Confronta la Nutrizione Fianco a Fianco

Mango vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (60 kcal vs 61 kcal).

Più Proteine

+284%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.82 g in Mango (+2.3 g, +284%).

Più Fibre

Mango

Mango provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Whole Milk (3.25% Fat) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

60 kcal3% VG

Latte

61 kcal3% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (60 kcal).

ProteineLatte più alto

Mango

0.82 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.82 g in Mango (+2.3 g, +284%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Latte

4.8 g2% VG

Mango provides 15.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+10.2 g, +212%).

Fibra AlimentareMango più alto

Mango

1.6 g6% VG

Latte

0 g

Mango has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliLatte più alto

Mango

0.38 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.38 g in Mango (+2.9 g, +755%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Latte

5.1 g10% VG

Mango provides 13.7 g vs 5.1 g in Whole Milk (3.25% Fat) (+8.6 g, +170%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Latte

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Mango

54 µg6% VG

Latte

46 µg5% VG

Mango provides 54 µg vs 46 µg in Whole Milk (3.25% Fat) (+8.0 µg, +17%).

Vitamina DLatte più alto

Mango

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Latte

0.07 mg

Mango provides 0.90 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.83 mg, +1186%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Latte

0.3 µg

Mango provides 4.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.9 µg, +1300%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Latte

5.0 µg1% VG

Mango provides 43 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+38 µg, +760%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Latte

0.05 mg4% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mango

0.04 mg3% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Latte

0.09 mg1% VG

Mango provides 0.67 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.58 mg, +652%).

Vitamina B5Latte più alto

Mango

0.20 mg4% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Mango (+0.18 mg, +89%).

Vitamina B6Mango più alto

Mango

0.12 mg7% VG

Latte

0.04 mg2% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Latte più alto

Mango

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mango

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Mango (+42.0 mg, +4200%).

PotassioMango più alto

Mango

168 mg4% VG

Latte

132 mg3% VG

Mango provides 168 mg vs 132 mg in Whole Milk (3.25% Fat) (+36.0 mg, +27%).

CalcioLatte più alto

Mango

11.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 11.0 mg in Mango (+102 mg, +927%).

FerroMango più alto

Mango

0.16 mg1% VG

Latte

0.03 mg

Mango provides slightly more iron (0.16 mg vs 0.03 mg).

MagnesioSimile

Mango

10.0 mg2% VG

Latte

10.0 mg2% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

FosforoLatte più alto

Mango

14.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Mango (+70.0 mg, +500%).

ZincoLatte più alto

Mango

0.09 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Mango (+0.28 mg, +311%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mango

0.09 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.09 g in Mango (+1.8 g, +1967%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Latte

149 kcal7% VG

Mango provides 202 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+53 kcal, +35%).

ProteineLatte più alto

Mango

2.8 g6% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 2.8 g in Mango (+4.9 g, +179%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Latte

11.7 g4% VG

Mango provides 50.3 g vs 11.7 g in Whole Milk (3.25% Fat) (+38.6 g, +330%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Latte

0 g

Mango has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliLatte più alto

Mango

1.3 g2% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 1.3 g in Mango (+6.7 g, +521%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Latte

12.3 g25% VG

Mango provides 45.9 g vs 12.3 g in Whole Milk (3.25% Fat) (+33.6 g, +272%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Latte

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Mango

181 µg20% VG

Latte

112 µg12% VG

Mango provides 181 µg vs 112 µg in Whole Milk (3.25% Fat) (+69 µg, +62%).

Vitamina DLatte più alto

Mango

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Latte

0.17 mg1% VG

Mango provides 3.0 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+2.9 mg, +1670%).

Vitamina KMango più alto

Mango

14 µg12% VG

Latte

0.7 µg1% VG

Mango provides 14 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+13 µg, +1828%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Latte

12 µg3% VG

Mango provides 144 µg vs 12 µg in Whole Milk (3.25% Fat) (+132 µg, +1084%).

Vitamina B1 (Tiamina)Simile

Mango

0.09 mg8% VG

Latte

0.11 mg9% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mango

0.13 mg10% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.13 mg in Mango (+0.28 mg, +223%).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Latte

0.22 mg1% VG

Mango provides 2.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.0 mg, +935%).

Vitamina B5Latte più alto

Mango

0.66 mg13% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.66 mg in Mango (+0.25 mg, +37%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Latte

0.09 mg5% VG

Mango provides 0.40 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.31 mg, +355%).

Vitamina B12Latte più alto

Mango

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mango

3.4 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 3.4 mg in Mango (+102 mg, +3023%).

PotassioMango più alto

Mango

564 mg12% VG

Latte

322 mg7% VG

Mango provides 564 mg vs 322 mg in Whole Milk (3.25% Fat) (+242 mg, +75%).

CalcioLatte più alto

Mango

37.0 mg3% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 37.0 mg in Mango (+239 mg, +646%).

FerroMango più alto

Mango

0.54 mg3% VG

Latte

0.07 mg

Mango provides 0.54 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.46 mg, +634%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Latte

24.4 mg6% VG

Mango provides 33.6 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+9.2 mg, +38%).

FosforoLatte più alto

Mango

47.0 mg4% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 47.0 mg in Mango (+158 mg, +336%).

ZincoLatte più alto

Mango

0.30 mg3% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.30 mg in Mango (+0.60 mg, +199%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mango

0.30 g2% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.30 g in Mango (+4.2 g, +1401%).

Nutriente

MangoAmount per 100 kcal (167 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Latte

100 kcal5% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Mango

1.4 g3% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.4 g in Mango (+3.8 g, +277%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Latte

7.9 g3% VG

Mango provides 25.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.1 g, +218%).

Fibra AlimentareMango più alto

Mango

2.7 g10% VG

Latte

0 g

Mango has higher dietary fiber (2.7 g vs 0 g).

Grassi TotaliLatte più alto

Mango

0.63 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.63 g in Mango (+4.7 g, +740%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Latte

8.3 g17% VG

Mango provides 22.8 g vs 8.3 g in Whole Milk (3.25% Fat) (+14.5 g, +175%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Latte

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Mango

90 µg10% VG

Latte

75 µg8% VG

Mango provides 90 µg vs 75 µg in Whole Milk (3.25% Fat) (+15 µg, +20%).

Vitamina DLatte più alto

Mango

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Latte

0.11 mg1% VG

Mango provides 1.5 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1209%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Latte

0.5 µg

Mango provides 7.0 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.5 µg, +1326%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Latte

8.2 µg2% VG

Mango provides 72 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+64 µg, +776%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Latte

0.08 mg6% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mango

0.06 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Mango (+0.21 mg, +337%).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Latte

0.15 mg1% VG

Mango provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.97 mg, +665%).

Vitamina B5Latte più alto

Mango

0.33 mg7% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.33 mg in Mango (+0.28 mg, +86%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Latte

0.06 mg3% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Latte più alto

Mango

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mango

1.7 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.7 mg in Mango (+68.9 mg, +4123%).

PotassioMango più alto

Mango

281 mg6% VG

Latte

216 mg5% VG

Mango provides 281 mg vs 216 mg in Whole Milk (3.25% Fat) (+64.1 mg, +30%).

CalcioLatte più alto

Mango

18.4 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 18.4 mg in Mango (+167 mg, +909%).

FerroMango più alto

Mango

0.27 mg1% VG

Latte

0.05 mg

Mango provides 0.27 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.22 mg, +443%).

MagnesioSimile

Mango

16.7 mg4% VG

Latte

16.4 mg4% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of magnesium (16.7 mg).

FosforoLatte più alto

Mango

23.4 mg2% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 23.4 mg in Mango (+114 mg, +489%).

ZincoLatte più alto

Mango

0.15 mg1% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.15 mg in Mango (+0.46 mg, +304%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mango

0.15 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.15 g in Mango (+2.9 g, +1930%).

Nutriente

MangoNormalized to 300 kcal (500 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Latte

300 kcal15% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Mango

4.1 g8% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 4.1 g in Mango (+11.4 g, +278%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Latte

23.6 g9% VG

Mango provides 74.9 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.3 g, +217%).

Fibra AlimentareMango più alto

Mango

8.0 g29% VG

Latte

0 g

Mango has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliLatte più alto

Mango

1.9 g2% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.9 g in Mango (+14.1 g, +742%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Latte

24.8 g50% VG

Mango provides 68.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+43.5 g, +175%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Latte

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Mango

270 µg30% VG

Latte

226 µg25% VG

Mango provides 270 µg vs 226 µg in Whole Milk (3.25% Fat) (+44 µg, +19%).

Vitamina DLatte più alto

Mango

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Latte

0.34 mg2% VG

Mango provides 4.5 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+4.2 mg, +1207%).

Vitamina KMango più alto

Mango

21 µg18% VG

Latte

1.5 µg1% VG

Mango provides 21 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+20 µg, +1323%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Latte

25 µg6% VG

Mango provides 215 µg vs 25 µg in Whole Milk (3.25% Fat) (+190 µg, +774%).

Vitamina B1 (Tiamina)Latte più alto

Mango

0.14 mg12% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.14 mg in Mango (+0.09 mg, +62%).

Vitamina B2 (Riboflavina)Latte più alto

Mango

0.19 mg15% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Mango (+0.64 mg, +338%).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Latte

0.44 mg3% VG

Mango provides 3.3 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.9 mg, +664%).

Vitamina B5Latte più alto

Mango

0.99 mg20% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.99 mg in Mango (+0.85 mg, +86%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Latte

0.18 mg10% VG

Mango provides 0.60 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.42 mg, +236%).

Vitamina B12Latte più alto

Mango

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mango

5.0 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 5.0 mg in Mango (+207 mg, +4131%).

PotassioMango più alto

Mango

840 mg18% VG

Latte

649 mg14% VG

Mango provides 840 mg vs 649 mg in Whole Milk (3.25% Fat) (+191 mg, +29%).

CalcioLatte più alto

Mango

55.0 mg4% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 55.0 mg in Mango (+501 mg, +911%).

FerroMango più alto

Mango

0.80 mg4% VG

Latte

0.15 mg1% VG

Mango provides 0.80 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.65 mg, +442%).

MagnesioSimile

Mango

50.0 mg12% VG

Latte

49.2 mg12% VG

Both Mango and Whole Milk (3.25% Fat) provide similar amounts of magnesium (50.0 mg).

FosforoLatte più alto

Mango

70.0 mg6% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 70.0 mg in Mango (+343 mg, +490%).

ZincoLatte più alto

Mango

0.45 mg4% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.45 mg in Mango (+1.4 mg, +305%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mango

0.45 g2% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.45 g in Mango (+8.7 g, +1934%).

Mango vs Latte

Mango

Latte

Nutritional Takeaways

Riepilogo del Confronto