Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 57 kcal, 18 kcal less).

Più Proteine

+153%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.36 g in Pear (+0.55 g, +153%).

Più Fibre

+107%

Pera

Pear provides 3.1 g vs 1.5 g in Peaches & Nectarines (+1.6 g, +107%).

Più Vitamina C

+53%

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 4.3 mg in Pear (+2.3 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pesche e Nettarine

39 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 39 kcal in Peaches & Nectarines (+18 kcal, +46%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

0.91 g2% VG

Pera

0.36 g1% VG

Peaches & Nectarines provides 0.91 g vs 0.36 g in Pear (+0.55 g, +153%).

CarboidratiPera più alto

Pesche e Nettarine

9.5 g3% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 9.5 g in Peaches & Nectarines (+5.7 g, +60%).

Fibra AlimentarePera più alto

Pesche e Nettarine

1.5 g5% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 1.5 g in Peaches & Nectarines (+1.6 g, +107%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.25 g

Pera

0.14 g

Peaches & Nectarines provides 0.25 g vs 0.14 g in Pear (+0.11 g, +79%).

ZuccheriPera più alto

Pesche e Nettarine

8.4 g17% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 8.4 g in Peaches & Nectarines (+1.4 g, +16%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

6.6 mg7% VG

Pera

4.3 mg5% VG

Peaches & Nectarines provides 6.6 mg vs 4.3 mg in Pear (+2.3 mg, +53%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

16 µg2% VG

Pera

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Pear (+15 µg, +1500%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

0.73 mg5% VG

Pera

0.12 mg1% VG

Peaches & Nectarines provides 0.73 mg vs 0.12 mg in Pear (+0.61 mg, +508%).

Vitamina KPera più alto

Pesche e Nettarine

2.6 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.6 µg in Peaches & Nectarines (+1.8 µg, +69%).

Acido FolicoPera più alto

Pesche e Nettarine

4.0 µg1% VG

Pera

7.0 µg2% VG

Pear provides 7.0 µg vs 4.0 µg in Peaches & Nectarines (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.02 mg2% VG

Pera

0.01 mg1% VG

Both Peaches & Nectarines and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.03 mg2% VG

Pera

0.03 mg2% VG

Both Peaches & Nectarines and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

0.81 mg5% VG

Pera

0.16 mg1% VG

Peaches & Nectarines provides 0.81 mg vs 0.16 mg in Pear (+0.65 mg, +401%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.15 mg3% VG

Pera

0.05 mg1% VG

Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.05 mg).

Vitamina B6Simile

Pesche e Nettarine

0.03 mg1% VG

Pera

0.03 mg2% VG

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pesche e Nettarine

0 mg

Pera

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

190 mg4% VG

Pera

116 mg2% VG

Peaches & Nectarines provides 190 mg vs 116 mg in Pear (+74.0 mg, +64%).

CalcioPera più alto

Pesche e Nettarine

6.0 mg

Pera

9.0 mg1% VG

Pear provides 9.0 mg vs 6.0 mg in Peaches & Nectarines (+3.0 mg, +50%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.25 mg1% VG

Pera

0.18 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.18 mg in Pear (+0.07 mg, +39%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

9.0 mg2% VG

Pera

7.0 mg2% VG

Peaches & Nectarines provides 9.0 mg vs 7.0 mg in Pear (+2.0 mg, +29%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

20.0 mg2% VG

Pera

12.0 mg1% VG

Peaches & Nectarines provides 20.0 mg vs 12.0 mg in Pear (+8.0 mg, +67%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.17 mg2% VG

Pera

0.10 mg1% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.02 g

Pera

0.01 g

Both Peaches & Nectarines and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pesche e Nettarine

59 kcal3% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 59 kcal in Peaches & Nectarines (+43 kcal, +73%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

1.4 g3% VG

Pera

0.64 g1% VG

Peaches & Nectarines provides 1.4 g vs 0.64 g in Pear (+0.72 g, +113%).

CarboidratiPera più alto

Pesche e Nettarine

14.3 g5% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 14.3 g in Peaches & Nectarines (+12.8 g, +89%).

Fibra AlimentarePera più alto

Pesche e Nettarine

2.3 g8% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 2.3 g in Peaches & Nectarines (+3.3 g, +145%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.38 g

Pera

0.25 g

Peaches & Nectarines provides 0.38 g vs 0.25 g in Pear (+0.13 g, +50%).

ZuccheriPera più alto

Pesche e Nettarine

12.6 g25% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 12.6 g in Peaches & Nectarines (+4.8 g, +38%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

9.9 mg11% VG

Pera

7.7 mg9% VG

Peaches & Nectarines provides 9.9 mg vs 7.7 mg in Pear (+2.2 mg, +29%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

24 µg3% VG

Pera

1.8 µg

Peaches & Nectarines provides 24 µg vs 1.8 µg in Pear (+22 µg, +1248%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Pera

0.21 mg1% VG

Peaches & Nectarines provides 1.1 mg vs 0.21 mg in Pear (+0.88 mg, +413%).

Vitamina KPera più alto

Pesche e Nettarine

3.9 µg3% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 3.9 µg in Peaches & Nectarines (+3.9 µg, +101%).

Acido FolicoPera più alto

Pesche e Nettarine

6.0 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 6.0 µg in Peaches & Nectarines (+6.5 µg, +108%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.04 mg3% VG

Pera

0.02 mg2% VG

Both Peaches & Nectarines and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.05 mg4% VG

Pera

0.05 mg4% VG

Both Peaches & Nectarines and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg8% VG

Pera

0.29 mg2% VG

Peaches & Nectarines provides 1.2 mg vs 0.29 mg in Pear (+0.92 mg, +322%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.23 mg5% VG

Pera

0.09 mg2% VG

Peaches & Nectarines provides 0.23 mg vs 0.09 mg in Pear (+0.14 mg, +163%).

Vitamina B6Simile

Pesche e Nettarine

0.04 mg2% VG

Pera

0.05 mg3% VG

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pesche e Nettarine

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

285 mg6% VG

Pera

206 mg4% VG

Peaches & Nectarines provides 285 mg vs 206 mg in Pear (+78.5 mg, +38%).

CalcioPera più alto

Pesche e Nettarine

9.0 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 9.0 mg in Peaches & Nectarines (+7.0 mg, +78%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.38 mg2% VG

Pera

0.32 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.32 mg in Pear (+0.05 mg, +17%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

13.5 mg3% VG

Pera

12.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 12.5 mg in Pear (+1.0 mg, +8%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

30.0 mg2% VG

Pera

21.4 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 21.4 mg in Pear (+8.6 mg, +40%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.26 mg2% VG

Pera

0.18 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.03 g

Pera

0.01 g

Both Peaches & Nectarines and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Pera

100 kcal5% VG

Both Peaches & Nectarines and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

2.3 g5% VG

Pera

0.63 g1% VG

Peaches & Nectarines provides 2.3 g vs 0.63 g in Pear (+1.7 g, +270%).

CarboidratiPera più alto

Pesche e Nettarine

24.4 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 24.4 g in Peaches & Nectarines (+2.2 g, +9%).

Fibra AlimentarePera più alto

Pesche e Nettarine

3.8 g14% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 3.8 g in Peaches & Nectarines (+1.6 g, +41%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.64 g1% VG

Pera

0.25 g

Peaches & Nectarines provides 0.64 g vs 0.25 g in Pear (+0.40 g, +161%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Pera

17.1 g34% VG

Peaches & Nectarines provides 21.5 g vs 17.1 g in Pear (+4.4 g, +26%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

16.9 mg19% VG

Pera

7.5 mg8% VG

Peaches & Nectarines provides 16.9 mg vs 7.5 mg in Pear (+9.4 mg, +125%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

41 µg5% VG

Pera

1.8 µg

Peaches & Nectarines provides 41 µg vs 1.8 µg in Pear (+39 µg, +2241%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Pera

0.21 mg1% VG

Peaches & Nectarines provides 1.9 mg vs 0.21 mg in Pear (+1.7 mg, +790%).

Vitamina KPera più alto

Pesche e Nettarine

6.7 µg6% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 6.7 µg in Peaches & Nectarines (+1.0 µg, +16%).

Acido FolicoPera più alto

Pesche e Nettarine

10 µg3% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 10 µg in Peaches & Nectarines (+2.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.06 mg5% VG

Pera

0.02 mg2% VG

Both Peaches & Nectarines and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Pera

0.05 mg3% VG

Both Peaches & Nectarines and Pear provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Pera

0.28 mg2% VG

Peaches & Nectarines provides 2.1 mg vs 0.28 mg in Pear (+1.8 mg, +632%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.39 mg8% VG

Pera

0.09 mg2% VG

Peaches & Nectarines provides 0.39 mg vs 0.09 mg in Pear (+0.31 mg, +357%).

Vitamina B6Simile

Pesche e Nettarine

0.06 mg4% VG

Pera

0.05 mg3% VG

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pesche e Nettarine

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Pera

203 mg4% VG

Peaches & Nectarines provides 486 mg vs 203 mg in Pear (+283 mg, +140%).

CalcioSimile

Pesche e Nettarine

15.4 mg1% VG

Pera

15.8 mg1% VG

Both Peaches & Nectarines and Pear provide similar amounts of calcium (15.4 mg).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.64 mg4% VG

Pera

0.32 mg2% VG

Peaches & Nectarines provides 0.64 mg vs 0.32 mg in Pear (+0.33 mg, +103%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

23.0 mg5% VG

Pera

12.3 mg3% VG

Peaches & Nectarines provides 23.0 mg vs 12.3 mg in Pear (+10.8 mg, +88%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

51.2 mg4% VG

Pera

21.0 mg2% VG

Peaches & Nectarines provides 51.2 mg vs 21.0 mg in Pear (+30.2 mg, +144%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.44 mg4% VG

Pera

0.18 mg2% VG

Peaches & Nectarines provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +149%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.05 g

Pera

0.01 g

Both Peaches & Nectarines and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Pera

300 kcal15% VG

Both Peaches & Nectarines and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

7.0 g14% VG

Pera

1.9 g4% VG

Peaches & Nectarines provides 7.0 g vs 1.9 g in Pear (+5.1 g, +270%).

CarboidratiPera più alto

Pesche e Nettarine

73.4 g27% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 73.4 g in Peaches & Nectarines (+6.7 g, +9%).

Fibra AlimentarePera più alto

Pesche e Nettarine

11.5 g41% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 11.5 g in Peaches & Nectarines (+4.8 g, +41%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

1.9 g2% VG

Pera

0.74 g1% VG

Peaches & Nectarines provides 1.9 g vs 0.74 g in Pear (+1.2 g, +161%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Pera

51.3 g103% VG

Peaches & Nectarines provides 64.5 g vs 51.3 g in Pear (+13.2 g, +26%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

50.8 mg56% VG

Pera

22.6 mg25% VG

Peaches & Nectarines provides 50.8 mg vs 22.6 mg in Pear (+28.1 mg, +124%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

123 µg14% VG

Pera

5.3 µg1% VG

Peaches & Nectarines provides 123 µg vs 5.3 µg in Pear (+118 µg, +2239%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Pera

0.63 mg4% VG

Peaches & Nectarines provides 5.6 mg vs 0.63 mg in Pear (+5.0 mg, +789%).

Vitamina KPera più alto

Pesche e Nettarine

20 µg17% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 20 µg in Peaches & Nectarines (+3.1 µg, +16%).

Acido FolicoPera più alto

Pesche e Nettarine

31 µg8% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 31 µg in Peaches & Nectarines (+6.1 µg, +20%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Pesche e Nettarine

0.18 mg15% VG

Pera

0.06 mg5% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Pesche e Nettarine

0.24 mg18% VG

Pera

0.14 mg11% VG

Peaches & Nectarines provides 0.24 mg vs 0.14 mg in Pear (+0.10 mg, +74%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Pera

0.85 mg5% VG

Peaches & Nectarines provides 6.2 mg vs 0.85 mg in Pear (+5.4 mg, +632%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg24% VG

Pera

0.26 mg5% VG

Peaches & Nectarines provides 1.2 mg vs 0.26 mg in Pear (+0.92 mg, +356%).

Vitamina B6Simile

Pesche e Nettarine

0.19 mg11% VG

Pera

0.15 mg9% VG

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.19 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Pera

0 µg

Both Peaches & Nectarines and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pesche e Nettarine

0 mg

Pera

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Pera

610 mg13% VG

Peaches & Nectarines provides 1,461 mg vs 610 mg in Pear (+851 mg, +139%).

CalcioSimile

Pesche e Nettarine

46.1 mg4% VG

Pera

47.3 mg4% VG

Both Peaches & Nectarines and Pear provide similar amounts of calcium (46.1 mg).

FerroPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg11% VG

Pera

0.95 mg5% VG

Peaches & Nectarines provides 1.9 mg vs 0.95 mg in Pear (+0.98 mg, +103%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

69.2 mg16% VG

Pera

36.8 mg9% VG

Peaches & Nectarines provides 69.2 mg vs 36.8 mg in Pear (+32.4 mg, +88%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

154 mg12% VG

Pera

63.1 mg5% VG

Peaches & Nectarines provides 154 mg vs 63.1 mg in Pear (+90.7 mg, +144%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Pera

0.53 mg5% VG

Peaches & Nectarines provides 1.3 mg vs 0.53 mg in Pear (+0.78 mg, +149%).

Lipidi1 nutrienti

Grassi SaturiPesche e Nettarine più alto

Pesche e Nettarine

0.15 g1% VG

Pera

0.03 g

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.03 g).

Pesche e Nettarine vs Pera

Pesche e Nettarine

Pera

Nutritional Takeaways

Riepilogo del Confronto