Confronta la Nutrizione Fianco a Fianco

Avena vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-24%

Formaggio Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 389 kcal, 93 kcal less).

Più Proteine

+8%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.9 g in Rolled Oats (Raw) (+1.4 g, +8%).

Più Fibre

Avena

Rolled Oats (Raw) provides 10.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+10.6 g).

Più Potassio

+290%

Avena

Rolled Oats (Raw) provides 429 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+319 mg, +290%).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Formaggio Paneer

296 kcal15% VG

Rolled Oats (Raw) provides 389 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+93 kcal, +31%).

ProteineFormaggio Paneer più alto

Avena

16.9 g34% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.9 g in Rolled Oats (Raw) (+1.4 g, +8%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Formaggio Paneer

4.2 g2% VG

Rolled Oats (Raw) provides 66.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+62.1 g, +1478%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Formaggio Paneer

0 g

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Avena

6.9 g9% VG

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 6.9 g in Rolled Oats (Raw) (+15.9 g, +230%).

ZuccheriFormaggio Paneer più alto

Avena

0.99 g2% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +163%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Formaggio Paneer

0 mg

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESimile

Avena

0.42 mg3% VG

Formaggio Paneer

0.40 mg3% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.42 mg).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Formaggio Paneer

1.5 µg1% VG

Rolled Oats (Raw) provides 1.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +27%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Formaggio Paneer

18 µg5% VG

Rolled Oats (Raw) provides 56 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+38 µg, +211%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Formaggio Paneer

0.04 mg3% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +1808%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Avena

0.14 mg11% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.14 mg in Rolled Oats (Raw) (+0.14 mg, +101%).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Formaggio Paneer

0.15 mg1% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.81 mg, +541%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Formaggio Paneer

0.35 mg7% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.00 mg, +285%).

Vitamina B6Simile

Avena

0.12 mg7% VG

Formaggio Paneer

0.08 mg5% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Formaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avena

2.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Rolled Oats (Raw) (+20.0 mg, +1000%).

PotassioAvena più alto

Avena

429 mg9% VG

Formaggio Paneer

110 mg2% VG

Rolled Oats (Raw) provides 429 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+319 mg, +290%).

CalcioFormaggio Paneer più alto

Avena

54.0 mg4% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 54.0 mg in Rolled Oats (Raw) (+426 mg, +789%).

FerroAvena più alto

Avena

4.7 mg26% VG

Formaggio Paneer

0.40 mg2% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.3 mg, +1080%).

MagnesioAvena più alto

Avena

177 mg42% VG

Formaggio Paneer

18.0 mg4% VG

Rolled Oats (Raw) provides 177 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+159 mg, +883%).

FosforoAvena più alto

Avena

523 mg42% VG

Formaggio Paneer

280 mg22% VG

Rolled Oats (Raw) provides 523 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+243 mg, +87%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Formaggio Paneer

2.1 mg19% VG

Rolled Oats (Raw) provides 4.0 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +89%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avena

1.2 g6% VG

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.2 g in Rolled Oats (Raw) (+13.0 g, +1064%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Formaggio Paneer

148 kcal7% VG

Rolled Oats (Raw) provides 156 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+8 kcal, +5%).

ProteineFormaggio Paneer più alto

Avena

6.8 g14% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 6.8 g in Rolled Oats (Raw) (+2.4 g, +35%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Formaggio Paneer

2.1 g1% VG

Rolled Oats (Raw) provides 26.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+24.4 g, +1162%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Formaggio Paneer

0 g

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Avena

2.8 g4% VG

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 2.8 g in Rolled Oats (Raw) (+8.6 g, +313%).

ZuccheriFormaggio Paneer più alto

Avena

0.40 g1% VG

Formaggio Paneer

1.3 g3% VG

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.40 g in Rolled Oats (Raw) (+0.90 g, +228%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Formaggio Paneer

0 mg

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimile

Avena

0.17 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.17 mg).

Vitamina KSimile

Avena

0.8 µg1% VG

Formaggio Paneer

0.8 µg1% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin k (0.8 µg).

Acido FolicoAvena più alto

Avena

22 µg6% VG

Formaggio Paneer

9.0 µg2% VG

Rolled Oats (Raw) provides 22 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+13 µg, +149%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Formaggio Paneer

0.02 mg2% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1426%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Avena

0.06 mg4% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Formaggio Paneer

0.08 mg

Rolled Oats (Raw) provides 0.38 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +413%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Formaggio Paneer

0.18 mg3% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +208%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Formaggio Paneer

0.04 mg2% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Formaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avena

0.80 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.80 mg in Rolled Oats (Raw) (+10.2 mg, +1275%).

PotassioAvena più alto

Avena

172 mg4% VG

Formaggio Paneer

55.0 mg1% VG

Rolled Oats (Raw) provides 172 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+117 mg, +212%).

CalcioFormaggio Paneer più alto

Avena

21.6 mg2% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 21.6 mg in Rolled Oats (Raw) (+218 mg, +1011%).

FerroAvena più alto

Avena

1.9 mg10% VG

Formaggio Paneer

0.20 mg1% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +844%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Formaggio Paneer

9.0 mg2% VG

Rolled Oats (Raw) provides 70.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+61.8 mg, +687%).

FosforoAvena più alto

Avena

209 mg17% VG

Formaggio Paneer

140 mg11% VG

Rolled Oats (Raw) provides 209 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+69.2 mg, +49%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Formaggio Paneer

1.1 mg10% VG

Rolled Oats (Raw) provides 1.6 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +51%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avena

0.49 g2% VG

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.49 g in Rolled Oats (Raw) (+6.6 g, +1355%).

Nutriente

AvenaAmount per 100 kcal (26 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Avena

4.4 g9% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 4.4 g in Rolled Oats (Raw) (+1.8 g, +42%).

CarboidratiAvena più alto

Avena

17.2 g6% VG

Formaggio Paneer

1.4 g1% VG

Rolled Oats (Raw) provides 17.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+15.8 g, +1107%).

Fibra AlimentareAvena più alto

Avena

2.8 g10% VG

Formaggio Paneer

0 g

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Avena

1.8 g2% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.8 g in Rolled Oats (Raw) (+6.0 g, +332%).

ZuccheriFormaggio Paneer più alto

Avena

0.26 g1% VG

Formaggio Paneer

0.88 g2% VG

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.26 g in Rolled Oats (Raw) (+0.63 g, +243%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Formaggio Paneer

0 mg

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimile

Avena

0.11 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.11 mg).

Vitamina KSimile

Avena

0.5 µg

Formaggio Paneer

0.5 µg

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin k (0.5 µg).

Acido FolicoAvena più alto

Avena

15 µg4% VG

Formaggio Paneer

6.1 µg2% VG

Rolled Oats (Raw) provides 15 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+8.4 µg, +138%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Formaggio Paneer

0.01 mg1% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Avena

0.04 mg3% VG

Formaggio Paneer

0.10 mg7% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.25 mg2% VG

Formaggio Paneer

0.05 mg

Rolled Oats (Raw) provides 0.25 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +390%).

Vitamina B5Avena più alto

Avena

0.35 mg7% VG

Formaggio Paneer

0.12 mg2% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +195%).

Vitamina B6Simile

Avena

0.03 mg2% VG

Formaggio Paneer

0.03 mg2% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Formaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avena

0.52 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.52 mg in Rolled Oats (Raw) (+7.0 mg, +1338%).

PotassioAvena più alto

Avena

112 mg2% VG

Formaggio Paneer

37.4 mg1% VG

Rolled Oats (Raw) provides 112 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+74.1 mg, +198%).

CalcioFormaggio Paneer più alto

Avena

14.0 mg1% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 14.0 mg in Rolled Oats (Raw) (+149 mg, +1062%).

FerroAvena più alto

Avena

1.2 mg7% VG

Formaggio Paneer

0.14 mg1% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +802%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Formaggio Paneer

6.1 mg1% VG

Rolled Oats (Raw) provides 46.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+39.9 mg, +652%).

FosforoAvena più alto

Avena

136 mg11% VG

Formaggio Paneer

95.2 mg8% VG

Rolled Oats (Raw) provides 136 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+40.8 mg, +43%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Formaggio Paneer

0.71 mg6% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avena

0.32 g2% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.32 g in Rolled Oats (Raw) (+4.5 g, +1422%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Avena

13.0 g26% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 13.0 g in Rolled Oats (Raw) (+5.5 g, +42%).

CarboidratiAvena più alto

Avena

51.0 g19% VG

Formaggio Paneer

4.2 g2% VG

Rolled Oats (Raw) provides 51.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+46.8 g, +1103%).

Fibra AlimentareAvena più alto

Avena

8.2 g29% VG

Formaggio Paneer

0 g

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Avena

5.3 g7% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 5.3 g in Rolled Oats (Raw) (+17.7 g, +333%).

ZuccheriFormaggio Paneer più alto

Avena

0.76 g2% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.76 g in Rolled Oats (Raw) (+1.9 g, +244%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Formaggio Paneer

0 mg

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Avena

0.32 mg2% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.32 mg in Rolled Oats (Raw) (+0.08 mg, +25%).

Vitamina KFormaggio Paneer più alto

Avena

1.5 µg1% VG

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.5 µg in Rolled Oats (Raw) (+0.1 µg, +4%).

Acido FolicoAvena più alto

Avena

43 µg11% VG

Formaggio Paneer

18 µg5% VG

Rolled Oats (Raw) provides 43 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+25 µg, +137%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Formaggio Paneer

0.04 mg3% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +1354%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Avena

0.11 mg8% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Rolled Oats (Raw) (+0.18 mg, +164%).

Vitamina B3 (Niacina)Avena più alto

Avena

0.74 mg5% VG

Formaggio Paneer

0.15 mg1% VG

Rolled Oats (Raw) provides 0.74 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +388%).

Vitamina B5Avena più alto

Avena

1.0 mg21% VG

Formaggio Paneer

0.35 mg7% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +194%).

Vitamina B6Simile

Avena

0.09 mg5% VG

Formaggio Paneer

0.08 mg5% VG

Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Formaggio Paneer più alto

Avena

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avena

1.5 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 1.5 mg in Rolled Oats (Raw) (+20.7 mg, +1343%).

PotassioAvena più alto

Avena

330 mg7% VG

Formaggio Paneer

111 mg2% VG

Rolled Oats (Raw) provides 330 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+219 mg, +197%).

CalcioFormaggio Paneer più alto

Avena

41.6 mg3% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 41.6 mg in Rolled Oats (Raw) (+443 mg, +1066%).

FerroAvena più alto

Avena

3.6 mg20% VG

Formaggio Paneer

0.40 mg2% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.2 mg, +800%).

MagnesioAvena più alto

Avena

136 mg32% VG

Formaggio Paneer

18.2 mg4% VG

Rolled Oats (Raw) provides 136 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+118 mg, +650%).

FosforoAvena più alto

Avena

403 mg32% VG

Formaggio Paneer

283 mg23% VG

Rolled Oats (Raw) provides 403 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+120 mg, +42%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Formaggio Paneer

2.1 mg19% VG

Rolled Oats (Raw) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avena

0.94 g5% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.94 g in Rolled Oats (Raw) (+13.4 g, +1427%).

Avena vs Formaggio Paneer

Avena

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto