Side-by-Side Comparison

Peaches & Nectarines vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 120 kcal, 81 kcal less).

Higher Protein

+384%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.91 g in Peaches & Nectarines (+3.5 g, +384%).

Higher Dietary Fiber

+87%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Quinoa (Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Peaches & Nectarines

39 kcal2% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 39 kcal in Peaches & Nectarines (+81 kcal, +208%).

ProteinQuinoa (Cooked) higher

Peaches & Nectarines

0.91 g2% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.91 g in Peaches & Nectarines (+3.5 g, +384%).

CarbohydratesQuinoa (Cooked) higher

Peaches & Nectarines

9.5 g3% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 9.5 g in Peaches & Nectarines (+11.8 g, +123%).

Dietary FiberQuinoa (Cooked) higher

Peaches & Nectarines

1.5 g5% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

Total FatQuinoa (Cooked) higher

Peaches & Nectarines

0.25 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.25 g in Peaches & Nectarines (+1.7 g, +668%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Quinoa (Cooked)

0.87 g2% DV

Peaches & Nectarines provides 8.4 g vs 0.87 g in Quinoa (Cooked) (+7.5 g, +864%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

6.6 mg7% DV

Quinoa (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

16 µg2% DV

Quinoa (Cooked)

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Quinoa (Cooked) (+15 µg, +1500%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Quinoa (Cooked)

0.63 mg4% DV

Peaches & Nectarines provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Quinoa (Cooked)

0 µg

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Peaches & Nectarines

4.0 µg1% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Peaches & Nectarines (+38 µg, +950%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Peaches & Nectarines

0.02 mg2% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Peaches & Nectarines

0.03 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

0.81 mg5% DV

Quinoa (Cooked)

0.41 mg3% DV

Peaches & Nectarines provides 0.81 mg vs 0.41 mg in Quinoa (Cooked) (+0.39 mg, +96%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Peaches & Nectarines

0.15 mg3% DV

Quinoa (Cooked)

0.23 mg5% DV

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Peaches & Nectarines (+0.08 mg, +49%).

Vitamin B6Quinoa (Cooked) higher

Peaches & Nectarines

0.03 mg1% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Peaches & Nectarines

0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

190 mg4% DV

Quinoa (Cooked)

172 mg4% DV

Peaches & Nectarines provides 190 mg vs 172 mg in Quinoa (Cooked) (+18.0 mg, +10%).

CalciumQuinoa (Cooked) higher

Peaches & Nectarines

6.0 mg

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Peaches & Nectarines (+11.0 mg, +183%).

IronQuinoa (Cooked) higher

Peaches & Nectarines

0.25 mg1% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Peaches & Nectarines (+1.2 mg, +496%).

MagnesiumQuinoa (Cooked) higher

Peaches & Nectarines

9.0 mg2% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Peaches & Nectarines (+55.0 mg, +611%).

PhosphorusQuinoa (Cooked) higher

Peaches & Nectarines

20.0 mg2% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 20.0 mg in Peaches & Nectarines (+132 mg, +660%).

ZincQuinoa (Cooked) higher

Peaches & Nectarines

0.17 mg2% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.92 mg, +541%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Peaches & Nectarines

0.02 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Peaches & Nectarines (+0.21 g, +1111%).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Peaches & Nectarines

59 kcal3% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 59 kcal in Peaches & Nectarines (+164 kcal, +279%).

ProteinQuinoa (Cooked) higher

Peaches & Nectarines

1.4 g3% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Peaches & Nectarines (+6.8 g, +496%).

CarbohydratesQuinoa (Cooked) higher

Peaches & Nectarines

14.3 g5% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 14.3 g in Peaches & Nectarines (+25.1 g, +175%).

Dietary FiberQuinoa (Cooked) higher

Peaches & Nectarines

2.3 g8% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Peaches & Nectarines (+2.9 g, +130%).

Total FatQuinoa (Cooked) higher

Peaches & Nectarines

0.38 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.38 g in Peaches & Nectarines (+3.2 g, +847%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Quinoa (Cooked)

1.6 g3% DV

Peaches & Nectarines provides 12.6 g vs 1.6 g in Quinoa (Cooked) (+11.0 g, +682%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Quinoa (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

Quinoa (Cooked)

1.9 µg

Peaches & Nectarines provides 24 µg vs 1.9 µg in Quinoa (Cooked) (+22 µg, +1197%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Peaches & Nectarines

1.1 mg7% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 1.1 mg in Peaches & Nectarines (+0.07 mg, +6%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Quinoa (Cooked)

0 µg

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Peaches & Nectarines

6.0 µg2% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 6.0 µg in Peaches & Nectarines (+72 µg, +1195%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Peaches & Nectarines

0.04 mg3% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Peaches & Nectarines

0.05 mg4% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Peaches & Nectarines (+0.16 mg, +338%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Quinoa (Cooked)

0.76 mg5% DV

Peaches & Nectarines provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.45 mg, +59%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Peaches & Nectarines

0.23 mg5% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.23 mg in Peaches & Nectarines (+0.19 mg, +84%).

Vitamin B6Quinoa (Cooked) higher

Peaches & Nectarines

0.04 mg2% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Peaches & Nectarines (+0.19 mg, +507%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Peaches & Nectarines

0 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassiumQuinoa (Cooked) higher

Peaches & Nectarines

285 mg6% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 285 mg in Peaches & Nectarines (+33.2 mg, +12%).

CalciumQuinoa (Cooked) higher

Peaches & Nectarines

9.0 mg1% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 9.0 mg in Peaches & Nectarines (+22.5 mg, +249%).

IronQuinoa (Cooked) higher

Peaches & Nectarines

0.38 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.38 mg in Peaches & Nectarines (+2.4 mg, +635%).

MagnesiumQuinoa (Cooked) higher

Peaches & Nectarines

13.5 mg3% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 13.5 mg in Peaches & Nectarines (+105 mg, +777%).

PhosphorusQuinoa (Cooked) higher

Peaches & Nectarines

30.0 mg2% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 30.0 mg in Peaches & Nectarines (+251 mg, +837%).

ZincQuinoa (Cooked) higher

Peaches & Nectarines

0.26 mg2% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.26 mg in Peaches & Nectarines (+1.8 mg, +691%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Peaches & Nectarines

0.03 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Peaches & Nectarines (+0.40 g, +1393%).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Peaches & Nectarines

2.3 g5% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Peaches & Nectarines (+1.3 g, +57%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Peaches & Nectarines provides 24.4 g vs 17.7 g in Quinoa (Cooked) (+6.7 g, +38%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Quinoa (Cooked)

2.3 g8% DV

Peaches & Nectarines provides 3.8 g vs 2.3 g in Quinoa (Cooked) (+1.5 g, +65%).

Total FatQuinoa (Cooked) higher

Peaches & Nectarines

0.64 g1% DV

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.64 g in Peaches & Nectarines (+0.95 g, +149%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Quinoa (Cooked)

0.72 g1% DV

Peaches & Nectarines provides 21.5 g vs 0.72 g in Quinoa (Cooked) (+20.8 g, +2874%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

Quinoa (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

Quinoa (Cooked)

0.8 µg

Peaches & Nectarines provides 41 µg vs 0.8 µg in Quinoa (Cooked) (+40 µg, +4835%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Quinoa (Cooked)

0.52 mg3% DV

Peaches & Nectarines provides 1.9 mg vs 0.52 mg in Quinoa (Cooked) (+1.3 mg, +257%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Quinoa (Cooked)

0 µg

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Peaches & Nectarines

10 µg3% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 10 µg in Peaches & Nectarines (+25 µg, +240%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.06 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Quinoa (Cooked)

0.34 mg2% DV

Peaches & Nectarines provides 2.1 mg vs 0.34 mg in Quinoa (Cooked) (+1.7 mg, +503%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.39 mg8% DV

Quinoa (Cooked)

0.19 mg4% DV

Peaches & Nectarines provides 0.39 mg vs 0.19 mg in Quinoa (Cooked) (+0.20 mg, +107%).

Vitamin B6Similar

Peaches & Nectarines

0.06 mg4% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Peaches & Nectarines

0 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Quinoa (Cooked)

143 mg3% DV

Peaches & Nectarines provides 486 mg vs 143 mg in Quinoa (Cooked) (+344 mg, +241%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

15.4 mg1% DV

Quinoa (Cooked)

14.1 mg1% DV

Peaches & Nectarines provides 15.4 mg vs 14.1 mg in Quinoa (Cooked) (+1.3 mg, +9%).

IronQuinoa (Cooked) higher

Peaches & Nectarines

0.64 mg4% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.64 mg in Peaches & Nectarines (+0.60 mg, +93%).

MagnesiumQuinoa (Cooked) higher

Peaches & Nectarines

23.0 mg5% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 23.0 mg in Peaches & Nectarines (+30.1 mg, +131%).

PhosphorusQuinoa (Cooked) higher

Peaches & Nectarines

51.2 mg4% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 51.2 mg in Peaches & Nectarines (+75.0 mg, +146%).

ZincQuinoa (Cooked) higher

Peaches & Nectarines

0.44 mg4% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.44 mg in Peaches & Nectarines (+0.47 mg, +108%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Peaches & Nectarines

0.05 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Peaches & Nectarines

7.0 g14% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Peaches & Nectarines (+4.0 g, +57%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Quinoa (Cooked)

53.3 g19% DV

Peaches & Nectarines provides 73.4 g vs 53.3 g in Quinoa (Cooked) (+20.1 g, +38%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Quinoa (Cooked)

7.0 g25% DV

Peaches & Nectarines provides 11.5 g vs 7.0 g in Quinoa (Cooked) (+4.5 g, +65%).

Total FatQuinoa (Cooked) higher

Peaches & Nectarines

1.9 g2% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 1.9 g in Peaches & Nectarines (+2.9 g, +150%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Quinoa (Cooked)

2.2 g4% DV

Peaches & Nectarines provides 64.5 g vs 2.2 g in Quinoa (Cooked) (+62.3 g, +2866%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

Quinoa (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

Quinoa (Cooked)

2.5 µg

Peaches & Nectarines provides 123 µg vs 2.5 µg in Quinoa (Cooked) (+121 µg, +4822%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Quinoa (Cooked)

1.6 mg11% DV

Peaches & Nectarines provides 5.6 mg vs 1.6 mg in Quinoa (Cooked) (+4.0 mg, +256%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Quinoa (Cooked)

0 µg

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Peaches & Nectarines

31 µg8% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 31 µg in Peaches & Nectarines (+74 µg, +241%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Peaches & Nectarines

0.18 mg15% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.18 mg in Peaches & Nectarines (+0.08 mg, +45%).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.24 mg18% DV

Quinoa (Cooked)

0.28 mg21% DV

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Quinoa (Cooked)

1.0 mg6% DV

Peaches & Nectarines provides 6.2 mg vs 1.0 mg in Quinoa (Cooked) (+5.2 mg, +502%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg24% DV

Quinoa (Cooked)

0.57 mg11% DV

Peaches & Nectarines provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.61 mg, +106%).

Vitamin B6Quinoa (Cooked) higher

Peaches & Nectarines

0.19 mg11% DV

Quinoa (Cooked)

0.31 mg18% DV

Quinoa (Cooked) provides 0.31 mg vs 0.19 mg in Peaches & Nectarines (+0.12 mg, +60%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Quinoa (Cooked)

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Peaches & Nectarines

0 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Quinoa (Cooked)

430 mg9% DV

Peaches & Nectarines provides 1,461 mg vs 430 mg in Quinoa (Cooked) (+1,031 mg, +240%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

46.1 mg4% DV

Quinoa (Cooked)

42.5 mg3% DV

Peaches & Nectarines provides 46.1 mg vs 42.5 mg in Quinoa (Cooked) (+3.6 mg, +9%).

IronQuinoa (Cooked) higher

Peaches & Nectarines

1.9 mg11% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Peaches & Nectarines (+1.8 mg, +94%).

MagnesiumQuinoa (Cooked) higher

Peaches & Nectarines

69.2 mg16% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 69.2 mg in Peaches & Nectarines (+90.8 mg, +131%).

PhosphorusQuinoa (Cooked) higher

Peaches & Nectarines

154 mg12% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 154 mg in Peaches & Nectarines (+226 mg, +147%).

ZincQuinoa (Cooked) higher

Peaches & Nectarines

1.3 mg12% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Peaches & Nectarines (+1.4 mg, +108%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Peaches & Nectarines

0.15 g1% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.15 g in Peaches & Nectarines (+0.43 g, +294%).

Peaches & Nectarines vs Quinoa (Cooked)

Peaches & Nectarines

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary