Side-by-Side Comparison

Rolled Oats (Raw) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-84%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).

Higher Protein

+436%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.7 g, +436%).

Higher Dietary Fiber

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 0 g in Whole Milk (3.25% Fat) (+10.6 g).

Higher Potassium

+225%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 429 mg vs 132 mg in Whole Milk (3.25% Fat) (+297 mg, +225%).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+328 kcal, +538%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Rolled Oats (Raw) provides 16.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.7 g, +436%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Rolled Oats (Raw) provides 66.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+61.5 g, +1281%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Whole Milk (3.25% Fat)

0 g

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Rolled Oats (Raw) provides 6.9 g vs 3.3 g in Whole Milk (3.25% Fat) (+3.7 g, +112%).

Total SugarsWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.99 g2% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 0.99 g in Rolled Oats (Raw) (+4.1 g, +410%).

Vitamins12 nutrients

Vitamin CSimilar

Rolled Oats (Raw)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Whole Milk (3.25% Fat)

0.07 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.35 mg, +500%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.6 µg, +533%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Rolled Oats (Raw) provides 56 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+51 µg, +1020%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1559%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.14 mg11% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.87 mg, +980%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.98 mg, +262%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Rolled Oats (Raw) (+41.0 mg, +2050%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Rolled Oats (Raw) provides 429 mg vs 132 mg in Whole Milk (3.25% Fat) (+297 mg, +225%).

CalciumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

54.0 mg4% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 54.0 mg in Rolled Oats (Raw) (+59.0 mg, +109%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Whole Milk (3.25% Fat)

0.03 mg

Rolled Oats (Raw) provides 4.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+4.7 mg, +15633%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+167 mg, +1670%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Rolled Oats (Raw) provides 523 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+439 mg, +523%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+3.6 mg, +973%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

1.2 g6% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 1.2 g in Rolled Oats (Raw) (+0.64 g, +52%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Rolled Oats (Raw) provides 156 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+7 kcal, +5%).

ProteinWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

6.8 g14% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 6.8 g in Rolled Oats (Raw) (+0.93 g, +14%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Whole Milk (3.25% Fat) (+14.8 g, +126%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Whole Milk (3.25% Fat)

0 g

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

2.8 g4% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 2.8 g in Rolled Oats (Raw) (+5.2 g, +187%).

Total SugarsWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.40 g1% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 0.40 g in Rolled Oats (Raw) (+11.9 g, +3012%).

Vitamins12 nutrients

Vitamin CSimilar

Rolled Oats (Raw)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.17 mg).

Vitamin KSimilar

Rolled Oats (Raw)

0.8 µg1% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

22 µg6% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Rolled Oats (Raw) provides 22 µg vs 12 µg in Whole Milk (3.25% Fat) (+10 µg, +84%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +172%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.06 mg in Rolled Oats (Raw) (+0.36 mg, +642%).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.38 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.17 mg, +77%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.54 mg11% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.54 mg in Rolled Oats (Raw) (+0.37 mg, +69%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.80 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 0.80 mg in Rolled Oats (Raw) (+104 mg, +13015%).

PotassiumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

172 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 172 mg in Rolled Oats (Raw) (+150 mg, +88%).

CalciumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

21.6 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 21.6 mg in Rolled Oats (Raw) (+254 mg, +1176%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Whole Milk (3.25% Fat)

0.07 mg

Rolled Oats (Raw) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2479%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Rolled Oats (Raw) provides 70.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+46.4 mg, +190%).

PhosphorusSimilar

Rolled Oats (Raw)

209 mg17% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (209 mg).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.69 mg, +76%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.49 g2% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.49 g in Rolled Oats (Raw) (+4.1 g, +830%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

4.4 g9% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 4.4 g in Rolled Oats (Raw) (+0.77 g, +18%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

17.2 g6% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Rolled Oats (Raw) provides 17.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+9.4 g, +119%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g10% DV

Whole Milk (3.25% Fat)

0 g

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

1.8 g2% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.8 g in Rolled Oats (Raw) (+3.5 g, +197%).

Total SugarsWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.26 g1% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 0.26 g in Rolled Oats (Raw) (+8.0 g, +3118%).

Vitamins12 nutrients

Vitamin CSimilar

Rolled Oats (Raw)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSimilar

Rolled Oats (Raw)

0.5 µg

Whole Milk (3.25% Fat)

0.5 µg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

15 µg4% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Rolled Oats (Raw) provides 15 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.4 µg, +78%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Rolled Oats (Raw) (+0.24 mg, +667%).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.25 mg2% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Rolled Oats (Raw) provides 0.25 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.10 mg, +71%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.35 mg7% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.35 mg in Rolled Oats (Raw) (+0.26 mg, +74%).

Vitamin B6Similar

Rolled Oats (Raw)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.52 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.52 mg in Rolled Oats (Raw) (+70.0 mg, +13462%).

PotassiumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

112 mg2% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 112 mg in Rolled Oats (Raw) (+105 mg, +94%).

CalciumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

14.0 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 14.0 mg in Rolled Oats (Raw) (+171 mg, +1220%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.05 mg

Rolled Oats (Raw) provides 1.2 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.2 mg, +2394%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Rolled Oats (Raw) provides 46.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+29.6 mg, +181%).

PhosphorusSimilar

Rolled Oats (Raw)

136 mg11% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (136 mg).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.43 mg, +70%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.32 g2% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.32 g in Rolled Oats (Raw) (+2.7 g, +862%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

13.0 g26% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 13.0 g in Rolled Oats (Raw) (+2.5 g, +19%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

51.0 g19% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Rolled Oats (Raw) provides 51.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+27.4 g, +116%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

8.2 g29% DV

Whole Milk (3.25% Fat)

0 g

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

5.3 g7% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 5.3 g in Rolled Oats (Raw) (+10.7 g, +201%).

Total SugarsWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.76 g2% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 0.76 g in Rolled Oats (Raw) (+24.1 g, +3159%).

Vitamins12 nutrients

Vitamin CSimilar

Rolled Oats (Raw)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.32 mg2% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.32 mg).

Vitamin KSimilar

Rolled Oats (Raw)

1.5 µg1% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

43 µg11% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Rolled Oats (Raw) provides 43 µg vs 25 µg in Whole Milk (3.25% Fat) (+19 µg, +75%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.36 mg, +160%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.11 mg8% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.11 mg in Rolled Oats (Raw) (+0.72 mg, +677%).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.74 mg5% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Rolled Oats (Raw) provides 0.74 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.30 mg, +69%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

1.0 mg21% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.0 mg in Rolled Oats (Raw) (+0.80 mg, +77%).

Vitamin B6Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.09 mg5% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

1.5 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 1.5 mg in Rolled Oats (Raw) (+210 mg, +13638%).

PotassiumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

330 mg7% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 330 mg in Rolled Oats (Raw) (+319 mg, +97%).

CalciumWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

41.6 mg3% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 41.6 mg in Rolled Oats (Raw) (+514 mg, +1237%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.5 mg, +2362%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Rolled Oats (Raw) provides 136 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+87.1 mg, +177%).

PhosphorusSimilar

Rolled Oats (Raw)

403 mg32% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (403 mg).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.2 mg, +68%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Rolled Oats (Raw)

0.94 g5% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.94 g in Rolled Oats (Raw) (+8.2 g, +874%).

Rolled Oats (Raw) vs Whole Milk (3.25% Fat)

Rolled Oats (Raw)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary