Side-by-Side Comparison

Orange vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 47 kcal, 24 kcal less).

Higher Protein

+204%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.94 g in Orange (+1.9 g, +204%).

Higher Dietary Fiber

+9%

Orange

Orange provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Higher Vitamin C

+89%

Orange

Orange provides 53.2 mg vs 28.1 mg in Spinach (Raw) (+25.1 mg, +89%).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

47 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Orange provides 47 kcal vs 23 kcal in Spinach (Raw) (+24 kcal, +104%).

ProteinSpinach (Raw) higher

Orange

0.94 g2% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.94 g in Orange (+1.9 g, +204%).

CarbohydratesOrange higher

Orange

11.8 g4% DV

Spinach (Raw)

3.6 g1% DV

Orange provides 11.8 g vs 3.6 g in Spinach (Raw) (+8.1 g, +224%).

Dietary FiberOrange higher

Orange

2.4 g9% DV

Spinach (Raw)

2.2 g8% DV

Orange provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Total FatSpinach (Raw) higher

Orange

0.12 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).

Total SugarsOrange higher

Orange

9.4 g19% DV

Spinach (Raw)

0.42 g1% DV

Orange provides 9.4 g vs 0.42 g in Spinach (Raw) (+8.9 g, +2126%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

Spinach (Raw)

28.1 mg31% DV

Orange provides 53.2 mg vs 28.1 mg in Spinach (Raw) (+25.1 mg, +89%).

Vitamin A (RAE)Spinach (Raw) higher

Orange

11 µg1% DV

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 11 µg in Orange (+458 µg, +4164%).

Vitamin DSimilar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Orange

0.18 mg1% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.18 mg in Orange (+1.9 mg, +1028%).

Vitamin KSpinach (Raw) higher

Orange

0 µg

Spinach (Raw)

483 µg402% DV

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Orange

30 µg8% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 30 µg in Orange (+164 µg, +547%).

Thiamin (Vitamin B1)Similar

Orange

0.09 mg7% DV

Spinach (Raw)

0.08 mg7% DV

Both Orange and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Orange

0.04 mg3% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Orange

0.28 mg2% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.28 mg in Orange (+0.44 mg, +157%).

Pantothenic Acid (B5)Orange higher

Orange

0.25 mg5% DV

Spinach (Raw)

0.07 mg1% DV

Orange provides 0.25 mg vs 0.07 mg in Spinach (Raw) (+0.19 mg, +285%).

Vitamin B6Spinach (Raw) higher

Orange

0.06 mg4% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Similar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Orange

0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Orange

181 mg4% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 181 mg in Orange (+377 mg, +208%).

CalciumSpinach (Raw) higher

Orange

40.0 mg3% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 40.0 mg in Orange (+59.0 mg, +148%).

IronSpinach (Raw) higher

Orange

0.10 mg1% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.10 mg in Orange (+2.6 mg, +2610%).

MagnesiumSpinach (Raw) higher

Orange

10.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Orange (+69.0 mg, +690%).

PhosphorusSpinach (Raw) higher

Orange

14.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 14.0 mg in Orange (+35.0 mg, +250%).

ZincSpinach (Raw) higher

Orange

0.07 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Orange (+0.46 mg, +657%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Spinach (Raw)

0.06 g

Both Orange and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

62 kcal3% DV

Spinach (Raw)

7 kcal

Orange provides 62 kcal vs 7 kcal in Spinach (Raw) (+55 kcal, +792%).

ProteinOrange higher

Orange

1.2 g2% DV

Spinach (Raw)

0.86 g2% DV

Orange provides 1.2 g vs 0.86 g in Spinach (Raw) (+0.37 g, +44%).

CarbohydratesOrange higher

Orange

15.4 g6% DV

Spinach (Raw)

1.1 g

Orange provides 15.4 g vs 1.1 g in Spinach (Raw) (+14.3 g, +1313%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

Spinach (Raw)

0.66 g2% DV

Orange provides 3.1 g vs 0.66 g in Spinach (Raw) (+2.5 g, +376%).

Total FatSimilar

Orange

0.16 g

Spinach (Raw)

0.12 g

Both Orange and Spinach (Raw) provide similar amounts of total fat (0.16 g).

Total SugarsOrange higher

Orange

12.2 g24% DV

Spinach (Raw)

0.13 g

Orange provides 12.2 g vs 0.13 g in Spinach (Raw) (+12.1 g, +9621%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Spinach (Raw)

8.4 mg9% DV

Orange provides 69.7 mg vs 8.4 mg in Spinach (Raw) (+61.3 mg, +727%).

Vitamin A (RAE)Spinach (Raw) higher

Orange

14 µg2% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 14 µg in Orange (+126 µg, +876%).

Vitamin DSimilar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Orange

0.24 mg2% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.24 mg in Orange (+0.37 mg, +158%).

Vitamin KSpinach (Raw) higher

Orange

0 µg

Spinach (Raw)

145 µg121% DV

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Orange

39 µg10% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 39 µg in Orange (+19 µg, +48%).

Thiamin (Vitamin B1)Orange higher

Orange

0.11 mg9% DV

Spinach (Raw)

0.02 mg2% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

Spinach (Raw)

0.06 mg4% DV

Both Orange and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Orange

0.37 mg2% DV

Spinach (Raw)

0.22 mg1% DV

Orange provides 0.37 mg vs 0.22 mg in Spinach (Raw) (+0.15 mg, +70%).

Pantothenic Acid (B5)Orange higher

Orange

0.33 mg7% DV

Spinach (Raw)

0.02 mg

Orange provides 0.33 mg vs 0.02 mg in Spinach (Raw) (+0.31 mg, +1579%).

Vitamin B6Similar

Orange

0.08 mg5% DV

Spinach (Raw)

0.06 mg3% DV

Both Orange and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Orange

0 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassiumOrange higher

Orange

237 mg5% DV

Spinach (Raw)

167 mg4% DV

Orange provides 237 mg vs 167 mg in Spinach (Raw) (+69.7 mg, +42%).

CalciumOrange higher

Orange

52.4 mg4% DV

Spinach (Raw)

29.7 mg2% DV

Orange provides 52.4 mg vs 29.7 mg in Spinach (Raw) (+22.7 mg, +76%).

IronSpinach (Raw) higher

Orange

0.13 mg1% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.13 mg in Orange (+0.68 mg, +521%).

MagnesiumSpinach (Raw) higher

Orange

13.1 mg3% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 13.1 mg in Orange (+10.6 mg, +81%).

PhosphorusOrange higher

Orange

18.3 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Orange provides 18.3 mg vs 14.7 mg in Spinach (Raw) (+3.6 mg, +25%).

ZincSpinach (Raw) higher

Orange

0.09 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Spinach (Raw)

0.02 g

Both Orange and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Orange and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Orange

2.0 g4% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 2.0 g in Orange (+10.4 g, +521%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

Spinach (Raw)

15.8 g6% DV

Orange provides 25.0 g vs 15.8 g in Spinach (Raw) (+9.2 g, +58%).

Dietary FiberSpinach (Raw) higher

Orange

5.1 g18% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 5.1 g in Orange (+4.5 g, +87%).

Total FatSpinach (Raw) higher

Orange

0.26 g

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.26 g in Orange (+1.4 g, +564%).

Total SugarsOrange higher

Orange

19.9 g40% DV

Spinach (Raw)

1.8 g4% DV

Orange provides 19.9 g vs 1.8 g in Spinach (Raw) (+18.1 g, +990%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Orange

113 mg126% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 113 mg in Orange (+8.9 mg, +8%).

Vitamin A (RAE)Spinach (Raw) higher

Orange

23 µg3% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 23 µg in Orange (+2,017 µg, +8607%).

Vitamin DSimilar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Orange

0.38 mg3% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.38 mg in Orange (+8.4 mg, +2203%).

Vitamin KSpinach (Raw) higher

Orange

0 µg

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Orange

64 µg16% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 64 µg in Orange (+780 µg, +1221%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Orange

0.19 mg15% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.19 mg in Orange (+0.15 mg, +83%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Orange

0.09 mg7% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.09 mg in Orange (+0.74 mg, +865%).

Niacin (Vitamin B3)Spinach (Raw) higher

Orange

0.60 mg4% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.60 mg in Orange (+2.5 mg, +424%).

Pantothenic Acid (B5)Orange higher

Orange

0.53 mg11% DV

Spinach (Raw)

0.28 mg6% DV

Orange provides 0.53 mg vs 0.28 mg in Spinach (Raw) (+0.25 mg, +88%).

Vitamin B6Spinach (Raw) higher

Orange

0.13 mg8% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.13 mg in Orange (+0.72 mg, +564%).

Vitamin B12Similar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Orange

0 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Orange

386 mg8% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 386 mg in Orange (+2,042 mg, +530%).

CalciumSpinach (Raw) higher

Orange

85.2 mg7% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 85.2 mg in Orange (+345 mg, +405%).

IronSpinach (Raw) higher

Orange

0.21 mg1% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.21 mg in Orange (+11.6 mg, +5435%).

MagnesiumSpinach (Raw) higher

Orange

21.3 mg5% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 21.3 mg in Orange (+322 mg, +1513%).

PhosphorusSpinach (Raw) higher

Orange

29.8 mg2% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 29.8 mg in Orange (+183 mg, +615%).

ZincSpinach (Raw) higher

Orange

0.15 mg1% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.15 mg in Orange (+2.2 mg, +1446%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Orange

0.03 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.03 g in Orange (+0.24 g, +758%).

Nutrient

OrangeNormalized to 300 kcal (638 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Orange and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Orange

6.0 g12% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 6.0 g in Orange (+31.3 g, +522%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

Spinach (Raw)

47.3 g17% DV

Orange provides 75.0 g vs 47.3 g in Spinach (Raw) (+27.6 g, +58%).

Dietary FiberSpinach (Raw) higher

Orange

15.3 g55% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 15.3 g in Orange (+13.4 g, +87%).

Total FatSpinach (Raw) higher

Orange

0.77 g1% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 0.77 g in Orange (+4.3 g, +564%).

Total SugarsOrange higher

Orange

59.7 g119% DV

Spinach (Raw)

5.5 g11% DV

Orange provides 59.7 g vs 5.5 g in Spinach (Raw) (+54.2 g, +989%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Orange

339 mg377% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 339 mg in Orange (+27.0 mg, +8%).

Vitamin A (RAE)Spinach (Raw) higher

Orange

70 µg8% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 70 µg in Orange (+6,046 µg, +8614%).

Vitamin DSimilar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Orange

1.1 mg8% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 1.1 mg in Orange (+25.3 mg, +2205%).

Vitamin KSpinach (Raw) higher

Orange

0 µg

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Orange

191 µg48% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 191 µg in Orange (+2,338 µg, +1222%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Orange

0.56 mg46% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.56 mg in Orange (+0.46 mg, +83%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Orange

0.26 mg20% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.26 mg in Orange (+2.2 mg, +866%).

Niacin (Vitamin B3)Spinach (Raw) higher

Orange

1.8 mg11% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 1.8 mg in Orange (+7.6 mg, +425%).

Pantothenic Acid (B5)Orange higher

Orange

1.6 mg32% DV

Spinach (Raw)

0.85 mg17% DV

Orange provides 1.6 mg vs 0.85 mg in Spinach (Raw) (+0.75 mg, +88%).

Vitamin B6Spinach (Raw) higher

Orange

0.38 mg23% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.38 mg in Orange (+2.2 mg, +564%).

Vitamin B12Similar

Orange

0 µg

Spinach (Raw)

0 µg

Both Orange and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Orange

0 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Orange

1,155 mg25% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,155 mg in Orange (+6,122 mg, +530%).

CalciumSpinach (Raw) higher

Orange

255 mg20% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 255 mg in Orange (+1,036 mg, +406%).

IronSpinach (Raw) higher

Orange

0.64 mg4% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 0.64 mg in Orange (+34.7 mg, +5439%).

MagnesiumSpinach (Raw) higher

Orange

63.8 mg15% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 63.8 mg in Orange (+966 mg, +1515%).

PhosphorusSpinach (Raw) higher

Orange

89.3 mg7% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 89.3 mg in Orange (+550 mg, +615%).

ZincSpinach (Raw) higher

Orange

0.45 mg4% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.45 mg in Orange (+6.5 mg, +1448%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Orange

0.10 g

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.10 g in Orange (+0.73 g, +758%).

Orange vs Spinach (Raw)

Orange

Spinach (Raw)

Nutritional Takeaways

Comparison Summary