Peaches & Nectarines vs Pear

Pear provides 57 kcal vs 39 kcal in Peaches & Nectarines (+18 kcal, +46%).

Pear provides 15.2 g vs 9.5 g in Peaches & Nectarines (+5.7 g, +60%).

Peaches & Nectarines provides 0.25 g vs 0.14 g in Pear (+0.11 g, +79%).

Peaches & Nectarines provides 6.6 mg vs 4.3 mg in Pear (+2.3 mg, +53%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.6 µg in Peaches & Nectarines (+1.8 µg, +69%).

Both Peaches & Nectarines and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.16 mg in Pear (+0.65 mg, +401%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.03 mg).

Pear has higher sodium (1.0 mg vs 0 mg).

Pear provides 9.0 mg vs 6.0 mg in Peaches & Nectarines (+3.0 mg, +50%).

Peaches & Nectarines provides 9.0 mg vs 7.0 mg in Pear (+2.0 mg, +29%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).

Both Peaches & Nectarines and Pear provide similar amounts of saturated fat (0.02 g).

Pear provides 101 kcal vs 59 kcal in Peaches & Nectarines (+43 kcal, +73%).

Pear provides 27.1 g vs 14.3 g in Peaches & Nectarines (+12.8 g, +89%).

Peaches & Nectarines provides 0.38 g vs 0.25 g in Pear (+0.13 g, +50%).

Peaches & Nectarines provides 9.9 mg vs 7.7 mg in Pear (+2.2 mg, +29%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 3.9 µg in Peaches & Nectarines (+3.9 µg, +101%).

Both Peaches & Nectarines and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.29 mg in Pear (+0.92 mg, +322%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.04 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Pear provides 16.0 mg vs 9.0 mg in Peaches & Nectarines (+7.0 mg, +78%).

Peaches & Nectarines provides 13.5 mg vs 12.5 mg in Pear (+1.0 mg, +8%).

Peaches & Nectarines provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +43%).

Both Peaches & Nectarines and Pear provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 24.4 g in Peaches & Nectarines (+2.2 g, +9%).

Peaches & Nectarines provides 0.64 g vs 0.25 g in Pear (+0.40 g, +161%).

Peaches & Nectarines provides 16.9 mg vs 7.5 mg in Pear (+9.4 mg, +125%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 6.7 µg in Peaches & Nectarines (+1.0 µg, +16%).

Both Peaches & Nectarines and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.28 mg in Pear (+1.8 mg, +632%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.06 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Both Peaches & Nectarines and Pear provide similar amounts of calcium (15.4 mg).

Peaches & Nectarines provides 23.0 mg vs 12.3 mg in Pear (+10.8 mg, +88%).

Peaches & Nectarines provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +149%).

Both Peaches & Nectarines and Pear provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 73.4 g in Peaches & Nectarines (+6.7 g, +9%).

Peaches & Nectarines provides 1.9 g vs 0.74 g in Pear (+1.2 g, +161%).

Peaches & Nectarines provides 50.8 mg vs 22.6 mg in Pear (+28.1 mg, +124%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 20 µg in Peaches & Nectarines (+3.1 µg, +16%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Peaches & Nectarines provides 6.2 mg vs 0.85 mg in Pear (+5.4 mg, +632%).

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.19 mg).

Pear has higher sodium (5.3 mg vs 0 mg).

Both Peaches & Nectarines and Pear provide similar amounts of calcium (46.1 mg).

Peaches & Nectarines provides 69.2 mg vs 36.8 mg in Pear (+32.4 mg, +88%).

Peaches & Nectarines provides 1.3 mg vs 0.53 mg in Pear (+0.78 mg, +149%).

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.03 g).