오렌지 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 47 kcal, 24 kcal less).
Spinach (Raw) provides 2.9 g vs 0.94 g in Orange (+1.9 g, +204%).
Orange provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Orange provides 53.2 mg vs 28.1 mg in Spinach (Raw) (+25.1 mg, +89%).
다량 영양소6 영양소
Orange provides 47 kcal vs 23 kcal in Spinach (Raw) (+24 kcal, +104%).
Spinach (Raw) provides 2.9 g vs 0.94 g in Orange (+1.9 g, +204%).
Orange provides 11.8 g vs 3.6 g in Spinach (Raw) (+8.1 g, +224%).
Orange provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Spinach (Raw) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).
Orange provides 9.4 g vs 0.42 g in Spinach (Raw) (+8.9 g, +2126%).
비타민12 영양소
Orange provides 53.2 mg vs 28.1 mg in Spinach (Raw) (+25.1 mg, +89%).
Spinach (Raw) provides 469 µg vs 11 µg in Orange (+458 µg, +4164%).
Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.18 mg in Orange (+1.9 mg, +1028%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 30 µg in Orange (+164 µg, +547%).
Both Orange and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.28 mg in Orange (+0.44 mg, +157%).
Orange provides 0.25 mg vs 0.07 mg in Spinach (Raw) (+0.19 mg, +285%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Both Orange and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 181 mg in Orange (+377 mg, +208%).
Spinach (Raw) provides 99.0 mg vs 40.0 mg in Orange (+59.0 mg, +148%).
Spinach (Raw) provides 2.7 mg vs 0.10 mg in Orange (+2.6 mg, +2610%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Orange (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 14.0 mg in Orange (+35.0 mg, +250%).
Spinach (Raw) provides 0.53 mg vs 0.07 mg in Orange (+0.46 mg, +657%).
지질1 영양소
Both Orange and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).