Aveia vs Pêssegos e Nectarinas

Rolled Oats (Raw) provides 389 kcal vs 39 kcal in Peaches & Nectarines (+350 kcal, +897%).

Rolled Oats (Raw) provides 66.3 g vs 9.5 g in Peaches & Nectarines (+56.7 g, +595%).

Rolled Oats (Raw) provides 6.9 g vs 0.25 g in Peaches & Nectarines (+6.7 g, +2660%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Peaches & Nectarines (+0.74 mg, +3079%).

Rolled Oats (Raw) provides 0.96 mg vs 0.81 mg in Peaches & Nectarines (+0.15 mg, +19%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Peaches & Nectarines (+48.0 mg, +800%).

Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Peaches & Nectarines (+168 mg, +1867%).

Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Peaches & Nectarines (+3.8 mg, +2235%).

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Peaches & Nectarines (+1.2 g, +6321%).

Rolled Oats (Raw) provides 156 kcal vs 59 kcal in Peaches & Nectarines (+97 kcal, +166%).

Rolled Oats (Raw) provides 26.5 g vs 14.3 g in Peaches & Nectarines (+12.2 g, +85%).

Rolled Oats (Raw) provides 2.8 g vs 0.38 g in Peaches & Nectarines (+2.4 g, +636%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Rolled Oats (Raw) (+3.1 µg, +413%).

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Peaches & Nectarines (+0.27 mg, +748%).

Peaches & Nectarines provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.82 mg, +215%).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

Rolled Oats (Raw) provides 21.6 mg vs 9.0 mg in Peaches & Nectarines (+12.6 mg, +140%).

Rolled Oats (Raw) provides 70.8 mg vs 13.5 mg in Peaches & Nectarines (+57.3 mg, +424%).

Rolled Oats (Raw) provides 1.6 mg vs 0.26 mg in Peaches & Nectarines (+1.3 mg, +523%).

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Peaches & Nectarines (+0.46 g, +1612%).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

Peaches & Nectarines provides 24.4 g vs 17.2 g in Rolled Oats (Raw) (+7.2 g, +42%).

Rolled Oats (Raw) provides 1.8 g vs 0.64 g in Peaches & Nectarines (+1.2 g, +180%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Rolled Oats (Raw) (+6.2 µg, +1247%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.25 mg in Rolled Oats (Raw) (+1.8 mg, +726%).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 14.0 mg in Rolled Oats (Raw) (+1.3 mg, +9%).

Rolled Oats (Raw) provides 46.0 mg vs 23.0 mg in Peaches & Nectarines (+23.0 mg, +100%).

Rolled Oats (Raw) provides 1.0 mg vs 0.44 mg in Peaches & Nectarines (+0.60 mg, +137%).

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Peaches & Nectarines (+0.27 g, +552%).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 51.0 g in Rolled Oats (Raw) (+22.3 g, +44%).

Rolled Oats (Raw) provides 5.3 g vs 1.9 g in Peaches & Nectarines (+3.4 g, +176%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Rolled Oats (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1267%).

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Peaches & Nectarines (+0.40 mg, +218%).

Peaches & Nectarines provides 6.2 mg vs 0.74 mg in Rolled Oats (Raw) (+5.5 mg, +738%).

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.09 mg).

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 41.6 mg in Rolled Oats (Raw) (+4.6 mg, +11%).

Rolled Oats (Raw) provides 136 mg vs 69.2 mg in Peaches & Nectarines (+67.1 mg, +97%).

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Peaches & Nectarines (+1.7 mg, +134%).

Rolled Oats (Raw) provides 0.94 g vs 0.15 g in Peaches & Nectarines (+0.79 g, +543%).