복숭아 및 넥타린 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 57 kcal, 18 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.36 g in Pear (+0.55 g, +153%).
Pear provides 3.1 g vs 1.5 g in Peaches & Nectarines (+1.6 g, +107%).
Peaches & Nectarines provides 6.6 mg vs 4.3 mg in Pear (+2.3 mg, +53%).
다량 영양소6 영양소
Pear provides 57 kcal vs 39 kcal in Peaches & Nectarines (+18 kcal, +46%).
Peaches & Nectarines provides 0.91 g vs 0.36 g in Pear (+0.55 g, +153%).
Pear provides 15.2 g vs 9.5 g in Peaches & Nectarines (+5.7 g, +60%).
Pear provides 3.1 g vs 1.5 g in Peaches & Nectarines (+1.6 g, +107%).
Peaches & Nectarines provides 0.25 g vs 0.14 g in Pear (+0.11 g, +79%).
Pear provides 9.8 g vs 8.4 g in Peaches & Nectarines (+1.4 g, +16%).
비타민12 영양소
Peaches & Nectarines provides 6.6 mg vs 4.3 mg in Pear (+2.3 mg, +53%).
Peaches & Nectarines provides 16 µg vs 1.0 µg in Pear (+15 µg, +1500%).
Both Peaches & Nectarines and Pear provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.12 mg in Pear (+0.61 mg, +508%).
Pear provides 4.4 µg vs 2.6 µg in Peaches & Nectarines (+1.8 µg, +69%).
Pear provides 7.0 µg vs 4.0 µg in Peaches & Nectarines (+3.0 µg, +75%).
Both Peaches & Nectarines and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.16 mg in Pear (+0.65 mg, +401%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.05 mg).
Both Peaches & Nectarines and Pear provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pear has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 116 mg in Pear (+74.0 mg, +64%).
Pear provides 9.0 mg vs 6.0 mg in Peaches & Nectarines (+3.0 mg, +50%).
Peaches & Nectarines provides 0.25 mg vs 0.18 mg in Pear (+0.07 mg, +39%).
Peaches & Nectarines provides 9.0 mg vs 7.0 mg in Pear (+2.0 mg, +29%).
Peaches & Nectarines provides 20.0 mg vs 12.0 mg in Pear (+8.0 mg, +67%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).
지질1 영양소
Both Peaches & Nectarines and Pear provide similar amounts of saturated fat (0.02 g).