Laranja vs Espinafre

Orange provides 47 kcal vs 23 kcal in Spinach (Raw) (+24 kcal, +104%).

Orange provides 11.8 g vs 3.6 g in Spinach (Raw) (+8.1 g, +224%).

Spinach (Raw) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).

Orange provides 53.2 mg vs 28.1 mg in Spinach (Raw) (+25.1 mg, +89%).

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Both Orange and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Spinach (Raw) provides 0.72 mg vs 0.28 mg in Orange (+0.44 mg, +157%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

Spinach (Raw) provides 99.0 mg vs 40.0 mg in Orange (+59.0 mg, +148%).

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Orange (+69.0 mg, +690%).

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Orange (+0.46 mg, +657%).

Both Orange and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Orange provides 62 kcal vs 7 kcal in Spinach (Raw) (+55 kcal, +792%).

Orange provides 15.4 g vs 1.1 g in Spinach (Raw) (+14.3 g, +1313%).

Both Orange and Spinach (Raw) provide similar amounts of total fat (0.16 g).

Orange provides 69.7 mg vs 8.4 mg in Spinach (Raw) (+61.3 mg, +727%).

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Orange provides 0.37 mg vs 0.22 mg in Spinach (Raw) (+0.15 mg, +70%).

Both Orange and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

Orange provides 52.4 mg vs 29.7 mg in Spinach (Raw) (+22.7 mg, +76%).

Spinach (Raw) provides 23.7 mg vs 13.1 mg in Orange (+10.6 mg, +81%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Both Orange and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Both Orange and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 15.8 g in Spinach (Raw) (+9.2 g, +58%).

Spinach (Raw) provides 1.7 g vs 0.26 g in Orange (+1.4 g, +564%).

Spinach (Raw) provides 122 mg vs 113 mg in Orange (+8.9 mg, +8%).

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Spinach (Raw) provides 0.34 mg vs 0.19 mg in Orange (+0.15 mg, +83%).

Spinach (Raw) provides 3.1 mg vs 0.60 mg in Orange (+2.5 mg, +424%).

Spinach (Raw) provides 0.85 mg vs 0.13 mg in Orange (+0.72 mg, +564%).

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

Spinach (Raw) provides 431 mg vs 85.2 mg in Orange (+345 mg, +405%).

Spinach (Raw) provides 344 mg vs 21.3 mg in Orange (+322 mg, +1513%).

Spinach (Raw) provides 2.3 mg vs 0.15 mg in Orange (+2.2 mg, +1446%).

Spinach (Raw) provides 0.27 g vs 0.03 g in Orange (+0.24 g, +758%).

Both Orange and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 47.3 g in Spinach (Raw) (+27.6 g, +58%).

Spinach (Raw) provides 5.1 g vs 0.77 g in Orange (+4.3 g, +564%).

Spinach (Raw) provides 366 mg vs 339 mg in Orange (+27.0 mg, +8%).

Both Orange and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Spinach (Raw) provides 1.0 mg vs 0.56 mg in Orange (+0.46 mg, +83%).

Spinach (Raw) provides 9.4 mg vs 1.8 mg in Orange (+7.6 mg, +425%).

Spinach (Raw) provides 2.5 mg vs 0.38 mg in Orange (+2.2 mg, +564%).

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

Spinach (Raw) provides 1,291 mg vs 255 mg in Orange (+1,036 mg, +406%).

Spinach (Raw) provides 1,030 mg vs 63.8 mg in Orange (+966 mg, +1515%).

Spinach (Raw) provides 6.9 mg vs 0.45 mg in Orange (+6.5 mg, +1448%).

Spinach (Raw) provides 0.82 g vs 0.10 g in Orange (+0.73 g, +758%).