귀리 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 389 kcal, 350 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.91 g in Peaches & Nectarines (+16.0 g, +1756%).
Rolled Oats (Raw) provides 10.6 g vs 1.5 g in Peaches & Nectarines (+9.1 g, +607%).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Rolled Oats (Raw) (+6.6 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 39 kcal in Peaches & Nectarines (+350 kcal, +897%).
Rolled Oats (Raw) provides 16.9 g vs 0.91 g in Peaches & Nectarines (+16.0 g, +1756%).
Rolled Oats (Raw) provides 66.3 g vs 9.5 g in Peaches & Nectarines (+56.7 g, +595%).
Rolled Oats (Raw) provides 10.6 g vs 1.5 g in Peaches & Nectarines (+9.1 g, +607%).
Rolled Oats (Raw) provides 6.9 g vs 0.25 g in Peaches & Nectarines (+6.7 g, +2660%).
Peaches & Nectarines provides 8.4 g vs 0.99 g in Rolled Oats (Raw) (+7.4 g, +747%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.42 mg in Rolled Oats (Raw) (+0.31 mg, +74%).
Peaches & Nectarines provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).
Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Peaches & Nectarines (+52 µg, +1300%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Peaches & Nectarines (+0.74 mg, +3079%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.81 mg in Peaches & Nectarines (+0.15 mg, +19%).
Rolled Oats (Raw) provides 1.3 mg vs 0.15 mg in Peaches & Nectarines (+1.2 mg, +782%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).
Rolled Oats (Raw) provides 429 mg vs 190 mg in Peaches & Nectarines (+239 mg, +126%).
Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Peaches & Nectarines (+48.0 mg, +800%).
Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Peaches & Nectarines (+4.5 mg, +1788%).
Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Peaches & Nectarines (+168 mg, +1867%).
Rolled Oats (Raw) provides 523 mg vs 20.0 mg in Peaches & Nectarines (+503 mg, +2515%).
Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Peaches & Nectarines (+3.8 mg, +2235%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Peaches & Nectarines (+1.2 g, +6321%).