Rolled Oats (Raw) vs Paneer (Indian Cottage Cheese)

Rolled Oats (Raw) provides 389 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+93 kcal, +31%).

Rolled Oats (Raw) provides 66.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+62.1 g, +1478%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 6.9 g in Rolled Oats (Raw) (+15.9 g, +230%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Rolled Oats (Raw) provides 1.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +27%).

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +1808%).

Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.81 mg, +541%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Rolled Oats (Raw) (+20.0 mg, +1000%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 54.0 mg in Rolled Oats (Raw) (+426 mg, +789%).

Rolled Oats (Raw) provides 177 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+159 mg, +883%).

Rolled Oats (Raw) provides 4.0 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +89%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.2 g in Rolled Oats (Raw) (+13.0 g, +1064%).

Rolled Oats (Raw) provides 156 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+8 kcal, +5%).

Rolled Oats (Raw) provides 26.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+24.4 g, +1162%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 2.8 g in Rolled Oats (Raw) (+8.6 g, +313%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin k (0.8 µg).

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1426%).

Rolled Oats (Raw) provides 0.38 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +413%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.80 mg in Rolled Oats (Raw) (+10.2 mg, +1275%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 21.6 mg in Rolled Oats (Raw) (+218 mg, +1011%).

Rolled Oats (Raw) provides 70.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+61.8 mg, +687%).

Rolled Oats (Raw) provides 1.6 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +51%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.49 g in Rolled Oats (Raw) (+6.6 g, +1355%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

Rolled Oats (Raw) provides 17.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+15.8 g, +1107%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.8 g in Rolled Oats (Raw) (+6.0 g, +332%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin k (0.5 µg).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Rolled Oats (Raw) provides 0.25 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +390%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.52 mg in Rolled Oats (Raw) (+7.0 mg, +1338%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 14.0 mg in Rolled Oats (Raw) (+149 mg, +1062%).

Rolled Oats (Raw) provides 46.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+39.9 mg, +652%).

Rolled Oats (Raw) provides 1.0 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +45%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.32 g in Rolled Oats (Raw) (+4.5 g, +1422%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Rolled Oats (Raw) provides 51.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+46.8 g, +1103%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 5.3 g in Rolled Oats (Raw) (+17.7 g, +333%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.5 µg in Rolled Oats (Raw) (+0.1 µg, +4%).

Rolled Oats (Raw) provides 0.59 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +1354%).

Rolled Oats (Raw) provides 0.74 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +388%).

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.09 mg).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 1.5 mg in Rolled Oats (Raw) (+20.7 mg, +1343%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 41.6 mg in Rolled Oats (Raw) (+443 mg, +1066%).

Rolled Oats (Raw) provides 136 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+118 mg, +650%).

Rolled Oats (Raw) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +44%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.94 g in Rolled Oats (Raw) (+13.4 g, +1427%).