Side-by-Side Comparison

Rolled Oats (Raw) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 389 kcal, 350 kcal less).

Higher Protein

+1756%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.91 g in Peaches & Nectarines (+16.0 g, +1756%).

Higher Dietary Fiber

+607%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.5 g in Peaches & Nectarines (+9.1 g, +607%).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Rolled Oats (Raw) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Peaches & Nectarines

39 kcal2% DV

Rolled Oats (Raw) provides 389 kcal vs 39 kcal in Peaches & Nectarines (+350 kcal, +897%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Peaches & Nectarines

0.91 g2% DV

Rolled Oats (Raw) provides 16.9 g vs 0.91 g in Peaches & Nectarines (+16.0 g, +1756%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Peaches & Nectarines

9.5 g3% DV

Rolled Oats (Raw) provides 66.3 g vs 9.5 g in Peaches & Nectarines (+56.7 g, +595%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Peaches & Nectarines

1.5 g5% DV

Rolled Oats (Raw) provides 10.6 g vs 1.5 g in Peaches & Nectarines (+9.1 g, +607%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Peaches & Nectarines

0.25 g

Rolled Oats (Raw) provides 6.9 g vs 0.25 g in Peaches & Nectarines (+6.7 g, +2660%).

Total SugarsPeaches & Nectarines higher

Rolled Oats (Raw)

0.99 g2% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 0.99 g in Rolled Oats (Raw) (+7.4 g, +747%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Rolled Oats (Raw)

0 mg

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Rolled Oats (Raw)

0.42 mg3% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.42 mg in Rolled Oats (Raw) (+0.31 mg, +74%).

Vitamin KPeaches & Nectarines higher

Rolled Oats (Raw)

1.9 µg2% DV

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Peaches & Nectarines

4.0 µg1% DV

Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Peaches & Nectarines (+52 µg, +1300%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Peaches & Nectarines

0.02 mg2% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Peaches & Nectarines (+0.74 mg, +3079%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Peaches & Nectarines

0.03 mg2% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Peaches & Nectarines

0.81 mg5% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.81 mg in Peaches & Nectarines (+0.15 mg, +19%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Peaches & Nectarines

0.15 mg3% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.15 mg in Peaches & Nectarines (+1.2 mg, +782%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Peaches & Nectarines

0.03 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Peaches & Nectarines

0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Peaches & Nectarines

190 mg4% DV

Rolled Oats (Raw) provides 429 mg vs 190 mg in Peaches & Nectarines (+239 mg, +126%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Peaches & Nectarines

6.0 mg

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Peaches & Nectarines (+48.0 mg, +800%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Peaches & Nectarines

0.25 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Peaches & Nectarines (+4.5 mg, +1788%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Peaches & Nectarines

9.0 mg2% DV

Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Peaches & Nectarines (+168 mg, +1867%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Peaches & Nectarines

20.0 mg2% DV

Rolled Oats (Raw) provides 523 mg vs 20.0 mg in Peaches & Nectarines (+503 mg, +2515%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Peaches & Nectarines

0.17 mg2% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Peaches & Nectarines (+3.8 mg, +2235%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Peaches & Nectarines

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Peaches & Nectarines (+1.2 g, +6321%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Peaches & Nectarines

59 kcal3% DV

Rolled Oats (Raw) provides 156 kcal vs 59 kcal in Peaches & Nectarines (+97 kcal, +166%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Peaches & Nectarines

1.4 g3% DV

Rolled Oats (Raw) provides 6.8 g vs 1.4 g in Peaches & Nectarines (+5.4 g, +395%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Peaches & Nectarines

14.3 g5% DV

Rolled Oats (Raw) provides 26.5 g vs 14.3 g in Peaches & Nectarines (+12.2 g, +85%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Peaches & Nectarines

2.3 g8% DV

Rolled Oats (Raw) provides 4.2 g vs 2.3 g in Peaches & Nectarines (+2.0 g, +88%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Peaches & Nectarines

0.38 g

Rolled Oats (Raw) provides 2.8 g vs 0.38 g in Peaches & Nectarines (+2.4 g, +636%).

Total SugarsPeaches & Nectarines higher

Rolled Oats (Raw)

0.40 g1% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 0.40 g in Rolled Oats (Raw) (+12.2 g, +3078%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Rolled Oats (Raw)

0 mg

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Rolled Oats (Raw)

0.17 mg1% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.17 mg in Rolled Oats (Raw) (+0.93 mg, +552%).

Vitamin KPeaches & Nectarines higher

Rolled Oats (Raw)

0.8 µg1% DV

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Rolled Oats (Raw) (+3.1 µg, +413%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

22 µg6% DV

Peaches & Nectarines

6.0 µg2% DV

Rolled Oats (Raw) provides 22 µg vs 6.0 µg in Peaches & Nectarines (+16 µg, +273%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Peaches & Nectarines

0.04 mg3% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Peaches & Nectarines (+0.27 mg, +748%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Peaches & Nectarines

0.05 mg4% DV

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Rolled Oats (Raw)

0.38 mg2% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.82 mg, +215%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Peaches & Nectarines

0.23 mg5% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.23 mg in Peaches & Nectarines (+0.31 mg, +135%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Peaches & Nectarines

0.04 mg2% DV

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.80 mg

Peaches & Nectarines

0 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Rolled Oats (Raw)

172 mg4% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 172 mg in Rolled Oats (Raw) (+113 mg, +66%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

21.6 mg2% DV

Peaches & Nectarines

9.0 mg1% DV

Rolled Oats (Raw) provides 21.6 mg vs 9.0 mg in Peaches & Nectarines (+12.6 mg, +140%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Peaches & Nectarines

0.38 mg2% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.38 mg in Peaches & Nectarines (+1.5 mg, +403%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Peaches & Nectarines

13.5 mg3% DV

Rolled Oats (Raw) provides 70.8 mg vs 13.5 mg in Peaches & Nectarines (+57.3 mg, +424%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Peaches & Nectarines

30.0 mg2% DV

Rolled Oats (Raw) provides 209 mg vs 30.0 mg in Peaches & Nectarines (+179 mg, +597%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Peaches & Nectarines

0.26 mg2% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.26 mg in Peaches & Nectarines (+1.3 mg, +523%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Peaches & Nectarines

0.03 g

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Peaches & Nectarines (+0.46 g, +1612%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Peaches & Nectarines

2.3 g5% DV

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Peaches & Nectarines (+2.1 g, +89%).

CarbohydratesPeaches & Nectarines higher

Rolled Oats (Raw)

17.2 g6% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 17.2 g in Rolled Oats (Raw) (+7.2 g, +42%).

Dietary FiberPeaches & Nectarines higher

Rolled Oats (Raw)

2.8 g10% DV

Peaches & Nectarines

3.8 g14% DV

Peaches & Nectarines provides 3.8 g vs 2.8 g in Rolled Oats (Raw) (+1.1 g, +39%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Peaches & Nectarines

0.64 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 0.64 g in Peaches & Nectarines (+1.2 g, +180%).

Total SugarsPeaches & Nectarines higher

Rolled Oats (Raw)

0.26 g1% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 0.26 g in Rolled Oats (Raw) (+21.2 g, +8244%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Rolled Oats (Raw)

0 mg

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Rolled Oats (Raw)

0.11 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Rolled Oats (Raw) (+1.8 mg, +1611%).

Vitamin KPeaches & Nectarines higher

Rolled Oats (Raw)

0.5 µg

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Rolled Oats (Raw) (+6.2 µg, +1247%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

15 µg4% DV

Peaches & Nectarines

10 µg3% DV

Rolled Oats (Raw) provides 15 µg vs 10 µg in Peaches & Nectarines (+4.3 µg, +42%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Peaches & Nectarines

0.06 mg5% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Peaches & Nectarines

0.08 mg6% DV

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Rolled Oats (Raw)

0.25 mg2% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.25 mg in Rolled Oats (Raw) (+1.8 mg, +726%).

Pantothenic Acid (B5)Similar

Rolled Oats (Raw)

0.35 mg7% DV

Peaches & Nectarines

0.39 mg8% DV

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Similar

Rolled Oats (Raw)

0.03 mg2% DV

Peaches & Nectarines

0.06 mg4% DV

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.52 mg

Peaches & Nectarines

0 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Rolled Oats (Raw)

112 mg2% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 112 mg in Rolled Oats (Raw) (+375 mg, +336%).

CalciumPeaches & Nectarines higher

Rolled Oats (Raw)

14.0 mg1% DV

Peaches & Nectarines

15.4 mg1% DV

Peaches & Nectarines provides 15.4 mg vs 14.0 mg in Rolled Oats (Raw) (+1.3 mg, +9%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Peaches & Nectarines

0.64 mg4% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.64 mg in Peaches & Nectarines (+0.59 mg, +92%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Peaches & Nectarines

23.0 mg5% DV

Rolled Oats (Raw) provides 46.0 mg vs 23.0 mg in Peaches & Nectarines (+23.0 mg, +100%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Peaches & Nectarines

51.2 mg4% DV

Rolled Oats (Raw) provides 136 mg vs 51.2 mg in Peaches & Nectarines (+84.8 mg, +166%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Peaches & Nectarines

0.44 mg4% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.44 mg in Peaches & Nectarines (+0.60 mg, +137%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Peaches & Nectarines

0.05 g

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Peaches & Nectarines (+0.27 g, +552%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Peaches & Nectarines

7.0 g14% DV

Rolled Oats (Raw) provides 13.0 g vs 7.0 g in Peaches & Nectarines (+6.0 g, +86%).

CarbohydratesPeaches & Nectarines higher

Rolled Oats (Raw)

51.0 g19% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 51.0 g in Rolled Oats (Raw) (+22.3 g, +44%).

Dietary FiberPeaches & Nectarines higher

Rolled Oats (Raw)

8.2 g29% DV

Peaches & Nectarines

11.5 g41% DV

Peaches & Nectarines provides 11.5 g vs 8.2 g in Rolled Oats (Raw) (+3.4 g, +41%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Peaches & Nectarines

1.9 g2% DV

Rolled Oats (Raw) provides 5.3 g vs 1.9 g in Peaches & Nectarines (+3.4 g, +176%).

Total SugarsPeaches & Nectarines higher

Rolled Oats (Raw)

0.76 g2% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 0.76 g in Rolled Oats (Raw) (+63.8 g, +8364%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Rolled Oats (Raw)

0 mg

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Rolled Oats (Raw)

0.32 mg2% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.32 mg in Rolled Oats (Raw) (+5.3 mg, +1636%).

Vitamin KPeaches & Nectarines higher

Rolled Oats (Raw)

1.5 µg1% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1267%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

43 µg11% DV

Peaches & Nectarines

31 µg8% DV

Rolled Oats (Raw) provides 43 µg vs 31 µg in Peaches & Nectarines (+12 µg, +40%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Peaches & Nectarines

0.18 mg15% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Peaches & Nectarines (+0.40 mg, +218%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Rolled Oats (Raw)

0.11 mg8% DV

Peaches & Nectarines

0.24 mg18% DV

Peaches & Nectarines provides 0.24 mg vs 0.11 mg in Rolled Oats (Raw) (+0.13 mg, +123%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Rolled Oats (Raw)

0.74 mg5% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 0.74 mg in Rolled Oats (Raw) (+5.5 mg, +738%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Rolled Oats (Raw)

1.0 mg21% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.14 mg, +13%).

Vitamin B6Peaches & Nectarines higher

Rolled Oats (Raw)

0.09 mg5% DV

Peaches & Nectarines

0.19 mg11% DV

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.09 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 mg

Peaches & Nectarines

0 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Rolled Oats (Raw)

330 mg7% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 330 mg in Rolled Oats (Raw) (+1,131 mg, +342%).

CalciumPeaches & Nectarines higher

Rolled Oats (Raw)

41.6 mg3% DV

Peaches & Nectarines

46.1 mg4% DV

Peaches & Nectarines provides 46.1 mg vs 41.6 mg in Rolled Oats (Raw) (+4.6 mg, +11%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Peaches & Nectarines

1.9 mg11% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Peaches & Nectarines (+1.7 mg, +89%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Peaches & Nectarines

69.2 mg16% DV

Rolled Oats (Raw) provides 136 mg vs 69.2 mg in Peaches & Nectarines (+67.1 mg, +97%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Peaches & Nectarines

154 mg12% DV

Rolled Oats (Raw) provides 403 mg vs 154 mg in Peaches & Nectarines (+249 mg, +162%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Peaches & Nectarines

1.3 mg12% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Peaches & Nectarines (+1.7 mg, +134%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Peaches & Nectarines

0.15 g1% DV

Rolled Oats (Raw) provides 0.94 g vs 0.15 g in Peaches & Nectarines (+0.79 g, +543%).

Rolled Oats (Raw) vs Peaches & Nectarines

Rolled Oats (Raw)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary