귀리 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 389 kcal, 93 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.9 g in Rolled Oats (Raw) (+1.4 g, +8%).
Rolled Oats (Raw) provides 10.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+10.6 g).
Rolled Oats (Raw) provides 429 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+319 mg, +290%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+93 kcal, +31%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.9 g in Rolled Oats (Raw) (+1.4 g, +8%).
Rolled Oats (Raw) provides 66.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+62.1 g, +1478%).
Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 6.9 g in Rolled Oats (Raw) (+15.9 g, +230%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +163%).
비타민12 영양소
Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.42 mg).
Rolled Oats (Raw) provides 1.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +27%).
Rolled Oats (Raw) provides 56 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+38 µg, +211%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +1808%).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.14 mg in Rolled Oats (Raw) (+0.14 mg, +101%).
Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.81 mg, +541%).
Rolled Oats (Raw) provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.00 mg, +285%).
Both Rolled Oats (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Rolled Oats (Raw) (+20.0 mg, +1000%).
Rolled Oats (Raw) provides 429 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+319 mg, +290%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 54.0 mg in Rolled Oats (Raw) (+426 mg, +789%).
Rolled Oats (Raw) provides 4.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.3 mg, +1080%).
Rolled Oats (Raw) provides 177 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+159 mg, +883%).
Rolled Oats (Raw) provides 523 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+243 mg, +87%).
Rolled Oats (Raw) provides 4.0 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +89%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.2 g in Rolled Oats (Raw) (+13.0 g, +1064%).