マンゴー vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (60 kcal vs 61 kcal).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.82 g in Mango (+2.3 g, +284%).
Mango provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Whole Milk (3.25% Fat) (+36.4 mg).
三大栄養素6 項目
Both Mango and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (60 kcal).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.82 g in Mango (+2.3 g, +284%).
Mango provides 15.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+10.2 g, +212%).
Mango has higher dietary fiber (1.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.38 g in Mango (+2.9 g, +755%).
Mango provides 13.7 g vs 5.1 g in Whole Milk (3.25% Fat) (+8.6 g, +170%).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango provides 54 µg vs 46 µg in Whole Milk (3.25% Fat) (+8.0 µg, +17%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Mango provides 0.90 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.83 mg, +1186%).
Mango provides 4.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.9 µg, +1300%).
Mango provides 43 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+38 µg, +760%).
Both Mango and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Mango provides 0.67 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.58 mg, +652%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Mango (+0.18 mg, +89%).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Mango (+42.0 mg, +4200%).
Mango provides 168 mg vs 132 mg in Whole Milk (3.25% Fat) (+36.0 mg, +27%).
Whole Milk (3.25% Fat) provides 113 mg vs 11.0 mg in Mango (+102 mg, +927%).
Mango provides slightly more iron (0.16 mg vs 0.03 mg).
Both Mango and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Mango (+70.0 mg, +500%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Mango (+0.28 mg, +311%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.09 g in Mango (+1.8 g, +1967%).