マンゴー vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).
Raspberries provides 1.2 g vs 0.82 g in Mango (+0.38 g, +46%).
Raspberries provides 6.5 g vs 1.6 g in Mango (+4.9 g, +306%).
Mango provides 36.4 mg vs 26.2 mg in Raspberries (+10.2 mg, +39%).
三大栄養素6 項目
Mango provides 60 kcal vs 52 kcal in Raspberries (+8 kcal, +15%).
Raspberries provides 1.2 g vs 0.82 g in Mango (+0.38 g, +46%).
Mango provides 15.0 g vs 11.9 g in Raspberries (+3.0 g, +25%).
Raspberries provides 6.5 g vs 1.6 g in Mango (+4.9 g, +306%).
Raspberries provides 0.65 g vs 0.38 g in Mango (+0.27 g, +71%).
Mango provides 13.7 g vs 4.4 g in Raspberries (+9.2 g, +209%).
ビタミン12 項目
Mango provides 36.4 mg vs 26.2 mg in Raspberries (+10.2 mg, +39%).
Mango provides 54 µg vs 2.0 µg in Raspberries (+52 µg, +2600%).
Both Mango and Raspberries provide similar amounts of vitamin d (0 µg).
Both Mango and Raspberries provide similar amounts of vitamin e (0.90 mg).
Raspberries provides 7.8 µg vs 4.2 µg in Mango (+3.6 µg, +86%).
Mango provides 43 µg vs 21 µg in Raspberries (+22 µg, +105%).
Both Mango and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +12%).
Both Mango and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Mango and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Mango and Raspberries provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 151 mg in Raspberries (+17.0 mg, +11%).
Raspberries provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).
Raspberries provides 0.69 mg vs 0.16 mg in Mango (+0.53 mg, +331%).
Raspberries provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 14.0 mg in Mango (+15.0 mg, +107%).
Raspberries provides 0.42 mg vs 0.09 mg in Mango (+0.33 mg, +367%).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).