 g, +1194%).

Nutriente

MangoAmount per 100 kcal (167 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Mango and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Mango

1.4 g3% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.4 g in Mango (+0.93 g, +68%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Lamponi

22.9 g8% VG

Mango provides 25.0 g vs 22.9 g in Raspberries (+2.1 g, +9%).

Fibra AlimentareLamponi più alto

Mango

2.7 g10% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 2.7 g in Mango (+9.8 g, +367%).

Grassi TotaliLamponi più alto

Mango

0.63 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.63 g in Mango (+0.61 g, +97%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Lamponi

8.5 g17% VG

Mango provides 22.8 g vs 8.5 g in Raspberries (+14.3 g, +169%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Lamponi

50.3 mg56% VG

Mango provides 60.8 mg vs 50.3 mg in Raspberries (+10.5 mg, +21%).

Vitamina AMango più alto

Mango

90 µg10% VG

Lamponi

3.8 µg

Mango provides 90 µg vs 3.8 µg in Raspberries (+86 µg, +2248%).

Vitamina DSimile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mango

1.5 mg10% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 1.5 mg in Mango (+0.17 mg, +11%).

Vitamina KLamponi più alto

Mango

7.0 µg6% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 7.0 µg in Mango (+8.0 µg, +114%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Lamponi

40 µg10% VG

Mango provides 72 µg vs 40 µg in Raspberries (+31 µg, +78%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Lamponi

0.06 mg5% VG

Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Lamponi

0.07 mg6% VG

Both Mango and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Mango

1.1 mg7% VG

Lamponi

1.1 mg7% VG

Both Mango and Raspberries provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Lamponi più alto

Mango

0.33 mg7% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.33 mg in Mango (+0.13 mg, +40%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Lamponi

0.11 mg6% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Simile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Mango

1.7 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 1.7 mg in Mango (+0.25 mg, +15%).

PotassioLamponi più alto

Mango

281 mg6% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 281 mg in Mango (+9.4 mg, +3%).

CalcioLamponi più alto

Mango

18.4 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 18.4 mg in Mango (+29.6 mg, +161%).

FerroLamponi più alto

Mango

0.27 mg1% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.27 mg in Mango (+1.1 mg, +396%).

MagnesioLamponi più alto

Mango

16.7 mg4% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 16.7 mg in Mango (+25.5 mg, +153%).

FosforoLamponi più alto

Mango

23.4 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 23.4 mg in Mango (+32.3 mg, +138%).

ZincoLamponi più alto

Mango

0.15 mg1% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.15 mg in Mango (+0.66 mg, +437%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.15 g1% VG

Lamponi

0.04 g

Mango provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Mango and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Mango

4.1 g8% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 4.1 g in Mango (+2.8 g, +69%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Lamponi

68.9 g25% VG

Mango provides 74.9 g vs 68.9 g in Raspberries (+6.0 g, +9%).

Fibra AlimentareLamponi più alto

Mango

8.0 g29% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 8.0 g in Mango (+29.5 g, +369%).

Grassi TotaliLamponi più alto

Mango

1.9 g2% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 1.9 g in Mango (+1.9 g, +97%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Lamponi

25.5 g51% VG

Mango provides 68.3 g vs 25.5 g in Raspberries (+42.8 g, +168%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Lamponi

151 mg168% VG

Mango provides 182 mg vs 151 mg in Raspberries (+30.8 mg, +20%).

Vitamina AMango più alto

Mango

270 µg30% VG

Lamponi

12 µg1% VG

Mango provides 270 µg vs 12 µg in Raspberries (+258 µg, +2240%).

Vitamina DSimile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mango

4.5 mg30% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 4.5 mg in Mango (+0.52 mg, +12%).

Vitamina KLamponi più alto

Mango

21 µg18% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 21 µg in Mango (+24 µg, +114%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Lamponi

121 µg30% VG

Mango provides 215 µg vs 121 µg in Raspberries (+94 µg, +77%).

Vitamina B1 (Tiamina)Simile

Mango

0.14 mg12% VG

Lamponi

0.18 mg15% VG

Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.19 mg15% VG

Lamponi

0.22 mg17% VG

Both Mango and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mango

3.3 mg21% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 3.3 mg in Mango (+0.11 mg, +3%).

Vitamina B5Lamponi più alto

Mango

0.99 mg20% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.99 mg in Mango (+0.40 mg, +41%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Lamponi

0.32 mg19% VG

Mango provides 0.60 mg vs 0.32 mg in Raspberries (+0.28 mg, +87%).

Vitamina B12Simile

Mango

0 µg

Lamponi

0 µg

Both Mango and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Mango

5.0 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 5.0 mg in Mango (+0.77 mg, +15%).

PotassioLamponi più alto

Mango

840 mg18% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 840 mg in Mango (+31.3 mg, +4%).

CalcioLamponi più alto

Mango

55.0 mg4% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 55.0 mg in Mango (+89.3 mg, +162%).

FerroLamponi più alto

Mango

0.80 mg4% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.80 mg in Mango (+3.2 mg, +398%).

MagnesioLamponi più alto

Mango

50.0 mg12% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 50.0 mg in Mango (+76.9 mg, +154%).

FosforoLamponi più alto

Mango

70.0 mg6% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 70.0 mg in Mango (+97.3 mg, +139%).

ZincoLamponi più alto

Mango

0.45 mg4% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.45 mg in Mango (+2.0 mg, +439%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Lamponi

0.11 g1% VG

Mango provides 0.45 g vs 0.11 g in Raspberries (+0.34 g, +310%).

Mango vs Lamponi

Mango

Lamponi

Nutritional Takeaways

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