Confronta la Nutrizione Fianco a Fianco

Avena vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).

Più Proteine

+436%

Avena

Rolled Oats (Raw) provides 16.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.7 g, +436%).

Più Fibre

Avena

Rolled Oats (Raw) provides 10.6 g vs 0 g in Whole Milk (3.25% Fat) (+10.6 g).

Più Potassio

+225%

Avena

Rolled Oats (Raw) provides 429 mg vs 132 mg in Whole Milk (3.25% Fat) (+297 mg, +225%).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Latte

61 kcal3% VG

Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+328 kcal, +538%).

ProteineAvena più alto

Avena

16.9 g34% VG

Latte

3.2 g6% VG

Rolled Oats (Raw) provides 16.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.7 g, +436%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Latte

4.8 g2% VG

Rolled Oats (Raw) provides 66.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+61.5 g, +1281%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Latte

0 g

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Latte

3.3 g4% VG

Rolled Oats (Raw) provides 6.9 g vs 3.3 g in Whole Milk (3.25% Fat) (+3.7 g, +112%).

ZuccheriLatte più alto

Avena

0.99 g2% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 0.99 g in Rolled Oats (Raw) (+4.1 g, +410%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Latte

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Avena

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Avena

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Latte

0.07 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.35 mg, +500%).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Latte

0.3 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.6 µg, +533%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Latte

5.0 µg1% VG

Rolled Oats (Raw) provides 56 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+51 µg, +1020%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Latte

0.05 mg4% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1559%).

Vitamina B2 (Riboflavina)Simile

Avena

0.14 mg11% VG

Latte

0.17 mg13% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Latte

0.09 mg1% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.87 mg, +980%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Latte

0.37 mg7% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.98 mg, +262%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Latte

0.04 mg2% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Latte più alto

Avena

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avena

2.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Rolled Oats (Raw) (+41.0 mg, +2050%).

PotassioAvena più alto

Avena

429 mg9% VG

Latte

132 mg3% VG

Rolled Oats (Raw) provides 429 mg vs 132 mg in Whole Milk (3.25% Fat) (+297 mg, +225%).

CalcioLatte più alto

Avena

54.0 mg4% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 54.0 mg in Rolled Oats (Raw) (+59.0 mg, +109%).

FerroAvena più alto

Avena

4.7 mg26% VG

Latte

0.03 mg

Rolled Oats (Raw) provides 4.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+4.7 mg, +15633%).

MagnesioAvena più alto

Avena

177 mg42% VG

Latte

10.0 mg2% VG

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+167 mg, +1670%).

FosforoAvena più alto

Avena

523 mg42% VG

Latte

84.0 mg7% VG

Rolled Oats (Raw) provides 523 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+439 mg, +523%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Latte

0.37 mg3% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+3.6 mg, +973%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Avena

1.2 g6% VG

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 1.2 g in Rolled Oats (Raw) (+0.64 g, +52%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Latte

149 kcal7% VG

Rolled Oats (Raw) provides 156 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+7 kcal, +5%).

ProteineLatte più alto

Avena

6.8 g14% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 6.8 g in Rolled Oats (Raw) (+0.93 g, +14%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Latte

11.7 g4% VG

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Whole Milk (3.25% Fat) (+14.8 g, +126%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Latte

0 g

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliLatte più alto

Avena

2.8 g4% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 2.8 g in Rolled Oats (Raw) (+5.2 g, +187%).

ZuccheriLatte più alto

Avena

0.40 g1% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.40 g in Rolled Oats (Raw) (+11.9 g, +3012%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Latte

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Avena

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Avena

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Avena

0.17 mg1% VG

Latte

0.17 mg1% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.17 mg).

Vitamina KSimile

Avena

0.8 µg1% VG

Latte

0.7 µg1% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Acido FolicoAvena più alto

Avena

22 µg6% VG

Latte

12 µg3% VG

Rolled Oats (Raw) provides 22 µg vs 12 µg in Whole Milk (3.25% Fat) (+10 µg, +84%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Latte

0.11 mg9% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +172%).

Vitamina B2 (Riboflavina)Latte più alto

Avena

0.06 mg4% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.06 mg in Rolled Oats (Raw) (+0.36 mg, +642%).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Latte

0.22 mg1% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.17 mg, +77%).

Vitamina B5Latte più alto

Avena

0.54 mg11% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.54 mg in Rolled Oats (Raw) (+0.37 mg, +69%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Latte

0.09 mg5% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Avena

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avena

0.80 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 0.80 mg in Rolled Oats (Raw) (+104 mg, +13015%).

PotassioLatte più alto

Avena

172 mg4% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 172 mg in Rolled Oats (Raw) (+150 mg, +88%).

CalcioLatte più alto

Avena

21.6 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 21.6 mg in Rolled Oats (Raw) (+254 mg, +1176%).

FerroAvena più alto

Avena

1.9 mg10% VG

Latte

0.07 mg

Rolled Oats (Raw) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2479%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Latte

24.4 mg6% VG

Rolled Oats (Raw) provides 70.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+46.4 mg, +190%).

FosforoSimile

Avena

209 mg17% VG

Latte

205 mg16% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (209 mg).

ZincoAvena più alto

Avena

1.6 mg14% VG

Latte

0.90 mg8% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.69 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Avena

0.49 g2% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.49 g in Rolled Oats (Raw) (+4.1 g, +830%).

Nutriente

AvenaAmount per 100 kcal (26 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Latte

100 kcal5% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteineLatte più alto

Avena

4.4 g9% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 4.4 g in Rolled Oats (Raw) (+0.77 g, +18%).

CarboidratiAvena più alto

Avena

17.2 g6% VG

Latte

7.9 g3% VG

Rolled Oats (Raw) provides 17.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+9.4 g, +119%).

Fibra AlimentareAvena più alto

Avena

2.8 g10% VG

Latte

0 g

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliLatte più alto

Avena

1.8 g2% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.8 g in Rolled Oats (Raw) (+3.5 g, +197%).

ZuccheriLatte più alto

Avena

0.26 g1% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.26 g in Rolled Oats (Raw) (+8.0 g, +3118%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Latte

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Avena

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Avena

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimile

Avena

0.11 mg1% VG

Latte

0.11 mg1% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KSimile

Avena

0.5 µg

Latte

0.5 µg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Acido FolicoAvena più alto

Avena

15 µg4% VG

Latte

8.2 µg2% VG

Rolled Oats (Raw) provides 15 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.4 µg, +78%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Latte

0.08 mg6% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Avena

0.04 mg3% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Rolled Oats (Raw) (+0.24 mg, +667%).

Vitamina B3 (Niacina)Avena più alto

Avena

0.25 mg2% VG

Latte

0.15 mg1% VG

Rolled Oats (Raw) provides 0.25 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.10 mg, +71%).

Vitamina B5Latte più alto

Avena

0.35 mg7% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.35 mg in Rolled Oats (Raw) (+0.26 mg, +74%).

Vitamina B6Simile

Avena

0.03 mg2% VG

Latte

0.06 mg3% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Latte più alto

Avena

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avena

0.52 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.52 mg in Rolled Oats (Raw) (+70.0 mg, +13462%).

PotassioLatte più alto

Avena

112 mg2% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 112 mg in Rolled Oats (Raw) (+105 mg, +94%).

CalcioLatte più alto

Avena

14.0 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 14.0 mg in Rolled Oats (Raw) (+171 mg, +1220%).

FerroAvena più alto

Avena

1.2 mg7% VG

Latte

0.05 mg

Rolled Oats (Raw) provides 1.2 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.2 mg, +2394%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Latte

16.4 mg4% VG

Rolled Oats (Raw) provides 46.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+29.6 mg, +181%).

FosforoSimile

Avena

136 mg11% VG

Latte

138 mg11% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (136 mg).

ZincoAvena più alto

Avena

1.0 mg9% VG

Latte

0.61 mg6% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.43 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Avena

0.32 g2% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.32 g in Rolled Oats (Raw) (+2.7 g, +862%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Latte

300 kcal15% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Avena

13.0 g26% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 13.0 g in Rolled Oats (Raw) (+2.5 g, +19%).

CarboidratiAvena più alto

Avena

51.0 g19% VG

Latte

23.6 g9% VG

Rolled Oats (Raw) provides 51.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+27.4 g, +116%).

Fibra AlimentareAvena più alto

Avena

8.2 g29% VG

Latte

0 g

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Grassi TotaliLatte più alto

Avena

5.3 g7% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 5.3 g in Rolled Oats (Raw) (+10.7 g, +201%).

ZuccheriLatte più alto

Avena

0.76 g2% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 0.76 g in Rolled Oats (Raw) (+24.1 g, +3159%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Latte

0 mg

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Avena

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Avena

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ESimile

Avena

0.32 mg2% VG

Latte

0.34 mg2% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.32 mg).

Vitamina KSimile

Avena

1.5 µg1% VG

Latte

1.5 µg1% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Acido FolicoAvena più alto

Avena

43 µg11% VG

Latte

25 µg6% VG

Rolled Oats (Raw) provides 43 µg vs 25 µg in Whole Milk (3.25% Fat) (+19 µg, +75%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Latte

0.23 mg19% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.36 mg, +160%).

Vitamina B2 (Riboflavina)Latte più alto

Avena

0.11 mg8% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.11 mg in Rolled Oats (Raw) (+0.72 mg, +677%).

Vitamina B3 (Niacina)Avena più alto

Avena

0.74 mg5% VG

Latte

0.44 mg3% VG

Rolled Oats (Raw) provides 0.74 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.30 mg, +69%).

Vitamina B5Latte più alto

Avena

1.0 mg21% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.0 mg in Rolled Oats (Raw) (+0.80 mg, +77%).

Vitamina B6Latte più alto

Avena

0.09 mg5% VG

Latte

0.18 mg10% VG

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Latte più alto

Avena

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avena

1.5 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 1.5 mg in Rolled Oats (Raw) (+210 mg, +13638%).

PotassioLatte più alto

Avena

330 mg7% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 330 mg in Rolled Oats (Raw) (+319 mg, +97%).

CalcioLatte più alto

Avena

41.6 mg3% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 41.6 mg in Rolled Oats (Raw) (+514 mg, +1237%).

FerroAvena più alto

Avena

3.6 mg20% VG

Latte

0.15 mg1% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.5 mg, +2362%).

MagnesioAvena più alto

Avena

136 mg32% VG

Latte

49.2 mg12% VG

Rolled Oats (Raw) provides 136 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+87.1 mg, +177%).

FosforoSimile

Avena

403 mg32% VG

Latte

413 mg33% VG

Both Rolled Oats (Raw) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (403 mg).

ZincoAvena più alto

Avena

3.1 mg28% VG

Latte

1.8 mg17% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.2 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Avena

0.94 g5% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.94 g in Rolled Oats (Raw) (+8.2 g, +874%).

Avena vs Latte

Avena

Latte

Nutritional Takeaways

Riepilogo del Confronto