Side-by-Side Comparison

Mango vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-2%

Similar Concentration

Both provide similar calories (energy) (60 kcal vs 61 kcal).

Higher Protein

+284%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.82 g in Mango (+2.3 g, +284%).

Higher Dietary Fiber

Mango

Mango provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Whole Milk (3.25% Fat) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

60 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (60 kcal).

ProteinWhole Milk (3.25% Fat) higher

Mango

0.82 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.82 g in Mango (+2.3 g, +284%).

CarbohydratesMango higher

Mango

15.0 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Mango provides 15.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+10.2 g, +212%).

Dietary FiberMango higher

Mango

1.6 g6% DV

Whole Milk (3.25% Fat)

0 g

Mango has higher dietary fiber (1.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Mango

0.38 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.38 g in Mango (+2.9 g, +755%).

Total SugarsMango higher

Mango

13.7 g27% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Mango provides 13.7 g vs 5.1 g in Whole Milk (3.25% Fat) (+8.6 g, +170%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Whole Milk (3.25% Fat)

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Mango provides 54 µg vs 46 µg in Whole Milk (3.25% Fat) (+8.0 µg, +17%).

Vitamin DWhole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Whole Milk (3.25% Fat)

0.07 mg

Mango provides 0.90 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.83 mg, +1186%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Whole Milk (3.25% Fat)

0.3 µg

Mango provides 4.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.9 µg, +1300%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Mango provides 43 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+38 µg, +760%).

Thiamin (Vitamin B1)Similar

Mango

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Mango

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Mango higher

Mango

0.67 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Mango provides 0.67 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.58 mg, +652%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Mango

0.20 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Mango (+0.18 mg, +89%).

Vitamin B6Mango higher

Mango

0.12 mg7% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Mango

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Mango (+42.0 mg, +4200%).

PotassiumMango higher

Mango

168 mg4% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Mango provides 168 mg vs 132 mg in Whole Milk (3.25% Fat) (+36.0 mg, +27%).

CalciumWhole Milk (3.25% Fat) higher

Mango

11.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 11.0 mg in Mango (+102 mg, +927%).

IronMango higher

Mango

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Mango provides slightly more iron (0.16 mg vs 0.03 mg).

MagnesiumSimilar

Mango

10.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Mango

14.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Mango (+70.0 mg, +500%).

ZincWhole Milk (3.25% Fat) higher

Mango

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Mango (+0.28 mg, +311%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Mango

0.09 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.09 g in Mango (+1.8 g, +1967%).

Nutrient

Mango336 g (1 whole fruit (336 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Mango provides 202 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+53 kcal, +35%).

ProteinWhole Milk (3.25% Fat) higher

Mango

2.8 g6% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 2.8 g in Mango (+4.9 g, +179%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Mango provides 50.3 g vs 11.7 g in Whole Milk (3.25% Fat) (+38.6 g, +330%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Whole Milk (3.25% Fat)

0 g

Mango has higher dietary fiber (5.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Mango

1.3 g2% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 1.3 g in Mango (+6.7 g, +521%).

Total SugarsMango higher

Mango

45.9 g92% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Mango provides 45.9 g vs 12.3 g in Whole Milk (3.25% Fat) (+33.6 g, +272%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Whole Milk (3.25% Fat)

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Mango provides 181 µg vs 112 µg in Whole Milk (3.25% Fat) (+69 µg, +62%).

Vitamin DWhole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Mango provides 3.0 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+2.9 mg, +1670%).

Vitamin KMango higher

Mango

14 µg12% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Mango provides 14 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+13 µg, +1828%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Mango provides 144 µg vs 12 µg in Whole Milk (3.25% Fat) (+132 µg, +1084%).

Thiamin (Vitamin B1)Similar

Mango

0.09 mg8% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Mango

0.13 mg10% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.13 mg in Mango (+0.28 mg, +223%).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Mango provides 2.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.0 mg, +935%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Mango

0.66 mg13% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.66 mg in Mango (+0.25 mg, +37%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Mango provides 0.40 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.31 mg, +355%).

Vitamin B12Whole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Mango

3.4 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 3.4 mg in Mango (+102 mg, +3023%).

PotassiumMango higher

Mango

564 mg12% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Mango provides 564 mg vs 322 mg in Whole Milk (3.25% Fat) (+242 mg, +75%).

CalciumWhole Milk (3.25% Fat) higher

Mango

37.0 mg3% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 37.0 mg in Mango (+239 mg, +646%).

IronMango higher

Mango

0.54 mg3% DV

Whole Milk (3.25% Fat)

0.07 mg

Mango provides 0.54 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.46 mg, +634%).

MagnesiumMango higher

Mango

33.6 mg8% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Mango provides 33.6 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+9.2 mg, +38%).

PhosphorusWhole Milk (3.25% Fat) higher

Mango

47.0 mg4% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 47.0 mg in Mango (+158 mg, +336%).

ZincWhole Milk (3.25% Fat) higher

Mango

0.30 mg3% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.30 mg in Mango (+0.60 mg, +199%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Mango

0.30 g2% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.30 g in Mango (+4.2 g, +1401%).

Nutrient

MangoAmount per 100 kcal (167 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Mango

1.4 g3% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.4 g in Mango (+3.8 g, +277%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Mango provides 25.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.1 g, +218%).

Dietary FiberMango higher

Mango

2.7 g10% DV

Whole Milk (3.25% Fat)

0 g

Mango has higher dietary fiber (2.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Mango

0.63 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.63 g in Mango (+4.7 g, +740%).

Total SugarsMango higher

Mango

22.8 g46% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Mango provides 22.8 g vs 8.3 g in Whole Milk (3.25% Fat) (+14.5 g, +175%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Whole Milk (3.25% Fat)

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Mango provides 90 µg vs 75 µg in Whole Milk (3.25% Fat) (+15 µg, +20%).

Vitamin DWhole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Mango provides 1.5 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1209%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Whole Milk (3.25% Fat)

0.5 µg

Mango provides 7.0 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.5 µg, +1326%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Mango provides 72 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+64 µg, +776%).

Thiamin (Vitamin B1)Similar

Mango

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Mango

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Mango (+0.21 mg, +337%).

Niacin (Vitamin B3)Mango higher

Mango

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Mango provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.97 mg, +665%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Mango

0.33 mg7% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.33 mg in Mango (+0.28 mg, +86%).

Vitamin B6Mango higher

Mango

0.20 mg12% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Mango

1.7 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.7 mg in Mango (+68.9 mg, +4123%).

PotassiumMango higher

Mango

281 mg6% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Mango provides 281 mg vs 216 mg in Whole Milk (3.25% Fat) (+64.1 mg, +30%).

CalciumWhole Milk (3.25% Fat) higher

Mango

18.4 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 18.4 mg in Mango (+167 mg, +909%).

IronMango higher

Mango

0.27 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg

Mango provides 0.27 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.22 mg, +443%).

MagnesiumSimilar

Mango

16.7 mg4% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of magnesium (16.7 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Mango

23.4 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 23.4 mg in Mango (+114 mg, +489%).

ZincWhole Milk (3.25% Fat) higher

Mango

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.15 mg in Mango (+0.46 mg, +304%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Mango

0.15 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.15 g in Mango (+2.9 g, +1930%).

Nutrient

MangoNormalized to 300 kcal (500 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Mango

4.1 g8% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 4.1 g in Mango (+11.4 g, +278%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Mango provides 74.9 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.3 g, +217%).

Dietary FiberMango higher

Mango

8.0 g29% DV

Whole Milk (3.25% Fat)

0 g

Mango has higher dietary fiber (8.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Mango

1.9 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.9 g in Mango (+14.1 g, +742%).

Total SugarsMango higher

Mango

68.3 g137% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Mango provides 68.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+43.5 g, +175%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Whole Milk (3.25% Fat)

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Mango provides 270 µg vs 226 µg in Whole Milk (3.25% Fat) (+44 µg, +19%).

Vitamin DWhole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Mango provides 4.5 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+4.2 mg, +1207%).

Vitamin KMango higher

Mango

21 µg18% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Mango provides 21 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+20 µg, +1323%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Mango provides 215 µg vs 25 µg in Whole Milk (3.25% Fat) (+190 µg, +774%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Mango

0.14 mg12% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.14 mg in Mango (+0.09 mg, +62%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Mango

0.19 mg15% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Mango (+0.64 mg, +338%).

Niacin (Vitamin B3)Mango higher

Mango

3.3 mg21% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Mango provides 3.3 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.9 mg, +664%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Mango

0.99 mg20% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.99 mg in Mango (+0.85 mg, +86%).

Vitamin B6Mango higher

Mango

0.60 mg35% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Mango provides 0.60 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.42 mg, +236%).

Vitamin B12Whole Milk (3.25% Fat) higher

Mango

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Mango

5.0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 5.0 mg in Mango (+207 mg, +4131%).

PotassiumMango higher

Mango

840 mg18% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Mango provides 840 mg vs 649 mg in Whole Milk (3.25% Fat) (+191 mg, +29%).

CalciumWhole Milk (3.25% Fat) higher

Mango

55.0 mg4% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 55.0 mg in Mango (+501 mg, +911%).

IronMango higher

Mango

0.80 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Mango provides 0.80 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.65 mg, +442%).

MagnesiumSimilar

Mango

50.0 mg12% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of magnesium (50.0 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Mango

70.0 mg6% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 70.0 mg in Mango (+343 mg, +490%).

ZincWhole Milk (3.25% Fat) higher

Mango

0.45 mg4% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.45 mg in Mango (+1.4 mg, +305%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Mango

0.45 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.45 g in Mango (+8.7 g, +1934%).

Mango vs Whole Milk (3.25% Fat)

Mango

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary