귀리 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.7 g, +436%).
Rolled Oats (Raw) provides 10.6 g vs 0 g in Whole Milk (3.25% Fat) (+10.6 g).
Rolled Oats (Raw) provides 429 mg vs 132 mg in Whole Milk (3.25% Fat) (+297 mg, +225%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+328 kcal, +538%).
Rolled Oats (Raw) provides 16.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.7 g, +436%).
Rolled Oats (Raw) provides 66.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+61.5 g, +1281%).
Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).
Rolled Oats (Raw) provides 6.9 g vs 3.3 g in Whole Milk (3.25% Fat) (+3.7 g, +112%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.99 g in Rolled Oats (Raw) (+4.1 g, +410%).
비타민12 영양소
Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.35 mg, +500%).
Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.6 µg, +533%).
Rolled Oats (Raw) provides 56 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+51 µg, +1020%).
Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1559%).
Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.87 mg, +980%).
Rolled Oats (Raw) provides 1.3 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.98 mg, +262%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Rolled Oats (Raw) (+41.0 mg, +2050%).
Rolled Oats (Raw) provides 429 mg vs 132 mg in Whole Milk (3.25% Fat) (+297 mg, +225%).
Whole Milk (3.25% Fat) provides 113 mg vs 54.0 mg in Rolled Oats (Raw) (+59.0 mg, +109%).
Rolled Oats (Raw) provides 4.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+4.7 mg, +15633%).
Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+167 mg, +1670%).
Rolled Oats (Raw) provides 523 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+439 mg, +523%).
Rolled Oats (Raw) provides 4.0 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+3.6 mg, +973%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 1.2 g in Rolled Oats (Raw) (+0.64 g, +52%).